What do you think is/are the real gains goblin ?
I consumed 1500 Cals over a period of 24 hours while playing video games, they are the real gain killers.
>>37363321
not enough food, not enough sleep/relaxation
>>37363321
Invest in an espresso machine; whenever I get the urge to eat while gaming I make one. That and I drink like 12L of water a day.
>tfw waiting for a round to finish to piss
>piss takes so long get kicked for being idle
;~;
>>37363321
>ITT: people blame external factors for their own lack of discipline and willpower
Great thread OP
/fit/ and the rest of the online fitness community is the biggest gains goblin.
The moment I stopped listening to what people say on here is the moment my physique actually started improving for the better.
>calories don't matter, its the quality of food. eat until you're full, then eat some more!!
>just focus on strength and low reps
>high reps only give stamina, not muscle!
>you cannot make gains on low frequency, you must train everybody part atleast twice a week!
these are probably the biggest 4 stupid things I listened to and just continued look like shit on
now I do IIFYM, with typical bro split focusing on just high reps (8-15), and i look better now than I've ever looked in my entire 5 years lifting.
>>37363340
OP's comment seems to be about undereating while yours is about overeating
>>37363321
Racial tolerance
This
>>37363341
and this
>>37364224
You need to do more exercise than lifting. Long walks, bike rides, stretching, and bodyweight/light dumbbell stuff to get the blood flowing. Do a proper martial art. Meditate. There's a <5% chance you'll overtrain.
>>37364224
Sparta failed in the end. They ended up being outnumbered by their helots due to their low birth rate.
>>37363340
>not putting 2 spoonfuls of ground coffee into cup and pouring boiling water on it
>>37363355
I'd say that 4th one is the worst offender unless you're starting out
Nah bro it's women 100%. They don't care about your gym time but still want you to look good. Plus they eat your money. Maybe it would have been easier to be born without a sex drive, then I could focus only on improving myself.
my gains goblins are
pooping
not going to the gym
not eating
bad form
being natty
>>37363340
#JustOverwatchThings
