Why the FUCK is lower ab fat so much harder to get rid of than upper ab fat?
>>37358002
becuz the body works like that
the last boss of every fatty is their belly
because you're a guy and it's the first place guys store fat and the last place they lose it.
my advice is to forget about your "lower abs" and get big and strong instead. trying to reach that level of leanness just fucks up your gains, progress and performance.
This question doesn't deserve it's own thread, so I'll ask here: I've read the sticky and didn't see a section about this, is 145 lbs at 5'9" a good weight? I've got rather broad shoulders and a big chest
>>37358371
>145
dyel- tier
>>37358400
Well I've been lifting for 7 months and i can bench 170, squat 270, ohp 110, and diddly 280. I'm just not very heavy, haven't changed much about my diet except cutting out all soda and ice cream shit
>>37358371
haha no, you dont have a big chest.
>>37358002
Gravity.
>>37358481
what's this website again? link. i thought it was strstd, but i was wrong
>>37358089
found the fatass """powerlifter"""
>>37358544
Symmetricstrength
>>37358535
Shitty form wtf
>>37358587
obviously the fucking gay trip poster is the one that has no problem with bad form. Oh but hey keep giving new people shitty advice you fucking homo>>37358535
>>37358571
holy fuck my are my shoulders/overhead press so weak..bruh...
>>37358002
http://www.leangains.com/2010/06/intermittent-fasting-and-stubborn-body.html
