I have worked out for the past 7 years five to six days a week. My routine would consist of one one major body part a day, chest, back, arms... and so on. As I become very strong doing 15 one arm push-ups, 12 pull-ups in one set, 7 one leg body press, and so on I notice that I wasn't losing the body fat. I weighed 240 6'1 with no visible sign of muscle definition, most people that I asked how I looked would say normal. I would ask them " does it look like I work out?" They would say no, you look normal. Mind you I'm strong as fuck when they're telling me this.
So I decided to lose a shit load of fat - and this is what I did. I went two days no eating just a one-a-day vitamin pill and coffee, then on the third day I would eat a 2000 calories while walking everyday for 2 hours. I lost 40 pounds in 2 months and look pretty fucking good because I still have most (90%) of the muscle before the weight loss and no man tits or a fat gut. So the moral of the story is you have to eat clean in order to look lean.
cutting by eating 700 calories a day on average is not clean.
>>37356647
no now that I lost the weight I eat normal like 2000 calories I day with no bread or sugar. Not a pound has come back for three months
>>37356628
oh shit waddup
Ohh shit waduup
but let's be honest /fit/ for once, most if not all of you lack the heart to do what op did
oh shit waddup
>>37356628
Oh shit waddup
Oh shit waddup
>>37356851
I did exactly that, but more. I went from 120kg to 86, and I was able to do 8 concentric muscleups, one arm chinups, and more one arm push-ups than I could be bothered doing.
I still looked dyel as fuck, don't kid yourself about looking strong with mediocre bodyweight strength. If pics are necessary I'll post em when I get home.
>>37356628
i commend you for the effort OP but its hard to function whilst doing a 12 hour workday without food
>>37356944
damn, I guess you should use actual weights then. I got a good body with wide shoulders with body weight only, but we're not all the same
>>37356944
i can w8
>>37356948
yeah it is, I had to take two months off work to lose the weight
>>37357321
you got some balls man
>>37357037
>>37357317
Left was 120kg (~265lb), could do lmao6 pullups, and 2 10kg weighted pullups
Middle was 86kg (190lb), I looked retarded at that stage, you couldn't really see it, but from the side I was stupidly thin, about the width of my arm, and had hideous wide hips and no real definition of my muscles, I was fairly strong though
Last pic is recent, I got fat again, but I've been lifting weights. 77.5kg OHP, 115kg bench, 3.5 plate atg squat, 4.5 plate deadlift. I'm starting another mega cut.
>>37357564
i feel you on the hips part brother.
>>37357633
It's a curse, but wide shoulders helps balance it out
