Rate my diet. I eat this every day. The only thing that changes is the type of vegetables, and I'll occasionally have beef or fish in place of chicken. Virtually sedentary outside of lifting 3 days per week and a quick <5 mile bike ride on my rest days.
You drop that coffe first and then drink it or what?
>>37356251
Eh?
I have three cups of coffee in the morning. I'll have a late lunch of roasted broccoli and carrots with baked chicken thighs, usually. I'll snack on some nuts throughout the evening, then I'll eat cottage cheese about an hour before bed, because I tend to have trouble falling asleep if I'm hungry.
Here's the breakdown
Replace some of those goddamn almonds with a banana or Apple
>>37356303
whats the site?
>>37356229
>olive oil
>2 tbsp
>238 kcal
>>37357129
bump
>>37356384
>replacing fat with sugar and carbs
'no'
>>37357304
Cron-O-Meter
>>37357149
What?
>>37357386
I actually probably should eat some more fruit now and then
