KEGELS
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey /fit/
I've been doing kegel exercises for a few weeks and I'm definitely getting stronger erections and lasting longer in bed.
I've mostly been doing 5 second and 10 second holds for sets of 5-10, but I'm wondering if there is a proven 'routine' to get the pc muscles super strong?
>>37351667
You're beyond retarded
>>37351667
Kegels are a meme that will ruin your prostate/dick/anus after a while. The people who praise them are the people who just found it.
Cardio + vegetables + noporn > kegels
>>37351667
I just do some random sets before falling asleep
Went from premature eyaculator to decent at bed ;)
>>37351731
>Kegels are a meme that will ruin your prostate/dick/anus after a while
Id like to know more about this. Is there any evidence or atleast a mechanical explaination for this?
A lot of jacking off will have the same effect.
all about dat natural curve desu senpai
Op here.
Kegels clearly won't destroy your taint.
Orgasms have become stronger too.
I just want the feels and erections I had when i was 18 without supplements.
>>37352286
When i was 12 i came fo hard that i hurted and i shot literally 2 meters high. Is there any way i can get this back?
>>37352329
yes. don't jack off for two weeks.
i used to have this little game with my ex where i was out on business or a trip and i would not masturbate and when i came back we'd fuck all night.. that first load dude, insane.
i'm pretty sure she could have sued me for attempted murder the way i shot my load in her face
>>37352403
Johnny?
>>37352403
Hmm, my gf is on a 2 week vacation atm, and we also agreed to not masturbate. Im looking forward to see how it goes.
I also recall this 1 time with my ex where i didnt cum for a week, and i shot my load in her throat and it made her puke. The poor submissive thing even apoligized for it.
But.. that still doesnt really resolve my problem. When i was 12 i could cum 6 times a day and have them all feel super intense like that. Now its way different. I cant understand that my body is not physically capable of the same shit as back then. I am 28yo and in top shape. Im on better shape then i was back then.
>>37352416
no.
>>37352434
yup, that puke thing also almost happened with my ex. enjoy it mate
mh.. can't say i can agree with that. the first time of the day was always the best even when i was like 12.. it definitely changed, but i cant complain. probably just the lower hormone levels in the late 20s...
>>37352434
Enjoy getting old man, Just hit 30, and holy fuck this shit is gay. tfw I wasted my youthful easy boner days playing vidya, and now that I want to be a regular person its too late, because my shit works half as good as it did when I was 20.
>>37352434
>The poor submissive thing even apoligized for it.
But that's exactly what she should have done since she didn't swallow it like a woman.
>>37352814
>not swallowing your bro's load for maximum gains
what are you, a faggot?
>>37352751
Take test. It will work even better.
>>37352286
> kegels clearly wont damage your taint
Op confirmed newfag. Enjoy bro!!!!
>>37351982
Try Google "kegel damage".
> Hurrr lets tense soft tissue muscle
> lets interfere with hidden muscles related to sex function
> lets mess with bloodflow and fascia and tissue and arteries and all sorts!
> Because the internet told me to
>>37352751
is it really that bad? fuck dude, i just hit 30 as well.
now i am really scared.
>>37352882
totally. and afterwards it'll be dead for months since your body stops producing it naturally
>>37352900
you can damage your soft tissue muscles if you ejaculate too much, kegels aren't so bad only if you over do them.
>>37351667
Huh. I've never done any exercises and I've always been pointing pretty damn upwards when I'm at full mast. I'd be pissed if it pointed straight ahead and didn't naturally slide in properly.
>>37351667
what can i do to have easier time pissing?would be awesome if someone can help me about this considering i did kegels before.
>>37353557
What do you mean exactly? What are the troubles you are having when pissing?
>>37353866
it just takes way too long to piss and cant even full empty my penis..
>>37351731
Don't overdo it and do them properly and you will be fine, just like any other exercise. Or don't do them at all, it's your dick not mine.
>>37353905
Same here, as a kid I used to piss the furthest out of all my friends. Now my piss is weak as fuck
>>37352751
So I'm not sure what's the matter with me, but I have a rather high libido. I'm 33, and I cum most days 5x.
2x before work, 2x after, and one before bed.
When I have a hookup (which is every week, I love Grindr as a fit white dude in an Asian country), it may sub out a fap or two. But I'm still try for 3x cummings during sex, even if hookup only cums once.
From what I read, i must have a high libido. And no, in not going to go a day without fapping. I go batty. I really get anxious and moody. The same happens if i don't get laid at least once every 5 days or so). Last time i went 24 hours without fapping, the subsequent explosion was 5 feet, hit the wall behind me, very good volume too.
So once again, what the hell is with this no fapping nonsense?
