I have puffy nipples and am having a hard time gaining muscle mass in my pecs and arms. What can I do to change this?
My routine includes:
Push ups
Pull ups
Cardio
Weighted Martial Arts (wrist weights during training)
I'm very self-conscious about my puffy nipples and would like to resolve this. I'm also having a hard time gaining strength in my chest and arms. I have good leg strength, but can't seem to do much with the upper body.
>>37349901
>i don't do real weight training
>why do i look like shit
Go lift weights faggot.
0/10 people will reply seriously though
>>37349907
I have no interest in weight lifting.
Lets try to avoid the immature stupidity tonight.
>>37349932
Then keep looking like shit.
>>37349901
Unless you have an extremely intense physical job that puts you to your limits 8 hours a day I don't see how you'll gain your mass in your upper body, the best recommendation here is lighting and you're acting like a retard denying it.
>>37349965
>>37349968
>Lets try to avoid the immature stupidity tonight.
Clearly you are illiterate.
Lifting doesn't help someone in my field and interests. So it isn't a vialbe solution.
Would you like to contribute more small-cock syndrome comments? Or would you like to support a communal board?
>>37349968
>lighting
What is "lighting?"
>>37349986
weighted pushups and pullups then you fucking faggot, which is basically lifting but a loophole so you can do it and still tell people all you did for your body is whatever gay shit you take pride in
>>37349997
It's that thing that you see before the thunder.
>>37349986
>lifting doesn't help in my field
Then I recommended a physically demanding job you turd wipe. Talk about illiterate...
>>37349986
Self conscious fag with bitch tits talking about small cocks, huehuehyehuehuehugehhhehjjhe
