I am a fat peice of shit. Upper 200s. I am getting a very phisically intense job in 3 months. I wanna get in the best shape possible.
I know i probably wont reach my goals until 8 months
I've read the sticky many times and have been going strong for 2 weeks. I just wanna know if there are any diets or tips I could try to help me out
Watch what you eat
Cardio
SS
>>37349620
I have trouble with being hungry whenever I cut. Definitely talk your calories, and make sure you're logging at least 500 cals per day in veggies, that's pretty much enough to keep me feeling full.
>>37349620
Get a food scale, weigh everything, track your calories.
I hate to recommend reddit, but go check out the keto sub, it's made for guys like you.
>>37349649
I'll check that out. I've been trying Intermittent fasting as well
The biggest bang for your buck you'll get in 3 months is getting your v02max in order. Do hill sprints. Might as well start SS too.
>>37349649
I think i will try the keto diet. Thanks for the advice
>>37349899
Excellent, have fun breh. Make sure to read the faq, especially about keeping your electrolytes high enough.
>>37349620
DNP.
At your size, you'll lose 100 lbs over three cycles. It's easy peasy.
>>37349620
You wanna focus on strength training mostly. You're better off starting that job with some strength and being a fat shit than starting that job without muscle and weighing less. You can always keep losing fat slowly on the longer term if you havent reached your goal weight in 3 months but the main priority should be some some strength training and cardio.
