Breathing
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![Homem-respirando-baixa[1].jpg](https://i.imgur.com/IxJSRVk.jpg "Homem-respirando-baixa[1].jpg")
So guys, do any of you do a breathing routine?
Yes, everybody breathes. But this is about specifically, a breathing routine. Such as Wim Hof's Method, or controlled hyperventilation, etc etc.
I've seen some anons talk about a 4-8-12 breathing rhythm, could somebody post any info on that?
Breathing General
>everybody breathes
not dead people
Breathing Gym is the only answer. Look on youtube
>>37343054
try breathing only 6-8 times per minute, see how calm and relaxed you feel
![173786122201306241040341750993715987_031[1].jpg](https://i.imgur.com/I7MQHko.jpg "173786122201306241040341750993715987_031[1].jpg")
>>37343085
The trumpet guy?
![article-2309975-19533D4E000005DC-316_638x952[1].jpg](https://i.imgur.com/Rk8mprB.jpg "article-2309975-19533D4E000005DC-316_638x952[1].jpg")
>>37343054
sometimes I do the elliot hulse breathing exercise where you lean way back and breath
>>37343485
lel breathe into ur ballz amirite?
>>37343054
Wim hof's method is good, I also like the russian systema breathing system. I'm not advocating their fighting system, but their breathing system.
You can find the book online, it's called, "Let Every Breath". Wim's book is called, "Becoming the IceMan".
Wim's book is half anecdote's and half instruction. The Systema breathing book is all instruction aside from some christian bullshit at the beginning and very end.
Yeah it's called breathing when you need air
>>37344325
>Systema
Sounds good I'll look into it. Tried it yourself?
>>37344602
yes, i think it works great, but some of the techniques take practice. There is also a companion video that goes with the book. It's easy to find on torrent sites. This breathing system also got me into meditation.
These fucking threads...
>>37343179
holy shit
![23270639820_36e76d3151_b[1].jpg](https://i.imgur.com/1KvE54E.jpg "23270639820_36e76d3151_b[1].jpg")
>>37346217
Should I dump "girls on beaches" folder?
>>37346136
W-what about them?
>>37345273
Thanks.
>>37344000
Check'd.
The main thing is to breathe downwards.
