>tfw weak as fuck
me too
5RMs after 14.5 months lifting
>100kg squat
>105kg deadlift
>52.5kg bench
>36 kg press
>>37342854
Listen, young guy: It can take YEARS to build up mass and strength. Not everyone is an 'easy gainer', most people are 'hard gainers'. Consistency in your training, and being in it for the Long Game is the key. Don't expect results overnight.
>>37342854
>tfw he when complaining while not actually lifting
>tfw had 4plate dead and 335lb squat
>got injured and stopped lifting for 6 months
>could barely squat 155
But now I'm about 12 workouts in and im back to 245lb squats. Feels good making huge gains quickly and not having to fight for every 5lbs
>>37342964
36kg ohp?
>"I benched 150 first time in the gym!"
>"You're a pussy bro, I could DL 300 my first day"
Odds are you're not that weak, people are just trolling you.
>>37342964
Bro you need to eat more, whats your height and weight?
>>37343413
no, 36kg press
>>37343420
5'8
about 155
>>37342964
Your squat form is probably shit since it's so close to your deadlift. Drop the weight, work on your form
