Okay I'm taking rich pianas 8 hour arms to build my own ridiculous workout. If you're unfamiliar, you do a mini workout every 30 minutes 16 times. The original workout is purely arms, but I'm going to go full upper body. Here's the workouts
>A
4x10 dumbbell bench
4x10 shoulder work (facepulls, rear delt flyes, or lateral raises
>B
4x10 The Press™
4x10 dumbbell rows
>>37342037
God fucking speed to you bro. If you don't die, let us kno how it goes.
>>37342037
>weights on shelves
How is that thing not collapsing?
>all those taylor swift posters
seek help
>>37342068
I'll keep the thread updated, workout starts in 30 minutes.
>>37342084
There's literally nothing wrong with worshipping TayTay
wouldn't it be better to do lighter isolations?
Also, don't start with 16 mini-workouts, I'm sure Pianoman has mentioned this
>>37342097
>not worshipping ariana grande or selena gomez
Seek help
https://www.youtube.com/watch?v=1TsVjvEkc4s
https://www.youtube.com/watch?v=5WL672bjJgM
>>37342123
I'm not really a fan of chest flyes. I'll be doing the dumbbell rows with an arm and leg on a bench, so they're not really that intense like a pendlay row or something would be. I still get what you're saying, but I think I'll be fine
>>37342037
I did it, OP. Don't waste your time. only thing it did was give me DOMS for a few days. Arms stopped getting a pump after hour 2.
Literally the dumbest thing ever to do.
Weight lifting gives you diminished returns.
If you work out 8 times as much as you normally do, you don't get 8 times the gains .
This will be a net negative because it will screw up your rrcovery.
Just get on a decent program and make steady consistent progress you idiot
Playlist
>>37342267
>dubstep
where's your Selena gomez and Ariana Grande Famalam?
>there's none
JUST
>>37342307
I'm not trying to start a war. I'll play some on youtube, got suggestions?
>>37342144
>Not worshipping a perfect aryan goddess
>Shitskin detected
>le ironic pop
>>>/out/
>>37342037
lmfao that room
cringeworthy desu
>>37342144
https://www.youtube.com/watch?v=M_EjM6WSg4U
;^)
>>37342339
>got suggestions?
Yeah, kill yourself. Nailed it, I feel good tonight.
>>37342358
>implying Hispanic goddesses arn't better than Aryan Ones
small dicked white boi detected
>>37342339
see >>37342144
ignore lil wayne sucking ass in Ariana's Video
and here's one without that raisin ruining it
https://www.youtube.com/watch?v=1ekZEVeXwek
>>37342366
>>37342373
>he doesn't lift for a perfect woman singing him on
SHIGGY
>>37342389
:)
>>37342410
Found the spic manlet.
>>37342434
found the butthurt neckbeard that is insulted that everybody doesnt worship a butterface
>>37342456
> doesnt deny being a spic manlet.
KEK
>>37342478
>doesn't deny being a butthurt neckbeard that is insulted that everybody doesnt worship a butterface
TOP JEJ
>>37342499
Problem is hombre, im not a neck beard, or fat...but you are FOR SURE a filthy spic. Tell me if im wrong you welfare grubbing manlet. Dont dodge it. Be truthful.
>>37342524
>doesnt post a pic
gj tubby
>welfare grubbing manlet
post a pic tubby
Pop battles aside, I'm dropping The Press to 4x8. 10 just felt like too much, the weight was light enough for 10+. It's hard to explain, but 8 just feels much more feasible to keep up all day.
>>37342548
Stop dodging it amigo. Are you or are you not a spic manlet?
>>37342565
>still no pic
keep it up tubs
>>37342595
Now your just getting boring. No pride in your nationality. I get it. Spics are just niggers of this century. I get the embarrassment. I'll leave you
now alone Many.
>>37342552
Similarly, I'm dropping the rows to 3x10. Since I'm doing one arm rows, it's like 6 sets. Workout 1 is complete in 40 minutes, time for a shake
>>37342635
>still no pic
keep it up tubs
Would rather pound a greased up spic slam piggy like Gomez, than pound TayTay into dust.
>>37342548
No se preocupe por ese chico blanco grasa. él es sólo molesto porque él todavía vive en su sótano madres!!
>>37342203
Enjoy getting left behind along with the rest of humanity.
>>37342084
you are a newfag and you should kill yourself faggot
>>37342389
That video honestly made me feel uncomfortable.
Okay after finishing 2/8 workouts I'm pretty confident with this routine
>A1
4x10 dumbbell bench
4x10 face pull
>A2
4x10 dumbbell bench
2x10 lateral raise SUPERSET 2x10 rear delt fly
>B
4x8 The Press™
3x10 one-arm row
On 4/8 and bench is starting to fail. Dropping to 4x8
>>37342071
bitch weight
>>37343817
How many scoops have you had so far?
>>37343933
Only two. The thought of a protein shake makes me want to vomit. I drank some milk and ate bread. I've ordered dominos and will eat cheesy breadsticks at the halfway point.
>>37343956
>two scoops
Ya done goofed. M8 you have to have 1 scoop after every mini-workout. How are you planning to recover?
>>37343956
I seriously hope you're not drinking whey with water like a pleb
>>37343990
>>37343987
I planned on it and I'm using milk. I seriously would not keep it down.
>>37342037
>every 30 minutes 16 times
Might I suggest making some serious employment gains
>>37344016
It's Saturday.
>>37344016
>being a wagecuck
>>37344016
>Wage slave
>You
Pick two.
By the way, iHeartRadio sucks. I know they can't play Taylor Swift every song, but I don't think there's been one TayTay song in the last 30 minutes on the Taylor Swift channel
>>37342037
Enjoy your exploded shoulders
Alright, halfway. One thing I'll do next time is split the bench and ohp. Triceps are failing, shoulders holding up fine. Haven't failed a row yet.
>>37344026
>Only do it once a week
This work out just keeps getting more ridiculous
>>37344047
>>37344068
https://youtu.be/Q5QJ9i_o5vo?t=1m42s
>>37344123
Do you seriously expect to do this 3 fucking times a week? This isn't meant to be a regularly run routine
>>37344176
Then what do you expect to achieve from it?
>>37344200
Size gains. Most people who do the 8hour arms grow about 1/2 inch permanently once the pump and inflammation are gone.
>but it might not work!
Whatever, it's something fun and different . I don't have anything important to do today.
>>37344113
Godspeed man.
>>37344113
I'm actually impressed your shoulders are holding up, to be honest. While it can't be a lot, would you mind me asking how much weight you're using, and how much that weight is in relation to your 1RMs?
Also, are you doing the 16 shakes, or did you listen to his new advice about using BCAAs instead?
>>37344382
Lifts are way way down
>db rows 80 to 40
>db bench 60 to 40 (barbell is 195)
>press is 140 to 70
I'm eating regular food and shakes when I can. I cannot stand to down that many protein shakes.
As I'm going through this, I've learned the triceps are taking too much of a beating. New proposed marathon session
>A
DB bench 4x8-10
Shoulders
>B
One arm rows 3x10
Cable crossover 4x10
>C
The Press 4x8-10
Hammer curls 4x10
Repeated 5 times
>>37342659
Don't mire too hard FGT
RRRREEEEEEE MOMMY'S DRAGGING ME TO CHURCH
b-bye gains ;_;
It looks like I'm getting 11/16 workouts in. I'm sorry I failed you.
>>37344919
No sweat bro, you found out what works, so you're all that much smarter now.
Just do them together with your feeders tonight.
>doing this without using steroids
SHIGGY DIGGY
