Morning, /fit/! Are you ready for a PT run?
>Low, right-a layo!
>A left right layo!
kianna dior
Kek PT on a Saturday. No thanks staff
>running
ffs when will this meme die
1. It has no use in the wild, we are long walkers and sprinters...why the fuck would jogging make me healthier kek
2. Say goodbye to strength gains
3. Girls jog - do you do yoga as well?
4. I actually care about my knees
5. My CV system is worked out in my gym sessions, esp during my warm ups as i do the endurance repp ranges
>tldr running is poitnless
>>37340180
>lifting
ffs when will this meme die
1. It has no use in the wild, we are long walkers and sprinters...why the fuck would lifting make me healthier kek
2. Say goodbye to heart gains, enjoy thicker heart walls and risk of heart attack
3. Girls squat- do you do running as well?
4. I actually care about my back
5. My CV system is worked out in my running sessions, esp during my long runs
>tldr lifting is poitnless
People who believer that increase heart rate from lifting is the same as increase heart rate from cardio are retarded and should kill them-self then read some science
>>37340233
nice cherry picked science....almost as bad as vegans desu
>>37340233
slit your wrists with a rusty spoon
>>37340233
>>37340180
Both of you are honestly faggots and should kys
>>37340403
im gonna download a virus and send it through your proxies
>>37340424
You're adopted
>>37340180
fuck right off
>>37340180
You are totally correct. There is no legitimate scientific research to illustrate that jog has any health benefits whatsoever. I'm glad to find another person on /fit who has the sense to understand research. How long have you been a vegan for? Check out my YouTube channel!
>>37340180
>>37340233
>being this autistic
>>37340233
are you implying your heart doesnt beat faster during cardio or lifting? if so, you're retarded
are you saying others imply that your heartrate will rise long term due to lifting? if so, they are retarded beyond any help
>>37340180
>1. It has no use in the wild
I heard that we outlasted our prey in endurance, basically wore them down over long distances and finished them down. Even a housecat is faster than Usain Bolt. Further there are lots of meme tier exercises in the military that are used to gauge and improve fitness, for example sit-ups, push-ups for many, many reps and pullups.
>>37338966
>not doing obstacle pt runs while trying to not get noticed
GET ON MY LEVEL FUCKING SHITS!
>>37340870
Outlast? bruh, only if you aren't achieving your full potential.
http://www.livescience.com/8039-humans-run-40-mph-theory.html
>>37340180
>do you do yoga as well?
Yes
>>37340833
no you idiot he is implying lifting is shit cardio, even if you do 30 reps
>>37341017
this
/fit/ doesn't know shit
>>37341017
lol, i bet you believe dietary cholesterol raises serum cholesterol as well
>>37338966
>tfw pfa season
>>37340180
>no use in the wild
false read Born to Run retard
>>37340180
>1. It has no use in the wild, we are long walkers and sprinters...why the fuck would jogging make me healthier kek
>2. Say goodbye to strength gains
Jesus, how retarded can one person be?
