>tfw rest day
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>tfw rest day
>tfw most likely fucked up my back
>>37332022
Do some light cardio you lazy fuck.
>having a rest day
>not counting the hours from working out to sleeping to working out the next day as rest day
Go to the and do sprints
Just beat your meat
>>37332022
>tfw PR day
>tfw simulating a meet
>>37332047
>cardio
I get bored and depressed on rest day, even when I ride my bike 5 miles to the river to feed the ducks.
Like, I sometimes feel like shooting myself or riding my bike into traffic.
>>37332047
>Do some light gainz stealer you dyel fuck
>tfw bro split
>no rest days
>>37332115
>>37332103
Anaerobic cardio doesn't kill gains, it magnifies them
https://www.t-nation.com/training/the-best-damn-cardio-article-period
But it also couldnt be called "light"
>>37332141
No gains either
where were you when you realized that your life is a complete joke?
>>37332205
Keep telling yourself that dyel
>>37332196
i'm already having trouble eating enough for a surplus, more food would kill me
>>37332233
CHECKED!!!!!!!!!!!!!!!!!!
