>>37330676

>2016
>not doing both

You'll never make it.

>>37330684
Not a big fan of Power Memes. Don't want to fuck my shit up.

Do Snatch Grip DLs instead

>>37330676
A lot desu. The whole power cleans are hard is a meme, just watch a vid on jewtube.

>>37330828

You won't fuck your shit up if you do it correctly, dingus.

>>37331345
Not OP but I am the same way. I've done them before and watch videos.

How much weight should I be doing if I am novice?

Deadlift: 260lbs x 5
Squat: 135 x 5
Bench: 165 x 5
The Press: 105 x 5

>>37331392

Start small until you're comfortable with the movements. I'd start out with the 15lbs plates (75lbs total) and then ad 5 lbs each day you do them. Rushing weight is what gets people hurt and not the lift itself. I've been incorporating them into my routine and they've helped a lot of my other lifts.

Absolutely nothing. Thats what SS used to be.

if you're trying to train for some sort of team sport: you're missing on power development and the foundation for other lifts
if you just wanna get strong or whatever else you're doing, you dont need power cleans

>>37331392
I did exactly as >>37331527 says when I started doing them. They'll give you sweet trap-doms even with low weight.

>>37330676
Power Cleans are by far the most fun exercise for me in the gym. I really look forward to mondays as that's when i do them

>>37330676
Do some heavy db rows
Way better for lats