what can I do to improve my forearms? I feel like they don't match my biceps in size and my biceps keep getting bigger
not using roids
>>37328865
Deadlifts, farmer walks
>roiding for this
Someone needs to photoshop this nigga immediately.
>>37328865
how tall is this motherfucker?
that door looks tiny as fuck compared to him
>>37329148
forced perspective...he's at the top of a landing, dingus
>>37328865
you definetely need more bodyfat bro, trust me, would look much better imo
>>37328865
dude, stop being a curlbro
work on your fucking chest and back
>>37329210
This, it's rare but some people look better with higher bf% like maybe 11ish%. You look around 9ish.
Also hit your chest more it looks ridiculous to only have arms and that's it. You look like another geoDude.
>>37329150 <pic related.
>>37328865
Those shit genetics.
>>37328865
Stop worrying about your forearms and work on that chest
>>37329320
my thoughts exactly
>>37328865
Do you ever work chest? or just arms and shoulders?
Also, that gap between your upper bicep and chest is freaking me out. is the top of your bicep like 5 inches in circumference or what?
your head is almost 1/5 the size of your body. kill yourself dwarflet
>>37328865
BE GONE EVIL MIDGET (Sorry OP, don't want to lose my gains)
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37328865
Shit OP, they look fine to me
>>37329535
BE GONE EVIL MIDGET
>>37329535
better safe than sorry...
BE GONE EVIL MIDGET
>>37328865
To tell I need to see a picture of your body with your hair down and your chest and stomach visible.
BE GONE EVIL MIDGET
I lost 1/10th of my forearm during an accident involving glass, my phone and my right arm going through the glass part of an old door when trying to reach for something to keep myself from slamming head first against it while holding my phone in my left hand which I ended up throwing away to use my left arm to stop my fall before getting impaled.
>>37329535
BE GONE EVIL MIDGET
and fuck you for making me do this
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
Brutal
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET!
>>37329535
BE GONE EVIL MIDGET
>>37328865
Why do you have the physique of the fucking Fable protagonist with 10 points in all strength attributes?
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
He looks pretty tall to me
>>37328865
I started gaining forearm strength when I started working concrete. I guess all that hammering and dangling off 10 ft walls did the trick for me.
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
OP here, this is not fucking funny.
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37333224
>BE GONE EVIL MIDGET
hammer curls
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
Be gone evil midget
>>37328865
Holy fuck this picture is retarded
>>37329535
BE GONE EVIL MIDGET.
jesus christ fucking curlbros
try doing compounds sometime
>>37329535
BE GONE EVIL MIDGET
>>37329535
be gon evil migdet
>>37329148
Kek
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37328881
> ctrl+f comprehension
> error 404, comprehension not found
Learn to read you faggit
>That guy who wont cut his hair
>>37328865
It looks like your routine is
Day A:
front raises 10xf
Side laterals 10c.f.
AAAxAAA
>>37328865
DO more SHOULDERS
>>37328865
![11665710_10153144216379620_5668676081416703196_n[1].jpg_oh=b5b71c089a1f3d8d5d28e7d8af59f3fc&oe=57E11E80.jpg](https://i.imgur.com/5TkC7Od.jpg "11665710_10153144216379620_5668676081416703196_n[1].jpg_oh=b5b71c089a1f3d8d5d28e7d8af59f3fc&oe=57E11E80.jpg")
>>37329148
i'm 5'5, just standing at the top of stairs
>>37329535
lol
>>37329656
here
and yea i need to work on chest a bit more
>>37335016
>bitches be mirin young
wrist curls, grip training, twists, and pull your pants up
>>37329535
BE GONE EVIL MIDGET!!!!
Be gone evil midget!
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET.
>>37336317
>>37328865
Pant pull-ups 3x10
>>37329148
are you retarded
weighted wide grip pull ups
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MIDGET
>>37329535
BE GONE EVIL MDIGET
>>37332444
Retard
>>37328865
Have you tried more curls?
>>37329535
BE GONE EVIL MIDGET
Sorry OP
>>37329535
BE GONE EVIL MIDGET
