How do you run properly? Today an old guy stopped me while I was running and corrected me, he may have been right saying his was the right way to do it, but I last much less that way while he said it should've been much easier
>>37327036
like naruto, with your arms etxended right behind you, bent over.
it helps with aerodynamics and is the fastest possible way to run. it's what all the olympians do for an extra burst of speed at the end of any race
>>37327058
That's true. My friend and I have been doing it for the past 5 years and not only does it help keep us in shape, it works out your core and makes you a lot faster. It gets rid of a lot of air resistance, which makes your legs work less to go faster. So push yourself when it becomes easy and you'll easily come close, if not surpass, many records.
http://scoobysworkshop.com/efficient-running-technique/
>>37327058
>>37327077
Come on guys I'm not an autist
>>37327094
>on 4chan
>posts Sanic
>not an autist
You're fooling no one.
>>37327148
I only posted it because I didn't know what pic use and Sanic = running
Make sure you land either on the front of your foot or the middle of it (don't heelstrike)
Think of your feet like springs, with your legs doing most of the work
Lean forward slightly, this will happen naturally after awhile
Make sure your feet are landing directly beneath you
Squat
>>37327164
So the old guy was right
It is so painful though, I will have to get used to it
>>37327036
Run anon, Run. You need to go faster. I believe in you.
>>37327164
Also relax your shoulders. I see so many people with their shoulders bunched up.
>>37327164
>>37327036
Also:
>Land softly, don't bang all your weight down
>Pull shoulders back and push chest out, it helps the lungs
>Run tall, keep core activated
And focus on rythmic breathing. Good luck.
