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You are currently reading a thread in /fit/ - Fitness
http://powerliftinggeneral.com/
Nobody gives a shit about your bench George
my dick is longer than your range of motion
what even is the IPF definition of "butt leaving the bench"?
>>37324226
I think the concept of contact should be pretty easy to understand
trappy make more vocaroos
>>37324186
Christ, that looks atrocious. Here's some actual bench, courtesy of Jesse "Bottomless Genetics" Norris.
What the fuck is overload bench on the clutz programming?
Sabre?
>>37324344
Board press or slingshit
>>37324337
Why not use yourself as an example instead you weak faggot anon?
>>37324351
The fuck do I do if I can't do either of those?
>>37324364
pin press?
>>37324364
Pick up a piece of wood.
You now have a board.
>>37324364
i have used both a towel folded up and a foam roller under my shirt as a board before. Be creative lad
>>37324364
Stick a water bottle under your tshirt
>>37324374
Nope
>>37324376
I train in an Ill equipped commercial gym, i dont think theres anybody i would trust to hold it in place
>>37324412
Put a hoodie on and tuck it under your hoodie then pham.
>>37324412
>i dont think theres anybody i would trust to hold it in place
Stick it under your shirt.
>>37324412
>Nope
What do you mean "nope"?
Just set a bench in the squat rack, set the safeties, and push the god damned barbell.
>>37324241
>>37324217
Bullyshorts is needed.
>>37319244
>>37324218
Trip on Rasputin, your dick doesn't make up for your shitty total you weak fuck
>>37324452
No you can't fucking work in with me, I'm super setting on the machines and your gonna fuck up my workout, so no, fuck you, you can't work in
>>37324447
Consider it done
Came down pretty hard though
Didn't even read his whole post, just saw "routine" and that was enough
>Sean hasn't posted much, if at all
>He's literally been in his chat room for hours upon hours, alone
I feel kind of bad for him tbH.
>it's a benchlets argue about benching episode
>>37324499
GO
FUCK
YOURSELF
SEAN
YOU
PATHETIC
CUNT
A lifter walks into a lifting bar called "Plg1". He asks
"Which one of you is the best lifter and why?"
Joffrey bursts in immediately "Me! Me! Me! I'm the best lifter here, despite being a manlet twink who's pampered by my parents, I have a whole 400 wilks and since I have placed well in some competitions, I am automatically a lifting genius and know more than Sheiko and Rippetoe combined"
Another squeaky voice buts in "Even though I spend my days playing shitty Steam games to no avail whatsoever, and pride myself on a diet of doritos and basically anything that will make me look like more of a chubby overgrown manchild, I still can't deadlift 420lbs despite me weighing 210lbs, but well..."
He is shut down when what sounds like a child screams "GOD I FUCKING HATE EVERYBODY I';M SUCH A PIECE OF SHIT I HATE EVERYTHING BTW GIVE ME ATTENTION ON PLG I AM PANZER NIGGER GIVE ME ATTENTION PLEASE I HAVE NO FRIENDS IN REAL LIFE YOU ARE MY ONLY FRIENDS PLEASE EVEN THOUGH I'M THE WORST FUCKING LIFTER IN THE GENERAL (ASIDE FROM ONE WHO SHALL NOT BE NAMED"
Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
They all turn and look at topkek100 sitting there quietly with his ugly fucking indian CURRY SHITSKIN face glaring at everyone creepily. He opens his mouth just slightly, and just when everyone thinks he's about to speak, he rips off his pants and takes a BIG FAT STINKY SMELLY SWEATY STEAMY TOPKEK100 DUNG DINGUS DOO DOO RIGHT IN THE MIDDLE OF THE FUCKING BAR.
>>37324625
>>37324625
>Boardshorts promptly uses his 11" height advantage to stomp PanzerJager into the ground, and says "I'm probably not the best lifter here, but at least I'm trying", some people clap for this surprising response.
Trip on Boardie, literally nobody likes you or is impressed by your equipped lifts you roider
>>37324625
>>37324625
Keeeeek 10/10
>>37324686
could you monkey be any newer?
>>37324664
I'm one of the most liked trips here you child
http://www.strawpoll.me/4571886/r
Daily reminder our goal is to get Rasputin to a 1200lb total, mostly because it'd be funny
>>37324723
>the most well liked trip has a 15% approval rating
Wew
>>37324740
I'd prefer if he fucked off tbqhwy
>>37324723
>I'm one of the most liked trips here you child
yeah, that straw poll where 15/134 people like you sure proved me wrong
Guys does norsefat not exist anymore?
>>37324772
He got a full time job (I think with a longish commute). He still pops in now and again.
>>37324817
Oh nice congratz to him
http://www.strawpoll.me/10320520
>>37324846
You didn't include FR
>>37324625
Fuck man you made me giggle like a schoolgirl
>>37324846
Don't bully, senpai.
>>37324868
Those are the 4 most hated ones when i am online
![1464308608577[1].jpg](https://i.imgur.com/rLSHh1r.jpg "1464308608577[1].jpg")
wew lads, I must've spent gallons of semen on these pics back in the day
>>37324883
your four are the most prolific posters when i am online, and the most reviled by the community (half of which is sean posting without a trip i'm sure)
>>37324362
Because I'm not a tripfaggot who needs to validate their existence by posting their abysmal lifts on an anonymous imageboard. I mean, you're so obsessed with being somebody, with your "anon" and whatever, that you fail to realize it's perfectly fair to criticize a person with another, better, person as argument.
>>37324846
>Rasputin taking the lead
at least he'll finally win something for once in his life
https://www.youtube.com/watch?v=RG-d7T0COPs
what happened to Supermang?
>>37324992
http://vocaroo.com/i/s17P3IAxHqjG
>>37324970
You don't need to be a trip to post yourself as an example, you just need to not be a shitbag that cuts someone down anonymously just because you can get away with it
>>37325017
How am I gonna post myself as example if I don't even lift.
LMAO BTFO BOARDSHORTS ON SUICIDE WATCH
What are some good meme exercises, already done overhead squats, ohp, barbell rows and bicep curls.
>>37324987
>when you try your hardest and pull some serious weight then realize its less weight than last week
>>37324846
Why do people hate Rasputin so much? he's only been around for a few months
>>37325041
Reverse tricep kickbacks
>>37325041
Bench press I reckon.
>>37325051
Same reason people hate /restoffit/, he's a stupid noob with no ability and a big ego.
>>37325051
I'm indifferent to him, but when he first came on here he spazzed out, argued with anyone that tried to point him in the right direction, and had an ego roughly ten times the size of his total.
Maybe he's gotten better, but given the program he posted the other night, I doubt it.
>>37325086
m8, if we had ability, we wouldn't be powerlifters
>>37325041
>>37325041
Don't knock it till you try it
>>37325093
>when he first came on here he spazzed out, argued with anyone that tried to point him in the right direction
I remember the advice he was given was "give up now because ur bad", i'd be surprised if he ever listened to any advice after that
>>37325093
>10 times the size of his total
Nah m8 his ego is out of control
>>37325028
How will I ever recover anon?
>>37325041
Btn press/push press/push jerk is my favorite meme
>>37325005
what's that accent?
>>37325106
what % of the deadlift can a normal person power clean? what about full clean?
>>37325106
Can't see webm's on phone lass
>>37325116
Now that's an old meme. But why is that kid smooching himself while deadlifting?
>>37325135
Get a better phone.
>>37325133
>full clean
54.375 %
>>37325135
How old is your phone laddy
>>37325133
https://drive.google.com/file/d/0B11ju7y8eSgEY2tnY3R2dGFkM0E/edit?pref=2&pli=1
http://www.qwa.org/Resources/Calculators.aspx
>>37325130
I'm brazilian kek
I had to attempt saying "you know what I'm saying" multiple times and still couldn't say it properly.
>>37325119
IDK what order things happened in, but I definitely saw people giving him good advice regarding programming and technique.
>>37325167
iPhone :(
Also to ever linked it currently doing barbell flies
>>37325191
I have that problem when I'm not on wifi. If I'm on mobile data I need to open it in a new tab to play it, so maybe try that?
>>37325041
>>37325202
Do I have to install an actual web browser on my phone?
>>37325202
Yeah whenever im not on wifi they turn into white squares
Not the other guy
>>37325206
>>37325208
I just use google chrome, but I'm on android so its installed base. Maybe try chrome?
Gonna finish it up with power cleans for trappy. Thanks for the input friends.
>>37325206
>Layne Norton, PhD, father
>dyel twink, no balls
Fuck this meme shit. What does Boris actually think about SSB?
>>37325212
Yeah I don't know whats up with that man, really fucking annoying and has made me stop viewing webms on mobile because of how inconveniant it is
>>37325235
Do a barbell complex. Snatch pull to clean to thruster to back squat to BTN power jerk
Funsies
>>37325214
>literally laughing at yourself
Are you okay?
>>37325255
Alright this sounds meme as fuck
>>37325239
He thinks it will put hair on your chest and give you the strength of a thousand bears.
>>37325179
in the same thread he was told to quit and to kill himself for being so weak. and given blatantly false squat advice.
By boardshorts, who has been training for many years, has done at least one steroid cycle and lifts equipped with multiple coaches in a Powerlifting gym.
Rasputin's form was utter dogshit, with the exception of his sumo deadlift which was pretty standard for somebody learning deadlifting off youtube.
His squat was way too narrow, causing a lot of lower spinal curve and his heels came up, his bench was completely flat backed with no curve. He desperately needs a coach but most people are like that when they are new to lifting.
And the people telling him to keep his back completely upright in the squat need to seriously stop posting, that is a one way ticket to snap city, bending forward is vital to a safe squat
>>37325175
>I'm brazilian kek
thought it sounded familiar, I used to work with some brazilians
Who the fuck up for some CSGO 5stack?
We're shit btw
>>37325266
>the strength of a thousand bears
How much can a bear total? Fucking zero (0.0kg) - strength my ass. Might as well be wanting the strength of a thousand marathon runners.
>>37325290
I'll be home later inyou don't mind a lagging Australian
>>37325279
>By boardshorts, who has been training for many years, has done at least one steroid cycle and lifts equipped with multiple coaches in a Powerlifting gym.
How can you be this sour grapes over Board S. McNosquat?
>>37325302
Dont forget to check your ground harness
>>37325302
Nah I don't care about lag, we're kinda just fucking around desu. Was gonna play with 2 of my friends and deliugee from /owg/, but I think deli is getting off soon.
>>37325279
Tbh Rasputin's best shot at success at this point is hoping reincarnation is real and hastening the process.
>>37325175
>I'm brazilian kek
>kek
>not hue
very suspicious imo, pretty sure you're an orc
>>37325404
Orcs are strong, though.
>>37325404
>not rolling an aesthetic human despite whatever bonuses other races give
powergamers O U T
>>37325175
Which state you live, trappy-chan?
>>37325404
f j f d 108 d
Remember kids:
The Slingshot makes Benching fun again!
>>37325469
D A P YU VB
>>37325475
SSB pls go.
>>37324186
>three inches of travel
plg, plg, plg, when you gonna learn. it's not a 152kg bench if you're gonna quarter-rep it
>>37325338
my name on steam is
I want taylor to sit on my face
and its a picture of taylor swift
>>37325555
Can't seem to find it. Add me on here once you get the chance senpai.
http://steamcommunity.com/profiles/76561198013604487
Nice digits btw
>>37325581
added i think, dem 5's lol should have posted a picture of yugi
>>37324412
Put a full bottle of water beneath your shirt
>>37325611
Added, but don't think we can play CSGO, need 1 more guy since one of my friends is silver scrub and we need 5stack to queue ;(
>>37325307
Was this sour grapes? Couldn't find the tone here
Any particular singlets you guys recommend, or just grab a cheap Adidas?
>>37325805
I fucking love the fit of my SBD
>>37325818
What's with the
>boardshorts lifts equipped
meme?
Hello gents,
oldfag here whos not been around in a minute.
Didnt train last year - repaired shoulder in december. thought
id be happy to be a regular strongdad again but
the platform calls.
38 and on the grind again.
heres a 640 pull to remind me I can.
https://www.youtube.com/watch?v=HSSRK8k7YNc
is there a reason to worry about my double over hand grip?
my max with double overhand is 150kg but with mixed grip is 190kg.
>>37325879
>deadlifts with straps due to his genetically inferior grip
>has released VIDEO EVIDENCE of benching with a slingshot, aka a bench shirt
>his closest friends have hinted that he may not wear IPF approved underwear
>>37325879
Dunno tBh I assumed steroids but he mentions that separately
>>37325899
Grip is my best stat tho anon
>>37325879
Boardshorts and Isley look the same
>>37325884
Good job, old man. Also, kek:
https://www.youtube.com/watch?v=se4dyTUgdRs
>>37325879
Wait wait wait, are you telling me he squats with that poor a ROM without a squat suit?
>>37325920
Lmao if this is the origin then that's pretty fucking funny
>>37325931
fuck that watermelon.
>>37325818
You bought your own fucking bar?
also that isnt one
>>37325805
SBD is best looking
Inzer Matman is cheapest and shows off the most leg and dick
Metal does a p cool Canadian flag one if you're a Canuck too. Strengthshop is also r cheap and p ugly.
>>37325890
Nope. DOG is just a grip training tool, nothing else.
>>37325884
Practically in Masters, old man. Good to know I'm not the old man here anymore.
Adidas isn't technically IPF legal
SUMMONING RASPUTIN
pls post your lifts, i'm feeling down and need a good laugh
>>37325972
wtf happened there.
The Adidas bit was for >>37325805
>>37325957
That is an SBD singlet
Yes I bought a bar for my gym but don't remember mentioning that
did some barbell flies, was fun
>>37325991
>bought a bar for his gym
>not the GOATest bar of all time
>>37326003
>10kg bars
sissy
>>37325972
Mr Poutine - I fuggin hope I'll hold together till 40.
I refuse to enter submasters and contribute to watering
the sport down. Open it is...
>>37326009
He wanted a bar
not a gimmick
#shotsfired
>>37326024
Don't discount dadstrength. Also know that you may not win, you may not even podium, but you will be the most admired guy there for damn sure if you stick it in open.
>>37326018
16, only 2 20 kg bar in gym and both were being used on benches
>>37324186
man whos the stud in that webm
>>37326032
>>37325475
I remember when you said the same thing about the slingamajig. Don't be salty that your gym in Canuckistan doesn't care enough about its members to get a decent bar.
>>37326003
Oh god you fucking madman
>>37326048
heh...last year was the first I didnt compete in the past 15.
Sucked. Just a bunch of other fat guys with
purple faces in my weightclass competing
for plastic trophies that look somewhat metallic. I wont get best lifter, but im damn sure
I'll podium...open-fuck submaster.
Im scared to ask how old you are if Im the old guy now.
Pretty sure past college is old af for /fit/. Used to come on this
fucker and help insecure gamers put down the code
red and go lift...serve the community and all. Its......different now.
>>37325914
>he didn't lock and hold at the top
fuck off
I remember when Isley was very respected on /fit/ and generally well liked.
Crazy how times change. Guess when you're at the top the only place to go is down
I suppose it also doesn't help if you turn into a cunt
>>37326192
You either die a hero or live long enough to see yourself become the villain.
>>37325884
Holy shit what a blast from the past
Weren't you really good at juggling
>>37325175
trappy pls make more vocaroos
p-promise i'm not doing anything l-lewd with them
Titan or sbd singlet?
>>37326217
http://vocaroo.com/i/s1blgHzb3DHM
The ultimate Trappychan voocaroo
>>37324186
I didn't post this op
I just got up. It's 6.50am here
>>37326236
I don't like the look of the titan singlets over the legs. They look a little baggy
>>37326184
>he anonymously criticizes and expects to be listened to
can you deadlift within 100lbs of this?
>>37326055
some chubby brit that's gonna get his ass beat due to lack of effort on his part
>>37326009
we already have a hatfield bar, we didn't have a texas deadlift bar
>>37324186
>mfw retards think meme reps count
rainbow back = you can't actually lift this
>>37326184
>>37326281
Shut the fuck up anon nobody asked you
HSP's are probably the greatest bulking food of all time, pizza can go suck a dick.
>>37325972
Fanks m8. Will probably go with the Strengthshop just for the price.
>sbd is like 95 bucks for a singlet
better add 30 pounds to my squat for that price tbqh boyo
virtus you about?
>adding one 92% S/B/D single per week
Thinking practice under load, + it's a way to track fatigue throughout cycles. Also, it's fun.
Is this a bad idea?
>>37326387
>HSP's
Educate me as to what this is
>>37326254
>getting up earlier than 10:00 am
>ever
>>37326480
Spotted the NEET or student kek
>>37326281
Your face when it definitely counts and you get no points for flatback narrow grip. Actually people just think you're rubbish at powerlifting
>>37326475
Halal snack pack
So BORED
rest days SUUUUUUUUUUUUUUUUCK
And i finished my course this week, and have the night off work, so have nothing to really do, so am just sitting around watching old TV shows and playing Tropico 4
PR day tomorrow, going for a 117.5kg squat for 5, a 53kg ohp for 5 and a 145kg sumo deadlift. might go for a 125 and then a 130 conventional deadlift as well.
Did a beep test at martial arts last night, at 8.0 i was equal second, not bad for being so fat and asthmatic in the freezing cold Victorian winter
>>37326530
Why expend the effort
>>37326530
>PR day tomorrow
>going for 117.5kg squat, 53kg ohp, 145kg deadlift
>PR day
im confused
I really forget just how weak my chest and delts are.
'Sputin is OHPing 1pl8 while I only ohp 50 and squat 150
>>37326505
Holy shit breh, this looks really good
I don't get why people are so challenged with ohp. I literally was pressing 60kg the first day for 5x5. I had no idea what was normal I just kept putting weight on until 5 reps was hard
Then I hit a brick fucking wall since hitting 100. I gotta finally just get that 2pl9 and be done with it
>>37326654
hnnnng that looks amazing
>>37326668
>>OHP for powerlifting
Phiiiiiillll
>>37326728
I'm not doing OHP for pl.
I'm doing it for shoulders and triceps
And also to be good at ohp
>>37326668
>pressed 40kg for almost 3x5 first day
>now 100kg is np
>remember you posted 100kg webm when i was in the "wonder if i can ever press that stage"
you have no idea how smug i feel right now
>>37326842
mirin man
and kind of bummed too
I wish I had been training ohp all along, it's a neat little lift. do you ever do push press or push jerks
>>37326530
Pls do a reasonable routine and be safe lad
>>37326922
Or at least do a properly unreasonable routine, with a purpose behind its insanity.
>>37326728
>not doing OHP
Ye neber lern izlee
>>37326551
for 5 reps, I've done well over those numbers for one rep
>>37326922
>>37326930
it's a Texas method, but with more frequency . What routines do people in /plg/ do?
>>37326949
Does Isley outweigh you yet?
>>37326992
they do very little and roid to make up for it
>>37326530
why are you doing double volume and double recovery with a shitload of accesories without actual days off?
why dont you just run normal texas method?
i dont want to be an asshole, but your lifts really arent on the level of even switching to an intermediate routine. it looks like youre trying to fix that by adding a shitload of useless bullshit, so you'll actually feel tired. its dumb as fuck. just do normal TM, or try to squeeze the last gains out of liniear progression
>>37326766
Keep doing OHP buddy
You won't be after I outbinch you familia
>>37326993
Yeah, I'm pretty sure he does desu
What is he now, like high 120s?
>>37326254
>>37324186
why the fuck are you wearing a rowing lycra for weights. only the autists from my rowing team do this
>>37327002
Ive always pressed overhead
Delts looking silly
111.4kg on waking
>>37327000
He's probably sick of being bullied and is trying to work harder to make more gains
if he manages to actually do twice the work, he'll possibly make 25-50% more gains, but i think he doesn't really understand the Texas method yet and will just burn out
Rasputin, please eat a lot and sleep, don't cut on this program.
>>37326992
It's a TM template that looks like it's been changed by someone that doesn't understand TM. You might want to consider either reading up on the program or just running a premade 4 or 5 day setup.
>>37327006
I think he claims he's still <105, but I have my doubts. And you're like three feet taller than him, so that has to be factored in.
>>37326992
When I did TM I recovered right on time for ID,I really really doubt you can recover day to day with that much volume.
You'll either be too fatigued to even approach 90%,injure yourself or be covered in so many doms you won't even reach depth on the squat.
Just do a 4day TM split and read both Lascek's books because you don't understand the training principle on which TM is based.
Basically you want to push your ID with the least amount of volume possible,you're doing exactly the opposite.
Standard TM will crush you with volume,you don't need more.
>>37327196
Pretty much this.
It is possible to train high frequency with high-ish volume but it meshes really badly with the way TM is set up. You just can't expect to push constant PRs when you're trying to run yourself into fatigue like that.
>>37326654
there is an aussie facebook group with 120000 members dedicated to this.
>>37327006
I was getting fat so I cut calories two weeks ago
I'm a twink by nature
pulled 270kg for a double today
good feels after failing a double of 265 2 weeks ago
STINKY
>>37327356
i will literally pejeet everywhere if this meme doesn't end
>>37327196
>Standard TM will crush you with volume
holy shit you guys are pussies, he's doing literally 1 more set of 90% and you freak out about extra volume.
>b-b-but the recovery day!
it's 80% of his 5 rep max, for two sets more squats and 3 sets more upper body.
Texas Method doesn't have enough volume, it has just about the least amount you can do and still make gains. you would all literally die if you had to do an actual professional lifter's routine. Why do i get the idea that you guys all think that if you train for more than 45 minutes you enter starvation mode?
>>37327396
hey, you can't do 20 more reps a week, you'll overtrain, real pros like Jason Blaha never do a lot of volume
Just got paid. What takeaway should I order obscene amounts of tonight?
>wake up
>sky news
>coming up, does exercise do more harm than good?
Might have to skip the workout lads.
>>37327423
You should get HSP from metro 1 or kings kebabs
>>37327423
>>37327423
How much did you get paid?
Takeaways are horrible and overpriced
>>37327543
I've regretted every takeaway except pizza desu
>>37327423
PIZZA obviously
>>37327543
Depends where you go, there's a really good sushi place here but it borders on ridiculous like £30+ for a decent order, and I earn pretty much spot on the average British wage.
>>37327552
I tasted a dominos the other day, tastes like plastic i cant believe i used to like that shit
>>37327396
>Implying doing 5x5@90% on the same day = doing 3x5@90% on two consecutive days.
>Doing 3x5@90% on bench+accessories on two consecutive day and 3x5 90% OHP after that
First of all,he shouldn't even be doing 90% of his ID max on VD.
You transition into TM slowly and try to keep as much difference in weigth between ID and VD,upping the volume every 2 week or so or when you're about to stall.
There is no fucking reason for him to add that much stuff since he is also adding 20 minutes of accessory work.
I might be a pussy but I ran TM,read quite a bit about it and made gains.
This is not TM,it's trying to lift 5 times a day with a volume he is not accostumed to and retarded high intensity.
I think he should atleast give a normal TM routine a try before bastardizing it.
>>37327694
Wew.
Maybe it's a fat person thing
Do slow descent squats help stay more upright and get deeper? They feel like they do but idk. I want to practice this and use less hips.
Tfw 95kg 5x5 squat and 55kg 3x5 OHP.
:(
>>37326992
Your version of texas method is all fucked up, you have way too much volume. Heres how i ran my version of texas method when i did it last year. Ive got an excel spreadsheet too if you want it familia
>>37327883
also you can chuck in an extra day for weakpoint training if you want
>>37327865
Mmm not really, it's more of a positioning thing than a tempo thing. Pause squat if you want good practice with position and depth.
>>37327860
I am fatter than you
Been eating more than ever for like £30 a week, people who say you need 500-600 a month for food are idiots
Decided to meme and have a PWO, bench warmups + first set feel great but I can barely sit still between sets.
I finally bought a pair of adipowers (110$ on Amazon LUL) and I'm thinking about getting some knee sleeves and wrist wraps, but dunno if the SBD gear is really worth the price.
SBD gear or 144hz monitor for gaming, what to choose for maximum comfy??????
>>37328105
squatting with SBDs for the first time is akin to getting your first blowjob
>>37328007
Pwo feel good at first.
Soon they become the only way to train normally
>>37328340
And leads to horrific short-term fatigue
Shits up recovery
Final day of school was today.
We had our leavers assembly in which I had no mention. I just sat there for an hour listening to all the popular kids get roasted and laughing amongst themselves.
Then everyone went outside and exchanged numbers and arranged to hang out.
I just walked home by myself.
I have 11weeks of nothing to do expect learn some maths and lift weights.
I wish I made friends desu
>>37328105
SBD knee sleeves are the best training gear purchase I've ever made.
>>37328340
That's why you only use them on emergency days when you're tired as shit and/or don't want to train
>>37328357
>I wish I made friends
No you don't.
If you cared about anyone but yourself you'd have pulled your head out of your arse a long time ago.
>>37325469
>f j f d 108 d
as you wish :^)
>>37328397
There must be a communication error here
>>37328382
no, you don't use them ever you weak willed fuck
>>37328404
No there is not. You're a sociopath, and most likely autistic.
>>37328408
Trip on isley this is getting tiring.
>>37328409
Lmao
>>37328340
I don't really do caffeine apart from the odd coffee at work, did feel a lot more energised during reps but the jitteryness isn't for me.
>>37328428
Joe, go fuck yourself
Quit lifting and go find some real friends
You don't even like lifting anyways
>>37328353
are you the kinda cuck who doesnt drink coffee because muh caffeine phil?
>>37328446
this is actually some good life advice for joe
>>37328451
50mg of coffee 2-3 times a day is a bit different to 500mg caffeine + x amount of legal "meth analogue"
>>37328382
Tbh I've had to use an energy drink twice this cycle.
Didn't really notice a thing
Yesterday I picked up 140 and thought that was my limit
I then picked up 150 and was amazed.
I then attempted 160 and missed it
And missed it again
Then despite the odds I picked it up
What's stopping me from picking up 170?
>>37328483
>What's stopping me from picking up 170?
bad form, small muscles
>>37328483
You not wanting it enough anon, are you gonna let a bitch like yourself stop you?
>>37328483
You're weak
>>37328428
Joe I fucking promise you it's not me. It's never me. It's never been me.
>>37328495
Form is pretty good, muscles my be small I guess.
But I mean, if I try harder then surely I can pick up 170?
>>37328502
Who wants you here?.????.??
>>37328502
WEASEL
>>37328474
most of the pwos these days dont really have legit "meth analogues" in them anyway and only have 200mg caffeine which is not that much for a grown man of like 90kg
if you take one scoop that is
>>37328521
At least do you like me:(
>>37328502
Isley, our bet is over
I know that I've given you a lot of shit about it to try and sound superior
But when it comes down to it, I just annoy you because I like you, I want to be you
This is the one and only time I'll be this honest with you
From here on forward, back to shitposting
I love you
>>37328548
Trip on isley
>>37328548
I know you like me lad. You tried so hard to get me only lonelypl insta
>>37327883
How did your bench progress with that low volume? My max bench is only 97.5 kg but I need way more than that.
>>37328577
>>37328548
I'm glad you two could settle the issue. Isley, your progress in the bench has really impressed me. Sean, your ability to let bygones be bygones is admirable progress.
Cheers.
>laying here depressed
>thinking of my past
>realising I wasted it
>listening to sad music
>phone light blinks
>it's a message
>didn't care who it was, would have been happy to hear from anyone on my contacts list
>it was my network provider calling me a bag of chips
>>37328650
It can get better, Sean. Maybe today is the day that you stop acting like a cunt.
Maybe.
I hate
Isley
Bench bro
Buda
Anonymous
Trappy-Chan
Bodorio
If they'd leave this place would be bretty good
>>37328680
>I hate
>*I'm jealous of
FTFY
>>37328685
>>37328666
Anonymous is so annoying lol
How to be anonymous:
>you don't like what I like
>here's a straw man about why you should die
I seriously hope isley dies
>>37328716
That is not a healthy attitude.
Have you considered that Isley might not want to die?
>>37328720
He does want to die
>>37328734
Meh. I don't think so.
You might be projecting your own feelings onto Isley. In which case, you should seek a qualified adult to help you with your mental health.
