Beginner, benching 80, for ten reps, tried going up to 90 and felt a pain in my forearm, and couldn't get a single rep out. Went back down to 85, and couldn't get a rep out. Should I be working my triceps? I don't think my form is the problem? Using dumbbells.
Stop faping to lolis and see those numbers double
>>37318640
More like other way around
>>37318654
Stop faping to numbers and see those lolis double?
>>37318640
Pic is unrelate, man what do I DO. Shit was embaressing as hell. I know I can bench it.
>>37318618
>going to snap city because of a 90lb bench
>>37318775
dubs the lolis dubs the fun
>>37318807
How the fuck do I fix it you fucking asshole?
>>37318988
this is 4chan, what do you expect
best you could get is some autist lifting veteran laughing at your weak lifts for 5 posts and then pointing at a video of how to do bench press
>>37318618
>beginner
>40kg dumbbell bench press
i know this is 4chan but come on now
>>37318988
Nice dubs
Bench 88 next time
>>37319060
LOL
OP don't force yourself too much you're just a DYEL yet, take it easy bro, build a strenght base for your body
you're probably hurting yourself when you raise and put down those 40kg dumbbells, not with the actual lift
also try with a barbell?
