What stretches do you do before/after a workout?
I'm doing an Upper/Lower split so I don't feel like I need to be rolling out my IT band and adductors before my Upper days.
>stretches
but i have a penis
>>37315858
Are you sure diabetes didn't take it? You disgusting landwhale
>>37315844
I don't unless I'm feeling drained. They're like a warmup. I think they're unnecessary.
I have a single day per week dedicated to doing a bit of cardio for ~30min and then stretch, especially the legs. I get incredibly immobile when doing squats etc.
After ohp and deadlift I also stretch my neck for the same reason. Never saw a reason to stretch before workout, never felt a difference when I did.
>>37315844
That guy is so fucking unfunny
he starts with an idea, then completely fails to develop it or do anything with it, in the end just irritating or mildly inconveniencing people with no pay out or anything real to say.
i feel i probably should be stretching more or use a foamroller, currently I do static stretching before every workout and occasionally throughout the day if im feeling sore. doing lower/upper split twice a week aswell, OP.
>>37316461
Do the static stretches afterwards. Dynamic before.
>>37316506
mayswell give it a shot. thanks
>>37315844
Bump
>>37315844
>stretching
Does a lion stretch before closing in on a gazelle?
>>37317265
You never had a cat huh
>>37317265
Yes you fucking imbecile.
>>37315844
the parts about smartphones and men magazines are kind of true desu
>>37317281
>>37317302
Sup summerdyels. Check out the sticky.
>>37315844
I'm certain whoever made that cartoon is a virgin.
>>37317347
Incorrect. Nice projecting though newfriend.
>>37317347
Nu male detected.
>>37317347
the author was unfortunately gifted with 6'4 of height and wide shoulders and gets female attention despite being a fucking retarded /pol/ faggot
>>37317325
You better be lion on the bed in cat stretch repose when i get home, fucktoy
>>37317446
>not getting the reference
Cringe.
>>37315844
Bump.
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