ERECTİON
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I can't get proper erections. like solid and thick. blood pumping. but when I do, it is amazing.
any supplement recommendations? except zinc, cause i'm already using it.
>>37315376
WHAT THE FUCK IS THAT THING
Have you tried zinc?
eat watermelon. like half of one a day. trust me.
>>37315376
STOP WATCHING PORN
what a unique penis tool
>>37315376
1) L-Arginine
2) Tribulus
3) Maca
4) Yohimbe
5) Large doses of fish oil and vitamin d3
Any one of those should set things straight right away. I wouldn't stack them; try them one at a time to see what works best.
Yohimbe hit me really hard with its stimulant effects; sweating, heart palpitations, flushed with heat. And that's just the herbal form. No clue how anyone can stand Yohimbine.
Tribulus is marketed as a natural test booster but as far as I know, there's really no proof it does anything other than strengthen your boners. But that's what you want, so have fun.
L-Arginine is marketed as a bodybuilding supplement that increases pumps. It also apparently helps with boners and gives you a tingly feeling? Dunno. Some people report good results.
Never tried Maca. I've heard it's really strong.
I noticed an increase in libido and erection firmness when I started taking 10-12g of fish oil a day stacked with 10k ius of d3.
>>37315376
See a doctor about ED maybe? Why are there so many people on /fit/ with erection problems?
>>37315376
Do you fucks ever consider being sexually aroused in the first place? I know ED is real, but what a lot of you have is performance anxiety due to too much porn. Not even porn gets your dick rock hard anymore because it's become an addiction. You can't just have rock hard erection all the time, especially not when the quality of sex isn't good. Have sex with someone you are very comfortable with and will see a vast improvement in your erections.
>>37315426
I think it's because they're one of the following:
1) Porn addicts highly desensitized to mental or physical stimulation
2) Obese with heart disease and/or high estrogen
3) Recovering steroid addicts with fucked libidos
>>37315421
thanks bro, i could try l-arginine. fish oil and d3 didn't really help.
who knows, maybe i don't find my wife attractive anymore and fed up with porn.
>>37315376
weed
>>37315438
you are probably right
>>37315454
If none of the supplements work, try seeing a therapist, it could be psychosomatic
Pop an aspirin to get the blood pumping
>>37315455
True, but that only really works when you're stoned.
Cialis 5mg a day
Good pumps in dick and body slight increase to vascularity and keeps your blood pressure down
But in reality if you stop watching porn and jerking 2 times a day you will be fine
>>37315376
Cardio helps. Better circulation fuels more blood into your benis.
>tfw dick turns into fucking diamonds when hard
Pretty sure I could bore a hole into a metal beam if I could get proper rotation going
>>37318119
>American
>cut
>missing nerve endings
You probably could and you wouldn't even feel it, circumciso-boy.
>>37318211
>implying I ever said I was cut
Why do you pull information out of your ass?
>>37315421
probiotics works beter for erections than those
>>37315454
Is your wife a harpy and sucking all your energy like a gains goblin?
>>37318245
WHy is that?
>>37315404
This and stop wanking so much. Wank at most twice a week and your dick will be hard as fuck. Its mentioned leaky every thread I dont know why people think its just a meme
>>37315438
>mfw she was the only one that got me rock hard
>>37316196
this. cialis is a game changer.
But you gotta get the other shit in check too.
>>37315376
Have you tried mashing lime and avocado together with a mortar and pestle? My abuela did this for me when I had erection problems.
It's called cardio. If you can't even maintain bloodflow to run for a solid 10 to 20 minutes, what makes you think you're ready for dick gains? You'll just disappoint her with your lack of stamina anyway.
Also yohimbine helps.
>>37315376
Forget about l-arginine and try l-citrulline. Works wonders. But I would strongly suggest seeing a doctor if you're having problems with ED for longer than few weeks, trust me on this.
>>37316196
>>37319016
Does Cialis cause hair loss? And are you guys able to cum? I tried something similar to Cialis yesterday, and I was banging my girl for about 30 minutes straight. We stopped because she came 3 times, and I still couldn't cum.
do cardio yoga no soda and eat healthy, low body fat kegals penis exercises
>>37319016
Really? You can just straight supp with Cialis?
>>37315376
Are you talking about when with women, or just when trying to have a boring wank?
For me I only perhaps get 60% of the blood flow and hardness when having a wank, if being with a women is 100%
>>37318404
You are depressed and that's the real reason you cant have rock hard erections anymore.
Dont blame the person, blame yourself.
Does cardio helps with erections? (Within normal ranges, not 2-3 hours running)
>>37321997
2 hour running helps
and thats actually the minimum
>>37322026
Not sure if troll, but I'll bite
Running for 2 hours, or more will get your cortisol level through the roof.
Cortisol fucks up everything in your body, including your libido.
I'd say sprinting for 10-15 minutes is the best.
Or medium intensity run for 30 minutes
>>37322056
>Running for 2 hours, or more will get your cortisol level through the roof.
This is a myth, cortisol levels only rise and stay elevated if you are doing SS an abnormal amount throughout the week.
If you run once a week, long distance. The levels return back to normal soon after and you reap the benefits of SS cardio.
>>37315376
You really just need to do more cardio and lose weight.
Almost all erectile problems are caused by blood flow issues.
You can google it yourself.
Very rarely if at all is ED caused by low test, or lack of nutrients.
For an easy fix to this,
do HIIT on mondays
do SS(less than 2 miles) on wed, as fast as you can.
do ss(greater than 2 miles) fridays, choose any speed just do more than 2 miles.
Within a months time your blood flow will greatly improve, I guarantee your erection will be stronger than it has in a long time.
The three things almost all people with ED have in common.
>smoking
>obesity
>no cardio workouts
>>37315376
Have you tried cock pushups?
Drive to Mexico. Buy a product called Maxifort. It's strong be careful. A half pill is more than double regular viagra. I had a little bit of ED, ever since taking these a few times I've been rock hard naturally. Not sure why. Maybe a little stays in your system. Also, bang a Mexican qt while u there.
Always a good day when I'm browsing fit at work and there's a cock on page 2
If you want your dick to be harder just stop watching porn, don't masturbate as much, and do cardio
>>37315376
If your a grower, not a shower. Do you just never skinny dip or do you stay at least semi hard the whole time
>>37320485
Both times.
>>37322163
Thanks bro. I'll definitely try running.
>tfw boner feels 20% harder when I switch on the fly and try to fap with my left hand
What's happening
>>37322816
>read 2666 awhile ago
>someone talks about mexico
nope
>>37322816
You probably had performance anxiety and once you had a couple instances of satisfactory performance that anxiety disappeared.
