Morning routine
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
ITT: Greentext your morning routine
and rate the morning routine of other anons
>What is yours?
>Summer break
>Going to get /fit/ for the next year
>Don't really know what to do, but I know I want to lose weight
>Staring off my first morning with cardio
I feel pretty good.
>>37315134
eat
shit
fap
nap
>wake up
>eat breakfast
>go to work
>>37315173
>>37315201
why are you on /fit/?
>>37315156
keep up/10
>wake up
>get in shower
>drink whey
>get dressed
>put tea in travel mug
>drive to work
>repeat for 40 years
It's pretty exciting I dunno if most people could handle it.
>>37315205
not everyone lifts in the morning
>>37315156
nice! keep it up!
>wake up at 5AM
>pushups, situps, planks
>coffee, oats, shower
>leave at 6AM for work
wageslave life
>>37315206
>drink whey
that shit has lactose in it? right?
>>37315205
/fit/ is officially unemployed?
>>37315217
>not everyone lifts in the morning
so, the only /fit/ exercice you know is lifting?
interesting
>>37315223
that's what i'm talking about!
good look, famalam
>>37315230
what?
>>37315234
/fit/ has always been about lifting. Nobody gives a shit about your half-marathon time.
>>37315294
oh my.
okay okay. you won. you can go, now
>wake up at 6
>take first antibiotic
>sleep till around 1 or 2
>take second antibiotic
>vegetate the whole day
>take third antibiotic at 10
>go to bed at midnight
Fucking pneumonia stealing all my precious gains
>At 8:30pm the night before my routine starts
>Take dogs out
>Brush/floss teeth and put in retainer
>Plug in phone downstairs
>Bring glass of water to put on my nightstand
>Lay out clothing and prepare gym bag
>Write out tasks or reminders for the next day, if any, on a notepad on my nightstand
>Set alarm
>Read and then go to sleep at 9:45pm
>Wake up and make bed at 6:00am
>Shut off fan
>weigh myself
>Get dressed
>Bring glass and gym bag downstairs
>Take out retainer and clean it
>Go pee
>Put on coffee
>Take dogs out
>3/4 cup oatmeal in the microwave for 2 minutes
>While that's getting nuked set out a cup of coffee, a spoon, a vitamin pill and a glass of water
>When oatmeal is ready put 2 tablespoons of maple syrup in
>Track food and weight into MyFitnessPal
>Read hockey news / watch highlights and check stocks while eating
>Put dishes in dishwasher
>Brush teeth
>Head to gym at 6:40am
>Come back, make a protein shake with 2 scoops at 8:00am
>Shower then moisturize
>Bring up a protein bar, water bottle and cup of coffee
>By 9:00am I am at my computer working
I will take a half hour break at noon to eat 6 chicken lanieres, a cup of rice and half a can or corn or peas with a few tablespoons of barbecue sauce. Lunch portions are halved when I'm cutting and barbecue sauce is replaced with mustard or soya sauce.
I work until 5:00pm. I have free time until 8:30pm when my routine loops back again. I will usually play hockey at this time and have supper with my family somewhere around 7:00pm.
>wake up 5AM
>Drink coffee - preworkouts
>5:30 run 15 min warm up
>lift
>7:00 run with dog 15 minutes
>7:15 shower
>8:00 eat eggs
>8:15 coffee
>8:25 brush teeth
>8:30 leave for work
4 days a week 5k park run on sat
>wake up
>do whatever until 16hrs after I ate dinner
>eat oats and berries (God tier)
>Go to my shed to train
>>37315365
shit sucks, bro
hope you get better fast
>>37315391
>Take dogs out
>Brush/floss teeth and put in retainer
you do that while outside while walking with your dog?
wow. that greentext is full of plot holes.
jk, bretty good bro/10
>>37315414
>running before lifting
Anon...
>>37315432
warming up bro. only 3k ish
>>37315134
>Be me
>Be 27 years old and believe in taking care of myself and a balanced diet and rigorous exercise routine.
>In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now.
>After I remove the ice pack I use a deep pore cleanser lotion.
>In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. >Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine.
>I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older.
>Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>37315457
gay boy
>>37315429
I only take them outside for a minute or two so they can piss and shit before bed. I take them out for longer in the morning and throughout the day.
>Drink coffee, leave work at 5:30am
>Gym at 6am
>Weight routine depends on day (BROSPLIT LMAO)
>30min of cardio
>Home a little after 8am
>Breakfastdinner, watch X-Files, shitpost on /fit/
>Asleep by 10am
>mfw normies with normal jobs
>>37315471
thanks, my brain feels better now
>>37315457
ayy nice meme
>>37315457
Nice dude! I think you and I would get along. What do you think of Huey Lewis and the News?
>>37315474
truly lifting for yourself at that point. nobody awake to mire except yourself
>>37315474
you live with your parents?
you are on neetbux?
>>37315474
working is the biggest gains goblin anyways
>>37315523
>Leave work at 5:30am
>neetbux
How's that reading comprehension bru?
>>37315532
oh, somehow i did not see this line
so, what job is it?
>>37315511
Their early work was a little too new wave for my tastes,
but when Sports came out in '83, I think they really came into their own, commercially and artistically.
The whole album has a clear, crisp sound, and a new sheen of consummate professionalism that really gives the songs a big boost.
He's been compared to Elvis Costello, but I think Huey has a far more bitter, cynical sense of humor
>>37315563
Optics lab. All of our equipment is temperature sensitive, and management figured it would just be cheaper to only have the lab running when its cooler and dark outside.
>>37315602
oh, cool
you like it?
>>37315173
/thread
>>37315414
oh yh
home gym master race
>>37315631
Its pretty cool. The couple coworkers I have are awesome and once you acclimate to a nightshift schedule its not bad at all.
>wake up
>make eggs
>wait till 6pm till I lift with the bois
>>37315659
props to you
i don't know if i could live with a nightshift schedule
>445am: wake up
>5am: take preworkout and head to the gym
>510am - 550am: lift
>550am - 615am: cardio
>625am: eat breakfast that I cooked night before
>630am - 645am: shower, brush teeth, style hair, etc.
>645am: head to work
>7am-330pm: work
>345pm: take 20 min nap
>405pm: fap
>430pm: start cooking dinner
>5pm: eat dinner
>520pm - 8pm: play vidya, shitpost, etc
>8pm - 830pm: cook breakfast and lunch for next day
>830pm - 845pm: brush teeth, wash face
>845pm: sleep
Rinse and repeat.
Pretty consistent desu
>>37315681
>Not lifting in the morning
>Not making it
choose 2
>Get up
>shit than shower
>eat oat meal
>go to uni
Nothing much to do
>>37315766
>shit than shower
I'd rather shower than shit if I could choose
>>37315823
this is nasty
i also shit and brush my teeth before i shower
>>37315134
>wake up in the middle of the night
>lie in bed awake until alarm goes off
>take a shit
>take a shower
>take another shit
>drink coffee
>take a last shit
>go to uni by bike
>>37315908
you. stop. right. now.
>>37315594
You sound like a psycho.
>7 wake up, light beckfast
>8 gym
>9 shower, full breakfast
>10 work
>22 home
repeat six days a week
>only workout for four desu :^)
>>37315730
Why not just go to the gym after work and sleep more...
>>37315474
What job anon. I fucking hated it when that was my life bartending junior year
>>37315938
I don't even watch anime
came here after me and my tumblr ex broke up
thought being on their most hated site would help me through the brake up
didn't work tho
>>37315134
>7am clock out of work
>9 am go to bed
I work night shift, what is this morning everyone talks so much about?
>>37315733
How early are we talking. Is mornjng workout not just a meme?
>>37315305
Are you actually, like 100% legit autistic?
Regards, someone else.
>>37316038
if i workout in the evening i cant sleep im too pumped avfter preworkout
lift in the morning feel great all fucking day
>>37315134
>Wake up
>Shit
>Smoke or vape bowl
>Eat banana
>Siu lim tao
I do my aerobic exercise or lifting later during the day depending on when I have time.
>>37315938
This is now a cringe thread. Holy fuck this kid
>>37316060
i don't like to loose my time with negativity
i'm me.
also, fuck off
>0500 wake up
>light morning jog
>0545 shit shower shave
>0615 breakfast
>0630 travel to work
>0700-1530 work
>1630 get to the gym
>1830 home and shower
>1900 dinner
>1930-2130 either study or go out
>2130 sleep
If I can lock down this lab I'm trying to get into I switch to a 0900-1700 job and I'll probably work out in the morning before work and free up the evening for studying
>>37315134
>eat
>drink coffee
>shit
>wash/brush teeth
>fuck around a big
>go to the gym
>>37315938
oh god.
>>37316023
I used to but I'm so tired by the end of work that my workout suffers.
I often lift after work and do cardio in the morning.
>5:30 am wake up
>pop caffeine pills
>shit, brush teeth, get ready for gym
>6-7:30 gym
>come home and shower
>breakfast and pack lunch
>leave for work by 8:45
>>37316077
What pre workout do you use? My shit fades away half way through my workout.
>>37316160
3 caffine pills
1 amaracano
the curse 1-2 scoops
bcaa 20g
sorry
>>37315938
Fuck.
>wake up at 5:30
>make coffee, read phone for 45mins
>take shit
>run a mile
>make breakfast
>3 eggs, sauerkraut, cottage cheese, brotein shake
>shower
>drive to work
I lift after work
85-100 jumping jacks
20-25 squats
25-30 push ups
I don't know what it's called but I also kick one leg as high as I can forward 20 times each leg.
I used to do sit ups but I have no stable way to do it at home.
Various stretches.
None of which I do in a specific order other then the stretching first.
I want to start getting into yoga.
>>37316134
Dude I don't know how you do it. I wake up at 6:30 every morning but for some reason if I wake up earlier than that I just can't function. I tried waking up at 4:30 am for 2 weeks and I just couldn't stop yawning at the gym an hour later.
>8 am wake up
>make coffee
>eat breakfast
>take a shit
>drink coffee
>probably shit again
>make sure I don't have to shit a third time
>either go lift or get ready to go to campus
>>37316286
caffine is your friend
>Wake up
>Resist urge to cry
>Hug pillow tightly
>Assume fetal position while still hugging pillow
>Pull blankets over entire body including head
>Stay that way until the urge to pee becomes to great
>Get up
>Go to toilet
>Open can of baked beans and pour into bowl
>Put bowl of baked beans in microwave for two minutes
>Take fish oil and vitamin D supplements
>Boil water
>Put coffee in mug
>Put boiled water in mug with coffee
>Take black coffee and bowl of beans back into bedroom
>Watch the episode of House MD where people say House is wrong but it turns out he's right.
>wake up
>Bcaa's
>Run
>swim
>shower
>eat
>shit
>shitpost on 4chan
>>37315134
>>37315134
>wake up
>jack off
>take a shit
>measure weight
>jack off
>take a shower
>jack off
>eggs with smoked salmon, coffee while watching shit reality shows on tv
>prepare stuff for the gym and leave for work
sometimes I jack off twice and sometimes four times though
> wake up
> check anti jew news sites
> play marvel puzzle quest
> do daily kanji quiz
> check my work's chat to make sure nothing broke
> (sometimes eat)
> go to work
>>37315134
>wake up
>lay in bed for a while and stare at the ceiing for about an hour
>try to sleep again
>alarm goes off
>get dressed
>go to work
all those poeple jacking off on /fit/
disgusting
>>37316617
At least their dicks are working.
>>37316634
you tried.
>Wake up 5am
>Eat light breakfast - carbs for workout
>Go to the gym at 6:30 am (30 min travel time)
>Workout
>Drive to work
>Eat light second breakfast
>Start working
>wake up
>eat apple, banana, and orange
>eat more if I have food at the house
>shit shower shave
>brush teeths
>pack a lip
>make bed
>get dressed
>go to work.
>>37316760
>not including protein in breakfast
wtf r u doin
>>37316760
I forgot
>get coffee
>shit post on /fit/
>get my work done
>shit post in company email
>call another store
>walk around the store
>get bored, walk around the mall
>go back to store
>pull ups on this bar thing
>go home
>shit
>go to gym
>home
>drink a 6 pack while I hang with GF who I hate
>>37315134
>wake up
>clothes on
>gym by 8
>home by 10
>shower, eat, brush teeth
>wait til noon/4pm for work
In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>37315134
>>37316868
>ITT: Greentext your morning routine
>Green
>Text
weekdays:
>wake up at 5:30
>tell wife to make the kids breakfast
>"i already did it yesterday"
>get pissed at her and tell her i can quit my job and start making the kids breakfast, sure
>she gets out of the bed, rolls her eyes and i know there wont be any sex this week
>wake up my kids
>shit, piss, shower
>come to the dinner table to see my wife mustve gone back to sleep and my kids are eating cornflakes spilling milk everywhere
>no breakfast for me, not even coffee
>yell upstairs at wife
>emergency clean my kids clothes and bring them to school
>use the first 20 minutes at work to drink coffee and eat breakfast
>Oats, greek yogurt, walnuts, strawberries
>maybe a cheeky protein shake if I'm feeling it
>want to poop but can't, every fucking morning
>shower then brush teeth
>???
>>37316920
Seems like you can't read. Or are you just a newfag ?
>>37316947
The fag part looks accurate based on a nonsense routine.
>wake up
>take a shit
>get out of bed
>>37316961
No, you are the fag. That routine is the bomb and I even couldn't think of a better one.
>Wake up at 11am-2pm
>Go pee & brush teeth
>Get coffee & water
>Start up PC
>Wait till I get hungry and when I do
>Make food
Waiting for the hunting season and for my friends to get on summer break
>wake up at 4:45 am
>catch the bus at 5:30am
>clock in at 6:00am
>5 days a week
>the other two days I wake up at 5:00am
>catch the bus at 6am
>get to uni at 7am
>class at 8am
One more year of uni before graduating, so the next year will be like this, it's been like this for the last 10 months. Everyday.
>wake up
>shower
>go to uni / work depending on the day
Am I a normie?
>>37317021
No because you're still shit posting
>woik up at 730
>eat quark with oats
>brush teeth, do hair
>pack my lunch
>pet my cat for a few minutes
>cycle to work, its downhill so i get there in like 8 minutes
>repeat 5-6 times a week
>>37317059
Thank goodness
>>37315134
daily routine thread? HERE WE GO.
>wake up at 7:30am
>shower
>oatmeal and coffee for breakfast
>shitpost on 4chan
>leave apartment at 8:30am
>work work work
>lunch break, usually some canteen shit
>work work work
>home at 6:00pm
>workout in home gym deathtrap
>miraculously don't get killed
>jerk off to random stuff in my porn collection while cooling down
>shower
>massive dinner
>shitpost on 4chan for another hour or so and download latest movies and expand porn collection
>watch movie or play wow until tired
>read doujins and jerk off again in bed
>fall asleep
repeat 5x a week. during weekends, replace work with getting hookers, meeting friends and playing more wow. life is good.
>>37315457
>>37316947
someone already did it you ass and he even bothered to greentext
>>37315457
Patrick b8man
>>37317102
>replace work with getting hookers,
just usual casual stuff
