hey anons. i'm late to the party. Never been athletic, never had physical conditioning. mid 30s.
but now I have a need to build serious core strength, enough to carry/manhandle a person whos handicapped.
I think I can work with SS program. But I've -never- lifted or had any coaching. And my gym time is 2300~0200, so i'm likely on my own.
Am I going to injure myself doing this alone and only reading book for technique/form?
>>37312614
Okay what you're going to need to do is get some roids.
What's the story here? Why do you need to be strong enough to carry a handicapped person?
>>37312640
He's training to hold the door.
>>37312614
>mid 30s.
>posting weaboo shit
You have more troubles than building muscles OP
>>37312667
It's A Brave Jew World
>>37312667
if you think that, you need to gtfo /fit/
>>37312640
No big story. Just changes in the people around me in life, so I gotta change too. Not strong enough now to help/handle/lift another person even a little.
>>37312751
Say that all that you want, but you know that you'll never admit your weaboo tendences outside this shithole cause you are afraid to look like a manchild
Personal trainers are your friend anon-kun, they should be able to get you started and on the right path nutritionally, as well as safety-check your form
>>37312969
At one in the morning?
Stretch >>37313115
Sure why not
