130lbs, 6'1
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Sup /fit/
Just got my subscription to the gym.
I'm looking for diet advice. I did my kcal count and I was only eating 1200kcal everyday.
How much should someone like me doing SS be eating?
>>37306090
>read the sticky
>around 3000 and upwards
try 2500 until your lifts begin to stall and then slowly increase it. Also, please don't post women with back problems.
>>37306090
As much as you can physically eat and more
>>37306101
>please don't post women with back problems.
fag
>>37306090
4kcal+ considering you're 6'1, eat more every day, don't just eat 4000 off the bat
>>37306090
OP, i know a grill who is 6'0 and 150 and she's skinny af. whats your issue
>>37306113
>>please don't post women with back problems.
>fag
lordosis is a serious issue anon.
what the fuck? How do you even exist? That's how much I weighed in elementary school...
I started at 6'3 130. Aim for 4000 calories, you'll prob never hit it but you'll get what you need by trying.
>>37306170
Be nice to the skellies dude.
>>37306090
A friend started at 6'3, 130. Don't give up, my skelefriend.As everyone has said, start hitting above 2K, then work your way up. I believe in you, bud. You can do it.
Calculate TDEE, eat that plus 100-600 calories more depending on how fast you want to go.
>>37306262
>6'3, 130
I've seen skinny people, but holy christ that's fucking brutal.
What was his issue?
>>37306090
>1200kcal everyday.
how do you exist? I have a hard time imagining what i could eat for 1200 without going vegan with no oil or nuts.
>>37306262
fuck yeah Claire and Annie . Mah cock hnnnnnnnnngggggggggggggggggggggggg
