How much should you lift before changing from Starting Strength?
Until it stop working assuming you eat and sleep enough
>>37303231
It depends on you.
If you're still making solid gains with SS then stick with it.
If you're starting to plateau then try an intermediate program
>>37303231
>Front Squatting
;_;
>>37303349
Back squat felt heavy with bad form, still after deload. So I had to change squat variaton to keep making progress. Funny thing is that I stalled on front squat after a 5 kg increase.
>>37303231
How long have you been on SS lad? And what were your starting weights?
>>37303603
>2,5 months
Sqaut: 1pl8 - 2pl8
Deadlift: 2 pl8 - 2,5 pl8
Ohp: 0,5 pl8 - 50kg
Pendlay: 0,5pl8 - 1pl8
>>37303651
Do SS until you reach 1/2/3/4 or for a year.
>>37303665
Not op, but what does this mean?
>>37303748
1/2/3/4 plates (45lb) per side for
Press / bench / Squat / deadlift
For 1 rep
>>37303665
Isn't 1/2/3/4 pl8 proficient?
>>37303231
not until you hit exactly 307 on your squat.
nigga, you can fucking do whatever you want
>>37303665
> SS for a year
kek
>>37303836
It's 1/2/3/4 1RM, which is a reasonable goal for your first year of Training, provided you have decent nutrition and Rest and you're average sized
>>37303231
2/3/4/5
>>37303868
If You do SS properly you should reach 1/2/3/4 within a year at most. The point is to do SS AT MOST for a year.
>>37303329
/thread
>>37303879
But how are you suppose to know your 1RM if you do SS?
