>try cutting
>180 lbs 6'3"
>Eat 1200-1500 calories daily
>Goes fine 3 weeks
>All of a sudden today I apparently collapsed mid conversation and passed out for 20-30 seconds
>3 hours in Canadian waiting room atm
Did I cut too much or something
Why are you cutting at 180. At 6'3" I would be bulking if anything. Drink water young man.
>>37300877
Skinny fat
Manboobs
Its quite gross really
chad eats PIZZA while you FAINT trying to obtain the PERFECTION chad was BORN with
>>37300883
Dude what?
>>37300890
HEIGHT
FACE
FRAME
>>37300890
>>37300882
I see. Well cardio would do you better than cutting heavy like that. I am telling you because I had that exact same build. Get a low body fat, bulk, and then cut to a sexy weight
You need to exercise and eat more, you're underweight if your BF% is in check. Exercising will build the muscle you need, but it needs to be fed.
no shit dude just eat like 300-500 calories more fucking lift
>>37300904
How do I attain that without cutting? I already can barely exercise, I can only do cardio for like 40 minutes tops and can only lift 60 with the bar.
>>37300921
Then keep doing that. Eventually you'll be able to run faster for longer and lift heavier. This is a long term investment. You're not going to look like Zyzz or Arnie overnight, you need to work for that.
What I'm saying is you just need to stick with it, and you'll make progress. Just keep at it brah, we're all gonna make it.
Bump. Holy shit they said I have to wait 8 hours for the doctor. I can't go home either. Wew socialism
>6'3
>cutting on 1200kcals
I'm a 5'7 manlet and i'm having a hard time cutting on 1200.
Eat more skelly
>>37301054
If I was a skelly I wouldn't have moobs. I can't take looking at them anymore.
I think I'll try to sleep off these 8 fucking hours. Holy shit Trudeau you're a asscunt.
>>37301025
In America you would be getting a minimum $500 bill in a month.
Don't go farther than a 25% caloric deficit.
Have some patience and stop being a dumbass.
>>37301351
I have money you know. Not worth it.
There is no place to sleep. People next to me have been here since 5:30 PM. Why can't I just pay to not be tortured like this.
>>37301080
Could be fun. Actual gland enlargement. I have it, cut to single digit bf at one point, they stuck around.
Post body pic I'll tell you right away.
>>37301532
Gynecomastia*
>Fucking autocorrect bullshit
Bruh just post a pic. You sound like you're just a skinnyboi. Do some benchies.
Stop being a lazy ass and wanting fast results, recalculate your TDEE, and cut small, 500-1000 calories MAX. Ideally 300 and do cardio for more deficit.
