What do you guys think of butter as a fat source?
>>37296093
Butter is good for your testosterone levels
I would rather eat nuts or seeds for fat cause it keeps me full. Fatty on a long cut but my journey is almost over
what reason would I have for needing a fat source?
>>37296131
Your mother is a good fat source
>>37296131
Fat is essential for hormones and shit. Also something about digesting protein and your skin or something. Just eat it nigger
Grass fed butter is better because it has higher vitamin k2 and vitamin A levels. But butter in general is great.
delicious
Pretty delicious, but olive oil is better famalamalam
>>37296093
>2016
>not eating Ghee
It's like you don't even want to be a superpower.
I butter my carbs and it doesn't get me hungry 30mins later
>>37296141
>>37297918
I've made my own ghee a few times, great for flavouring lots of dishes, takes some effort though.
>>37296093
pretty good, I stir a spoonful in my coffee every morning.
>>37298503
>fell for the bulletproof coffee meme
>>37296141
>>37296103
the journey is only over when you are dead
>>37296093
I'm a skelle and i like it
Absolutely fucking delicious to fry eggs with. It's easy to use too much though. Very calorie dense and feels like eating nothing.
>>37296093
I stir 7 grams of coconut oil into my brown rice while its in the water before cooking it. Makes the rice taste amazing and is decent in fat.
