/owg/ /wlg/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Trips numbers
https://docs.google.com/spreadsheets/d/1iFJmFgiTU_PW1VsN_1Qg7LDxrJiAkggRCIrGk_Qx-8Q/edit?usp=sharing
>Cool instagrams
https://www.instagram.com/commisar9/
https://www.instagram.com/deliuge/
https://www.instagram.com/whenwillitbemineturn/
https://www.instagram.com/acbraith/
https://www.instagram.com/geordil_/
https://www.instagram.com/japadu/
https://www.instagram.com/gurphling/
https://www.instagram.com/choij1995/
>tfw not part of the cool instagrams :'(
repostan both from last thread.
80% sn 6reps, 3 shown
75% cj 6reps, 3 shown
Fuck you fuck you fuck you
GOOD thread boy. Thanks.
Can you add me to the trips list?
Also no fucking WAY that delilugee is at 140 170 nice fucking meme.
>>37295862
Goddamnit sorry senpai
Blame commie tho I just copied the list from the thread he had made
>>37295822
Someone needs to add to the trip list that most of these are unconfirmed
I don't believe some of the numbers
Also delis real numbers are like 90/105 lol
Threadly reminder that caladan and trappy should never post in owg again. Nobody wants either of you here and you ruin threads
>>37295914
top 3 are wrong/ not even real people that i know of (? and girth)
other than that i think most are pretty accurate
>>37295822
New op sucks and is just a wechat circle jerk
Egotistical fucks ruining this thread daily. It's literally become a cesspit the last few days
I hate all of you
>>37295933
If you want to be on the list you should have to prove it with vid
Also, half of them aren't trips they're just faggots from your wechat circlejerk.
>>37295936
if you want owg to become a better place, please bring up some critisism/ideas to make it a better community.
>>37295955
I don't care I just want to shitpost.
>>37295955
Understand that you are on 4chan, not on reddit or some other forum
>>37295955
I think you shouldn't be so wechat centric. There is no reason for a list of your Instagrams. Owg was great around 2014, everyone got on, it was productive, we made the dank memes together (the owg picture of geordils coach)
These days it's more about who can come across most knowledgeable/coolest. You have your gay little chat, let owg be for all the anons who've been here just aslong as you have but never needed to put on a trip. Stop turning this into tripfag general
>>37295955
This is the problem. Your attitudes (trips and names) is like you own owg. Like you're the ones who should approve 'changes' and 'ideas'
I'm not gonna name names bit there's trips here that have ruined this general in the last 6months by making it all about who's who. Just fuck off to reddit if you want that.
>>37296017
UR JUST JEALOUS THAT U ARENT IN THE CHAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>>37296017
https://www.strawpoll.me/10303079
>>37296049
o shit i meant instas
https://www.strawpoll.me/10303101
2 polls now :)
>>37296065
Stats is fine aslong as you allow anons to be listed/remove the none trips. Also unconfirmed nunbers should be highlighted.
>>37296039
Just name them bruh so we know what you're saying
>>37296088
ye ok
how shud i list anons tho
>>37296088
This
>>37296098
>>37296098
Idk maybe if someone names just a bit or something idk pas idk
I trust u to make that list work tho, ur not like the others
>>37296098
An editable list like on http://powerliftinggeneral.com/ would be much better.
>>37296128
lol we're not making a whole website thats just gay
>>37296039
>>37296039
I agree with you desu, it was more just what do u think is the problem,and is te problem really solveable
wechat in the start was a really small group of us who wanted to talk about shit other than wling and just joke around but now its kinda like what ur saying w/ this divide
>>37296049
>>37296065
stats yes, insta idgaf, i agree with >>37296128 something like that but having to post proof of lifts with a vid or smthn
>>37296153
https://docs.google.com/forms/d/16mQn_37LhxakTJffgv5ZjKuLNOCnCHIJjlYnGCtGBKQ/viewform
ok try this guys
>>37296222
This is better
>>37296222
This is good idea pas m8
>>37296222
does this have to be approved after you submit it?
>>37296194
I think a big part of the problem is Deliuge desu. Came out of nowhere, suddenly thinks he's the shit, doesn't give advice in the general (acts to good for it) and adds anyone who he can either make fun of or be impressed by to wechat.
>>37296255
no
R U FUCKING RETARDED OBVIOUSLY HOLY FUCK KILL YOURSELF DUMB TWINK MOTHERFUCKER WIT NO FUTEREEEEEEEEEEEEEE
>>37296264
I think the problem is all the fucking anons crying about other people.
Fucking stop. You're the only people creating shitstorm on /owg/.
>>37296281
Trip on you shit faggot
>>37296281
>37296281
no FUCK YOU says the stupid FUCKING FUCK dick ANON
fuck YOU you are inherenetly WRONG
>>37296237
its ok
i still have to do some stuff because of the way it works but desu its probs best that I review the stuff anyway
>>37296328
Ye someone needs to moderate it and I think you're fairly impartial
LETS TALK ABOUT WEIGHTLIFTING
will lu and tian bomb at Olympics
What wr will be broke
Will ilya win again
>>37296392
they'll probably be more conservative to pick up medals, chinese are probs more willing to take risks in other comps
>>37296392
When is He going to the olympics?
Do any of you have expierence with the nasm?
Shainova and Evstiukhina caught with retest of beijing samples, gonna lose medals and be banned from rio :(
>>37296411
When he starts doing conventional deadlifts
>>37296264
Hehehehehehe
To the anon who asked, clarence is kinda quiet and a nerd
>>37296425
>Shainova
literally who
only evstyukhina is kinda relevant because she's kinda qt
>>37295915
always said I would leave if owg wanted
so, toodles
https://www.youtube.com/watch?v=h7KUeC7164E
how do I stay so upright and perfect like Toshiki-senpai?
Is it his effay clothes??
>>37296392
>will lu and tian bomb at Olympics
Nah
>What wr will be broke
Snatch 69
C&J 77
C&J 105 (Ilya)
>Will ilya win again
C&J no doubt
Won't be 1st on the Snatch though but that's kinda obvious
Total will probably still win unless Nurudinov goes over 200kg on the snatch and he stays at low 190s.
>>37296467
no don't go i like u :*(
>>37296479
I dont fuckin LIKE YOU YOU dumb ugly niggerianbrazil tryhardtobeagirl big cock big footed FUCK. I wish you were MORE NOBLE and RESPECTABLE like fucking CALADAN
Any of you have expierence with the nasm?
>>37296498
I'm sorry mr. bigfoot hunter
>>37296479
>Nurudinov goes over 200kg on the snatch
literally impossible
>>37296479
>C&J 77
i bet both wont happen and i will fuck ur ass
FILL THIS OUT
http://www.strawpoll.me/10303378
FILL THIS OUT
now we will know
>>37296522
>that dead stop clean
>still looks like butter
unreal
>>37296557
>>37296522
M E M E J E R K
E
M
E
J
E
R
K
>>37296549
Remember to turn on the VPN boys
>>37296479
Trappy there is no medals for individual lifts in Olympics
Get with it ffs
>>37296525
Honestly I kinda think Nurudinov is gonna underperform.
Hopefully not though. Ilya needs some competition.
The C&J 77 is gonna be done for sure... 15 years already.
>>37296656
I kno
>>37296713
That 207 was easy.
Lu can hit 211 no problem with his new technique changes
>>37296722
>his new technique changes
Please tell me no more meme jerks
>>37296722
has he finally realised squat jerk is a meme?
>>37296722
does he try to stop higher now like apti
>>37296732
>>37296737
>>37296743
This general sucks with fags like you guys in it, but no, Lu has never done that hop to the side before. He's hopping on the descent to keep tension in the bottom better so his recovery is much easier. Great change FYI. He could have hit 211 a long time ago.
>>37296754
lmao the only thing more tiring than all the shitposting is complaining that someone is ruining the general because they ask for clarification
>>37296754
>This general sucks with fags like you guys in it
or u just dont no wat u talmbout
> Lu has never done that hop to the side before
lu doesnt hop to the side fucking retard, he's always moved his feet out on his jerks
he doesnt hop
https://www.youtube.com/watch?v=8kOiVaDUSjE
>>37296809
his technique is clearly different
>>37296732
>>37296743
This webm >>37296713 is literally from a month ago.
>>37296809
watch his feet at 0:57
>>37296836
whats your point
>>37296833
>his technique is clearly different
yeah different angles confuses retards and thinks he made a change that he didnt but claim that he did because he and you is retarded
he said lu started hopping on his jerks that video clearly shows lu has been doing this "hop" way before this tard learned about weightlifting
>>37296869
If you watch his feet and descent and not be a total fucking retard like you are you would see it
>>37296854
People asked if he was stopping higher or moved on from squat jerks.
>>37296845
>watch his feet at 0:57
>>37296809
>he's always moved his feet out on his jerks
are you saying he's hopping by making me watch it agen
>>37296873
literally no different than the 205 from the 2011
what's your point
>>37296893
Blind or stupid. Pick one
>>37296912
You can't even point out what you're saying, you're just insulting the guy because he called you out.
This is why owg is bad
>>37296942
>replying to yourself as someone else to defend your autism
It feels good to be meme
>>37296968
Clarence not competing In the Olympics. Kids a literal autist. Dude skips out on the chance of a lifetime to sit in his room and play games all day kek
>>37297015
i'm sure he has a plan or a reason
guys I stretch all the time but my legs are still so tight that when I wake up I have issues. How do I make the relaxation last?
>>37297018
The only logical reason would be his lifts go to shit when he gets off the juice or drops weight. Literally no other reason
>>37296955
become the meme
>>37297015
he's 2 dumb 2 pass wada tests.
>>37297041
it could be that he's too autistic to go out in public
>>37297028
Don't just stretch, roll that shit out. Get a foam roller, a lacrosse ball and maybe some compression bands an get at it.
>>37297077
yeah I do, usually for a while before I stretch.
On lifting days:
for 10-15 min before lifting: mostly rolling, a little stretching
lift
for 15-30 min after lifting: a little rolling, mostly stretching
On non-lifting days:
10 min rolling
10-20 min stretching
I can up the time I stretch I guess. One thing that really bugs me is that I'll go to lift and my quads are so tight that my knees feel like shit
>>37297041
maybe something like that
seems like he can still make some progress before cutting to me
>>37297018
he said he's ""'taking a break""' from wl to do flips instead
i.e.
he's off-cycle
>>37297015
Even if he wanted to he couldn't. Yknow they don't just dish out olympic spots? Do you understand how qualification works?
>>37297234
Is this a power jerk or a meme (squat) jerk?
Geordie has snatched 123 and my front squat is not 175kg. I have front squatted 175kg but for 5 friggin reps.
>>37297594
Pas is collecting new numbers >>37296222
>>37297611
Considering that I probably could have made a 6th rep if I didn't care about damaging my floor I'd say 200 is a conservative estimate of what I was capable.
>>37297673
w-wew
how much do you back squat?
>>37297702
I don't back squat very often. I did 220 back squat when my best front squat was tested at 181 but was actually probably closer to 190 if my coach didn't tell me to stop there.
>>37297518
Hard for me to tell by watching. It looks like it could've been a power but it was just so damn heavy it pushed him down. But if you look it up, Tian Tao is a squat jerker. He does deliberately squat down when he jerks.
>>37297673
according to that calc i can squat like 15kg more than I can
maybe ill get it at my comp in 6 weeks
probs not tho hehe
>>37297846
w8 so durkz what is the heaviest uve actually front squatted
ill keep it at 175 for now :^)
desu i dont rly see why front squat should even be there but commie loves it
>>37297805
Tian uses a hybrid since he was originally a power jerks ( a super strong one at that ) he attempted 215 as a 77 in training and 211 in competition and hit 205 in competition at only 16 years old.
>>37296886
he literally hops to his left at 0:57
his left foot moves and he right doesnt
r u blind
Holy shit is it true that Commisar is 15 years old?
Holy shiet.
>>37297869
I front squatted 182. And that's okay. You just make my classic ratios look a lot better than they are.
>>37297846
I was accurate for my back squat desu. Maybe you just don't know how to push yourself.
just noticed alex lee has long arms and makes contact below his dick
>chinese clean meme btfo
dam these italian chicks are pretty hot
i wanna lick her armpits and touch her butt
>>37300085
>>37300346
wew
i have contacts in italy maybe i should go now :^)
>>37298536
I like how those guys run at a slowly rolling barbell
like chill out, even she chill
>>37300825
Because there's a restraining bar in front of the front judge to keep the bar from rolling to his face
>>37298536
I made that :>. Tho ibthink she was way more cute at the youth Euros than this year
What's a decent set/rep scheme for the classics in texas method?
I'm about to transition into tm but 5x5 @90% on mondays seems like a bad idea for such technical lifts
>>37302664
Can you already snatch and clean and jerk at all?
Results are in;
No Instagrams in future op
ay bra wazzup
>>37302796
Caladan in
Trappy out
Sorry trappy
>>37302769
Why would I add them to an intermediate program if I couldn't
What are some assdedick accessory work I can add that's not covered by push pressing, squats and pulls?
Added calves and forearms so far. Chest worth doing or is pressing enough?
>>37300346
B R E H S
>>37302858
Don't get salty, if you've learnt to do the lifts you should know what sort of rep ranges you're going to be working in.
Just do Monday 5x2-3 70-80% and then work to a heavy single Friday if you want it to follow a TM sort of structure
>>37303032
I think adding calves and forearms is more retarded than bench
>>37303185
Why tho? Srs
>>37303268
I personally wouldn't bother, would rather do something more directly related to weightlifting or more directly bodybuilding like bi's and tri's or some shit
>>37302664
Haha. Again somebody thinks its just this simple. Stay far away from set/rep schemes for the classics, until you have even a decent form.
>>37303385
Epic meme
>>37303290
What is more directly related to WL then which is also good for aesthetics?
>>37303441
Pullups and dips will do you great along all the squats, pulls an press/push presses.
>>37303441
bicep curls
>>37303177
baka I thought you were salty desu
I'm just autistic desu and tm mondays is 5x5 which I knew shouldn't be right for classics
>>37303522
1 rep max bicep curls and tricep pushdown
>>37297234
>>37303268
dont listem to him adding forearms is good to keep the wrists healthy
>>37303772
>>37302664
Look in the Practical Programming (3rd ed) book, the TM chapter.
Rip shows some examples for intermediate lifters who want to start focusing on WL.
>>37303951
>>37303951
Ripp sux for wl tho
>>37304308
I don't think anyone is gonna argue on that one kek
But dude wanted help with adding WL on his TM program, and Rip gives good examples on how to do that in the book.
>>37300346
even her tits r nice
>>37303032
bench
rows
pullups/chins
calves
forearms
arm iso
should be doing abs for oly anyway but if you arent do that
that should cover all ur bases
and if you want to make it to t rex mode toss in leg ext.
>>37302797
At school
Tomorrow is last day woot
Phone doesn't let me post images
>>37304542
Oh god don't fall for the bench meme
My shoulder mobility goes to shit after i bench. I have to do shoulder dislocations and stretches for days to fix it
>>37304542
What do you mean for abs? I see it in almost every routine but nobody ever specifies.
>>37304823
Some people can get away with it just fine. If you can then go for it.
If you really wanna bench incline might be better. Can help with lockout especially if you have hypermobility in elbows.
Personally I have always hated bench and that's why I don't include it, I can also improve my lifting a lot before margins become that fine for me, but benching can have its place
>>37304878
http://www.catalystathletics.com/article/1847/AbsBack-What-Does-it-All-Mean/
read this
>>37304878
Whatever you want, doesn't really matter, just give them some work. Planks, leg raises, ab roller seem to be the popular ones I see in the gym.
>>37304887
>Personally I have always hated bench
This just sounds like you suck at it and have always sucked, breh
>>37304915
I have, it's no secret. My dead and squat flew up and bench, like many long arm fags, was a struggle. Doing that routine I had to do it, and I didn't enjoy it.
My point was just that it doesn't always hinder weightlifters to bench and can be of benefit. Personally I don't feel like it would help me now, other than gain some more mass on my chest which I can live without. If I'm ever at a point where the coach writing my programs thinks it's needed, I'll do it.
>>37306472
Test
>>37306614
WHAT A TERRIBLE SNATCH LOL HOW'S HE GONNA MAKE GOLD WITH THAT LOL MAED2CJ
>>37295822
what is harder at that insane weights?
A split jerk or a saquat jerk like vid related?
>>37307052
squat jerk is cheating because the bar doesnt have to move so far, like sumo deadlift or equipped powerlifting. they'll probably be banned soon
>>37307104
thanks
>>37307052
I'd say squat jerk is harder, but it depends on the person.
Lu says he can't split jerk as much as he squat jerks, for example.
The thing is, squat jerks allow you to go deeper, so the bar doesn't have to go up as high. Your lower body is also stronger in a squat than in a split.
But Split Jerks feel more "stable". As in, it's easier to "fight the bar" to keep your balance, and you can do it "in steps" (an extreme example, but see >>37304352 )
With the squat jerk, if you start to fail, you'll simply fail. You HAVE to stay balanced. And it's harder to get that balance, because you have less "front-back" support.
The bar is also further up than in a snatch, because of the narrower grip, so it makes balancing even harder because the moment arm is longer. Though your muscles are in a stronger position.
Are they gonna re-test Aramnau's sample from 2008? Or are they just gonna ignore it because he's not competing anymore?
I'm so fucking sure he would get caught.
I'd say Klokov and Lapikov as well but their performance was shit so I don't think they were on gear.
>>37307433
Dont you think though the theory of a squat jerk (bar doesn't need to drive as high, receive lower) is flawed in practice ? Even lu seems to receive the bar higher than his eventually bottom position, I think someone could still split under it, I know it ain't text book but look how low hysen splitted under the bar
Geordils used to say it was the jerk of the future, maybe in time we'll see the next generation all squat jerking. Still needs refining in some ways for me though.
>>37307433
>Your lower body is also stronger in a squat than in a split.
Someone who hasn't done a squat jerk after even a medium weight clean shouldn't talk
>>37307548
How the do you know they haven't retested his
>>37308115
"Jerk of the future"? I'm not sure. Some people are still power jerking in competition, so it's not like the split jerk is being too limiting.
And as you said, even Lu is still catching the bar higher than ATG.
>>37308273
You don't seem to understand where your lowerbody is.
>>37308621
taipei ching chong
Started an intro course on oly.
If I manage 65/80@88 at the end of the course can I get my own trip to shitpost this general?
>>37308901
sure
>>37308621
>You don't seem to understand where your lowerbody is.
just try squat jerking after a clean tell me how much stronger you feel
>>37309332
Your lowerbody is not your entire body senpai.
Lower the bar to your traps and see if you can't highbar squat it up.
>>37309381
we we're talking about jerks
you saying >>Your lower body is also stronger in a squat than in a split.
doesn't make sense in the context of jerks
>>37309433
What limits you in the squat jerk is not your lowerbody.
https://www.youtube.com/watch?v=0N7SmFZ8GHA
>how to break world records
>>37309512
try to clean and squat jerk near what you can split jerk
tell me how it goes
all your theories on how to lift doesnt work in real life sorry
>>37308798
Who here actually wears virus tho
Maybe cos I'm a Brit but they seem like a meme
>>37309544
My biggest problem in squat jerk is not my lower body at all but my thoracic spine and shoulders
>>37309512
Yes it is
You need tremendous leg strength to squat jerk
It might not sound like it in theory but it's true in practice
>>37309549
They are a meme
>>37309555
You just have shit mobility
>>37309566
I do. My shoulder mobility is fine but my thoracic spine is not.
Any tips?
Wait. do u even lift? You look like just a meme. Aren't you some short fat Asian kid?
>>37309544
>>37309556
You're misunderstanding the issue. The limiting factor is not your lowerbody. If you lower the bar to your traps or rear delts, you'd be able to back squat it up with a lot more ease.
Same reason why you can't front squat as much as you back squat.
Yes it requires more lowerbody strength than a split jerk. Because the ROM is longer.
But you're stronger in a squat than in a split.
>>37309591
My front squat is equal to my backsquat.
That has nothing to do with it. It's which one you train the most and which one you do the most.
Ilya Ilyin front squats more than his back squat
fug off
>>37309591
>But you're stronger in a squat than in a split.
LOWERBODY
Not talking about jerks, just squat vs split
>>37309591
>You're misunderstanding the issue.
oh wow you're actually right
im so sorry i didnt actually try squat jerking for a year, i only read off of google
makes sense
>>37309602
ffs people
Your front squat is higher than your back squat because you don't train your back squat.
Not because front squats are stronger than back squats.
If you trained your back squats they would be higher.
This has nothing to do with the point I'm making.
>>37309605
>Not talking about jerks, just squat vs split
why even mention it then? everyone with half a brain would know this, we we're talking in context of jerks when you said this
you just can't fucking admit that you're wrong ever huh
>>37309619
back squatting is a meme lift
>>37309591
goedillis 211 was so ballsy
>>37309617
Next time you're gonna squat jerk, lower it to your traps or rear delts and back squat it.
Talk to me once you notice the difference and I'll explain to you why.
As is, you don't really care and just want to argue. So I won't bother going in detail.
But I've said the answer already.
>>37309626
Read my initial post again. >>37307433 I was strictly talking about LOWERBODY strength in a squat vs a split.
Your lowerbody is stronger in a squat than in a split. This is an obvious fact as you just made the favour of confirming.
Now what the hell are you even trying to argue?
>>37309629
It's less specific for weightlifting than front squats, yes. But that's besides the point.
>>37309715
>Next time you're gonna squat jerk
next time you squat jerk do a squat instead
when you curl do the tricep extension instead
when you squat do a leg press instead
when you shit take a piss instead
thx now i am woke af
>>37309742
Excellent post.
Maybe now you realise the point? The limiting factor in a squat jerk is not your lowerbody strength.
>>37309602
No ilya does not front squat more weight than he back squats. No lifter worth their salt does, unless they have a lower back injury
>>37309782
>has a video of him front squatting 290 ass to grass but no video of him squatting over 240 parallel
>>37309764
yeah thx 4 dat
why did I even waste my time trying to lift idk when I could have just googled everything and now I no
maybe I break a wr for u since u taught me all these info
>>37309633
If this WR isn't beaten in these olympics... 15 years already.
>>37309807
wow good post amazing
great job
>>37308901
>asking for others approval
>>37309578
Ye
Lifting for 5 years
5'3 105kg
80/100
Better not take advice from me :^)
>>37309800
He back squats with up to 280kg and has never tried to go over. He's repping 280 for back squats dude. How new are you to weightlifting?
>>37309993
Durkz getting baited this hard
This is why ure bad at weightlifting. fix your ratios
What you have been told is "wrong", is actually Strong.
Arms break back, bar drives back.
You must be in constant pursuit of knowledge & experience, & stops relying on what "they" say is "correct".
Go out & find what works for you.
>>37310033
My ratios are actually pretty good 120/150 with Max front squat of 175
>>37310053
what the hell is going on
>>37310165
We all dead: fuck it.
>>37304519
lmao chick in back mean mugging camera
>>37310053
isn't this a quote from Mr. Attitudenation himself?
>>37311538
u are correct
>>37310053
>dat dude in the back
how can you train when you're seeing shit like that in front of you?
how do I improve Thoracic mobility for front squats and cleans/snatch?
>>37311942
SQUAT YERK
>>37311942
Are you sure your problem is mobility, and not strength and technique?
For mobility there's lots of stuff here https://www.youtube.com/watch?v=GlU_o5zWd8Q
>>37310165
>>37311538
>there's people on /owg/ RIGHT NOW who don't train stupid
https://www.instagram.com/p/BF1sCVbHiEM/
looked so ez, jesus
>>37313088
250kg C&J inc
Fuck instagram's lack of volume control though.
>>37313088
jew
>>37304352
That looks so painful... I wonder how close his hips were to popping off his spine at the bottom of that catch
>>37313700
it shouldnt be painful anywhere, except maybe his clavicles from that crash. also the wobble after he got it overhead could've caused him to get hurt somewhere if he was weaker, but hes strong enough to withstand 185kg
>>37309859
I-it was satire, sempai.
>>37309895
You joke like that but I'm pretty sure your numbers are close to that (maybe 90/110) and you've been lifting for like 3 years
You got knowledge but not skills
>>37310077
Cmon dutkz we know those aren't ur real max. Ur a strong boy
Reminder to never forget the power of
F R I E N D S H I P
R
I
E
N
4chan spam filter reeee
What the fuck so you oly guys do to be this flexible? I can't even squat properly.
Pls teach me
>>37316333
Stretch and do mobility work everyday
Wear weightlifting shoes
>>37316362
what kind of mobility work? The one in the sticky? Does it really work? I did it for a while with no actual progression.. should I insist or change?
>>37316333
You don't have to do the hip thrust is how.
Found a MUCH higher quality version of this vid!
>>37316386
Depends on where you're lacking mobility.
For squats, in general, the biggest problem people have is ankle mobility. Weightlifting shoes and stretching usually fixes it for the most part.
But yes, these things can take a while. You have to be consistent with them and be patient.
More links:
https://www.youtube.com/watch?v=Ig8eZXfJiaY
https://www.youtube.com/user/JDCav24/search?query=stretch
https://www.youtube.com/watch?v=XISJxsccN1E
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
http://www.catalystathletics.com/articles/section/10/Mobility-Training-Preparation/
>>37316333
>leaning back
>flexible
wat
>>37296737
Power jerk master race
>>37315933
Even with help klokov still can't out lift ilya :'^(
>>37316628
See >>37309381
And vid related
>>37316588
POW https://www.youtube.com/watch?v=q-hOSpV0TXI
>>37316655
>what is a joke
>>37316827
I know you weren't serious kek
But I can't waste an opportunity of being a klokov fangirl
>>37316985
Don't worry I don't think you ever miss those opportunities
>>37317103
>>37309512
You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah
>>37314698
Ye I've become a caricature of myself
I only started wl 2 years ago tho
And didn't start using substantial weight until last summer
>>37317151
Man you know don't fucking talk to me. I'm fucking... I'm here to train I'm not here to talk.
Ain't got time to listen to your fucking bullshit know what I'm saying?
>tfw clarence could have been an Olympian
>>37317345
Deliuge is trying hard to put him in line senpai
>>37316466
many thanks trappy
>>37317436
I'm really not sure Deliuge will manage to do that
>>37317297
Can you please voocaroo you saying this
>>37304020
He looked so much heavier than 105 here though. Probably 115 or 120
>>37320283
Yeah he eventually moved up to 105kg+ didnt he??
>>37318944
post tatiana kashirina pls she's my olw waifu
Are there any wl shoes that actually come in 2E width? Or am I stuck with Romaleos for my flat, wide feet?
>>37318981
http://vocaroo.com/i/s17P3IAxHqjG
Got a bit of echo but it's ok
I really had a hard time saying "you know what I'm saying" kek
>>37320600
Just for you senpai <3
>>37321491
The Wei-Rui Warrior is pretty wide, and it's around the same price as the Adidas PL2.
Give it a look and research and see if it works for you.
>>37321619
I got 2 questions guys.
Does slowing a squat descent make your legs bigger over time?
1. Is it a good idea to slow my squats to improve them? I took my usual 5x5 today -5kg. Normally my knees never feel like they push forward, maybe a weakness or something?
2. Today I did a 2-3s descent then explode up and I was really focusing on keeping my weight on midfoot/towards front so I could push my knees forward and stop my hips from leading everywhere and the weight felt easy out of the bottom.
Does this actually do something? It felt like it did.
>>37321712
kek fucked up the numbers.
>>37321619
damn shes awesome
>>37321619
Her feet twists all over the place during the extension. Surprised she managed it.
>>37321619
>echo
>>37321712
dropping too fast can limit the amount of weight you can use
so can going too slow, but usually people are inclined to drop into the squat too fast than they are to ride it out for an overly long time.
my legs are always super tight despite stretching and it's impacting my recovery
is it because i sit too much?
>>37322494
Probably. Get up from the chair every now and then and do some quick stretching and stuff
>>37322176
havent seen that before, due to maximun weight?
>>37323134
I'm not sure what causes it but i do it
The IWF Technical and Competition Rules Committee has suggested that an eighth women's division be added for the 2020 Olympic Games in Tokyo.
https://www.linkedin.com/pulse/iwf-womens-commission-new-bodyweight-category-moira-lassen-cae
interestan
>>37323594
I think that's good, actually. 75+ was never a thing, everyone there is 90+.
85+ seems way better for taller women to be able to compete in 85 without having to go SHW ayyy lmao mode, and actually look athletic.
There's of course the downside that women's events don't have as much public - but now with the growing of crossfit and interest in WL this might start to change.
