>tfw you started stronglifts at 3am on Monday
>tfw you could only squat the bar and couldn't even finish all 5 sets
>tfw you fell backwards and hit the rack with the bar on one of them
>tfw your legs hurt so much you can barely walk
>tfw have to go back tonight at 3am and do it again
I might just quit until I have roids if this is what I have to suffer through.
>>37294945
I was like that too. Next week was fine for me.
Skinny or fat?
>>37294945
You can't squat magically with gear. Do you think if you turn into a pin cushion you'll magically be able to play baseball? football? Of course not. It's also a fucking skill, retard.
>>37294945
>legs hurt so much you can barely walk
Fix you macros. Need more protein probably. It sucks at first, but don't give up.
How much do you weigh?
In a squat you're also lifting your bodyweight + bar/plates, unlike a bench where it's purely just the bar/plates.
>>37294997
Skinny runnerfag. I can run half marathons but can only squat the bar 20 times.
>>37295014
No but it will make my suffering shorter.
>>37295025
I eat 120g of protein a day and enough carbs for glycogen stores.
>>37295041
160lbs.
I seriously don't know if I can go back tonight and do the squats again, THEN deadlifts and overhead presses. I just don't know if I'm capable. My fucking legs hurt more than shin splints.
>>37295072
You have to eat at least 2.5x-3x your weight in protein. Don't forget your veggies and fibers brah
>>37295072
>Skinny
Guessed as much. You'll find legs get stronger extraordinarily quickly and will soon stop hurting, even after a heavy workout. Suffering will be over soon bruh don't worry. 5 sets is quite a bit of volume, though, you might want to do 3x5.
Do you run on off days? How much?
>>37295072
>it will make my suffering shorter.
No it won't, and it'll probably make you look fucking retarded too. Jesus christ ride your beginner gains like the woman you've never felt the touch of.
>>37295072
this is bait
Why do you work out at 3am? Do you have a nocturnal sleep schedule for a job?
>>37294945
Dude. You sound soft as baby shit. You need some serious mental gainz. A ton of people you see had this same problem. It's not uncommon to see people start with just the bar and struggle. Everyone has the muscle to squat 45 you just gotta get the mechanics of the lift right.
Seriously though judging from your post you gotta man the fuck up. I'm not trying to be a dick. Nobody said it would be easy. You can definitely do it you just gotta DO IT.
>>37295121
I'm too poor to afford that much meat.
>>37295141
I run 10ks on off days.
>>37295150
>>37295204
I'm just gonna save for roids. The less time I have to do this the better. I'll keep doing this shit until I can buy the roids but fuck this.
>>37295162
Lifetime Fitness. Parents kicked me out a long time ago but still keep me on their family plan.
I'm too embarrassed of my body to go into the hot tub after even though I know it would help with the pain.
Report frogposters.
>>37295162
Oh you asked why I work out at 3am not where.
It's because I have mental health issues and going at 3am ensures there are no more that like 5 people. If I went during normal hours there would be like 50 in there and I would just freak the fuck out.
I run at 3am for the same reason.
>>37295072
If this isn't bait, don't start with compounds. Start by doing 8 weeks of machines. Isolation exercises.
cmon man...the bar? How weak do you have to be? Also the fact that you run marathons makes this somewhat unbelievable. The bar is 45 pounds....so do you have trouble carrying more than 3 textbooks? How about a desk??
>>37294945
>Suffering
>not enjoying it
You are not gonna make it
>>37294945
thats normal when u start lifting man. your body isnt used to the strain and your form is probably shit too. eat sleep and keep at it
>>37295267
Everything I've read says machines are shit and compounds are the only way to go. The only one I'll do machines for is the row because I can't bend over and keep my back straight and it hurts.
I fucking tell you, it's only at first. You should be happy, if anything; the pain means your muscles got the message. It will go away very fucking soon aka 1 week, maybe 2?
>>37295291
This
Also just do SS, SL's 5x5 might be too much volume for you.
>>37295280
I think the heaviest thing I can carry around without dropping it immediately is like 70lbs.
Also it's half marathons.
Squats are the hardest exercise I've ever done.
>>37294945
do bodyweight squats, if you can't do those than do assisted bodyweight squats
and eat something
>>37295319
well...it's good that you started weight training I guess. Enjoy the early months, they are very fun (noob gainz baby). Soon bar will be nothing for you, trust me.
>>37295315
1 week isn't soon enough. This shit needs to go away NOW.
I wish I had more soma or opiates.
>>37295337
I don't believe in this noob gains shit. I used to work in a warehouse for 50hrs a week doing basically the same shit as this minus the squats and I gained no muscle at all.
>>37295244
Seriously bro? You shouldn't take steroids unless you have lifted for years and are at your natty limit.
You do realize that you are still going to need to workout to gain muscle?
If you are weak as shit which you are...You can put on muscle really fast if your diet is in check and you are working hard. The power of newb gainz.
You gotta work on your confidence or something man go make some mental gainz. Judging from your post you are going to quit soon or are already thinking about roids after 1 workout lifting the bar. I mean christ...
>>37295263
Make sure you're getting enough sleep. Stronglifts is a beginner program and if what you're saying is true then you need beginner weights, so don't get discouraged.
>>37295359
You sound like a complete moron. Then just fucking quit you coward. Boo fucking hop. Also whey protein is cheap as shit so idk what you're talking about. Quit making excuses, apparently that's all you're good for. Can't even run and full marathon and you call yourself a runner?? Fuck outta here brah
>>37295397
I was thinking about roids before I ever touched the bar, lad. I have DNP coming in the mail too in case I start getting fat from eating.
Mental improvements aren't going to happen so it's pointless to talk about them. I've been seeing a psychiatrist for 10 years already.
This shit just sucks and I don't want my legs to hurt like this. Not even if it means I'll look better.
>>37295415
Is 4-5hrs enough? I actually can't sleep longer than that.
I think it wouldn't be as bad if the gym were actually empty. Fucking up and hitting the rack really fucked my head up.
>>37295533
Whey isn't cheap when your income is $800/m and your rent is 650.
Also whey does jack shit in comparison to test-c or tren.
Fuck off anti roider nattycuck. Even if I sat on my ass and did nothing but eat pizza I would be gaining more muscle on roids than working out natty. I'll post the study if you want.
>>37295577
Fucking christ you are pathetic. I'm done trying to give you advice. You aren't gonna make it. I'm just being honest.
You want to put in literally 0 effort and are thinking about roids and dnp....fuck man. Get your head straight and try later when you aren't a complete pussy. Anyone can get in shape. ANYONE.
dont be in such a rush, work into this program slowly and go as often as you can. even if thats once the first week and twice the next, eventually youre gonna be doing 3 times a week
>>37295629
Good riddance retard.
You didn't give me any advice besides "YOU'LL MAKE IT BRO JUST KEEP GOING." Nothing of value has been lost.
>>37295577
4-5 hours is not enough.
Also, you are receiving sound advice in this thread and rejecting it, which leads me to believe that you've made up your mind. If you are not currently in counseling or therapy I would consider it. And before you bitch about your income, support groups are usually free.
>>37295726
I've tried therapy 7 different times. Brainwashing doesn't work on me, and my poorfag doctors won't or can't prescribe effective medication.
What exactly is the sound advice? Don't do roids until you're at your natural limit? It's literally wrong and has been proven to be wrong. You gain more muscle doing nothing on roids than working out without them.
I can't sleep any more than that so what's gonna happen?
>>37294945
Take five minute breaks if needs be
>>37295025
Its his first time lifting. He has probably been sitting in a chair for 10 hours a day for years and he never performed a squatting movement with any weight. Its not a fucking food issue you dumb fuck. How new are you?
>>37295121
>You have to eat at least 2.5x-3x your weight in protein.
So I have to eat at least a cow a day to make gains?
>>37295121
It's 1g per lb of bodyweight dingus
I know youre trolling, OP, but consider the analogy of a microphone and steroids. In my line of work we alwaya tell the performers, the mic only amplifies what you give it. In youre case you would be whispering into a microphone thus amplifying practically nothing.
The giant meat heads who take roids are screaming into the mic and are breaking windows with the amplification
>>37294945
Im a 5ft6 gril who has been lifting for less than a month and i can squat more than just the bar. You're a faggot.
>>37296002
>I know youre trolling
Just kill yourself.
http://www.nejm.org/doi/full/10.1056/NEJM199607043350101#Results
>take a bunch of guys who do almost no exercise at all
>give 2 of them roids and tell one of them to work out. tell the other one to do nothing.
>tell one nattycuck to work out. tell one nattycuck to do nothing.
>guy sitting on ass on roids gains more muscle mass than guy working out 4 days a week
Just stop.
>>37296032
Cheeky fuk how about you kill yourself you delusional mentally ill fuk wit you seem like a prime candidate for suicide ol cant lift the bar ass cunt.
>>37296068
nattycucks btfo by test-e
>>37296018
i mean i could squat more than just the bar but not 25 times.
>>37295300
Machines are shit for later on. Isosation gives your muscles a chance to get used to straining, minimizing soreness. After a few weeks it's better to move on to compounds and you won't kill yourself as much.
>>37294945
>160lbs
>can barely squat the bar
why? Oh yeah, its summer
Op if you are being serious. You're being a little bitch. The pain will go away in less than a week, but only if you continue to work out. Look up what "doms" are
>>37296309
I don't think I'll ever be able to do barbell rows. My back is too fucked up. Can hardly even keep it straight for squatting.
>>37296337
Kill yourself.
Are the same people making these threads? It always come down to I wanna get big but I don't want to put in work. Then op tells other anons they're retarded.
>>37296585
Notice how the anti roid brigade fucked off after proof was posted that it's better to sit on your ass on roids than to do natty exercise.
Really I just made this thread to bitch and gauge whether or not my delusions of people laughing at me when I hit the weak rack or failed a squat were based in reality. Everything that has been posted thus far is not advice. It's just shitty normalfag retard "we're all gonna make it" tier garbage.
I'm going to go tonight, and it's going to be fucking awful, but I'm also going to get roids soon.
>>37295702
>"I don't want to try, guys. I just want to do roids and take the fast rout to looking like I'm literally retarded."
Holy fuck you're worse than the /r9k/ fags who come here and inevitably quit when it doesn't go right for them. Do you think roids takes out the hard work? Nah bro, just shrinks your shit.
Also you're going to mishandle the DNP and likely die, which is hilarious because you are through and through a fuckin' coward who won't make it.
See you in hell, sex pistol.
>>37296778
>Couldn't leave when he said he would
Hahaha faggot.
See >>37296032 and >>37296092 for proof on why you're a fucking retard and should kill yourself regarding roids.
Then kill yourself again for thinking 500mg/day of crystal DNP is capable of killing someone.
>>37296816
Not me, just another guy who thinks you're bum fuckin' retarded.
I read your roid logic retardation, its cute for the small picture you're looking for but tell me what your goals are.
You want to get big, put on muscle and keep off fat with a healthy mix of DNP and 'roids. So what's the end goal here?
No amount of musculature will make you not an insufferable cunt, retard-bro.
>>37296862
The goal is ottermode and then I'm going to just maintain it with normal exercise.
Doesn't change the fact that you're a stupid faggot who vehemently opposed the use of roids and DNP and then did a 180 when confronted with evidence of you being a retard.
So just kill yourself.
>>37296899
Pretty sure acknowledging that your studies are for a 'small picture' solution is still calling you retarded, you low-functioning spergling.
But hey, you've demonstrated thus far to not be very smart.
>Too weak to lift 45 lbs
>In psychiatric help for 10 years
>Blaming literally everyone else for your failures
>Poorfag who literally uses the term 'anti-roider nattycuck' as a defense
Oh shit, just read the 'eat pizza' part. This is a ruseman thread.
Fuck.
>>37295244
>starting out getting /fit/
>shit first day (morning?)
>thinks roids will magically fix squat
>already looking for cop outs less than 24 hours after starting
NEVER GONNA MAKE IT
>>37296944
I never said I was looking for a large picture solution. Keep your delusions to yourself retard. Insulting my character doesn't make you any less stupid. Notice how you dropped the DNP claim because I proved your dumb ass wrong? Get cancer and die fucktard.
>>37296956
You kill yourself too.
>>37294945
>Le ebin legday aftermath mene :----DDD
Fucking kill yourself
>>37296988
>>37295702
What advice are you looking for? You seem set in your ways in being a complete pussy. The advice you got is fine.
What did you expect us to say? That you can look great with no fffort at all? Just to take roids and not even lift? You seem to think you have all the answers so why even ask this?
you DO need to just keep going. You gotta fucking try.
You lifted weights and got sore and now you are making all these excuses. YOU JUST KEEP FUCKING DOING IT. It is valid advice.
You aren't even being receptive to legit advice because it isn't what you want to hear. Fuck off man.
>>37297049
/thread
Runnerfags BTFO
>>37296899
you are saying stupid things and people try to give you advice but it isn't what you want to hear so you just tell people to kill themselves. You seem like a great person.
>>37294945
Goddamn what a sack of worthless pathetic excuse making shit you are OP, you know what to do. Go back to the gym and do what you're supposed to do. Or dont, and give in to your shit fucking work ethic and horrible pain ;///.
>>37297049
I'm not making any excuses? I've said 4 times now that I'm going to go back tonight, but I'm going to get roids as soon as possible anyway.
>>37295121
HOLY FUCk this is not even remotely true, ignore this retard
It's .75-.8 x your weight in lbs.
so if you weighed 100, you'd get 75-80 grams of protein.
If you suck at this shit, to be safe, match your weight in grams, so if you weighed 150, just aim for 150 grams everyday and you'll be fine
>>37297127
Get terminal cancer.
>>37297070
I haven't said anything stupid. 500mg of DNP is not dangerous. Roids are not dangerous and are very effective and there is no reason to not use them if you're only planning on lifting for a short period of time.
I already said I only made this thread to complain. Getting to BTFO you nattycucks was just a bonus.
>>37297159
>Get terminal cancer.
Why? Was i wrong in saying any of what i said? Does the truth not please you?
>>37295577
lmao this fucking retard is gonna look like a deformed dyel roid freak mixture
>>37297081
good form, pupper
>>37297159
>Getting to BTFO you nattycucks was just a bonus.
>tfw all nattycucks ITT is bigger and stronger than le roiding runner master-race chad
>>37297081
good form, pupper
>>37297168
Everything you said was an insult and nothing else, so I insulted you back.
>>37297212
Yeah, probably, but I wasn't arguing that I was bigger than them. I was arguing that roids are not bad at all. Not even for beginners in the gym. That's where the anti-roid nattycucks got BTFO.
>>37297158
this is why the pianoman can get away with selling mutant powder
everyone is claiming all kinds of complicated shit regarding protein intake
and he's saying just take 3 scoops per scoop and you're good
>>37297219
But i was right.. Right? You are giving in to your "horrible" pain, that EVERYONE experienced their first times squatting, and because of your... lets be honest, pretty bad work ethic you cant work through some basic muscle soreness. And when people call you out on it for the obvious halfassery and straight up bitchmade attitude you fucking insult everyone ITT, some people even legitimately tried to help you.
So honestly, what is your problem?
>>37297251
>Right?
Wrong faggot. I've said multiple times I'm going back and I only made this thread to bitch. People weaponized their autism when I mentioned roids because the idea of someone gaining progress at a faster rate through "unethical" means triggered them. It's just like getting mad at people who use roids in sports. The gym and lifting is a sport to these spergs and "cheating" is abhorrent to them.
I might have less patience, but you can comment on my work ethic only if I give up and don't go back tonight, but I am going back.
Just become a girl.
You're already a pussy.
>>37297325
You literally said you would quit until you have roids lmao, and how would roids alleviate your muscle soreness anyway?
I honestly dont care wether or not people roid. But i have to say it makes no sense for you to do it if you cant even squat the bar without having to make a thread bitching about how tough it was.
>>37297232
>guys I can't squat the bar because I'm retarded and have no coordination and now my legs hurt whaaaa
>R-R-ROIDS WILL FIX IT YOU DUMMIES
You're a fucking moron.
I hope this isnt bait because I really hope theres some autist out there who thinks doms from squatting 20kg is painful, and I cant wait until he experiences PIP for the first time and gives up after his first pin
>>37297325
You sound like a bitch op. Shut the fuck up. You whine like hell.
>>37294945
beta
Also how the hell do you think roids will fix your shitty squatting form?
>>37297404
Apparently retarded niggers think gear is a panacea for all of your failings in life.
>>37297380
He is a moron
>>37297385
kek
>>37297391
He is a bitch
>>37297401
He is a beta
>>37297347
I'm not going to quote every time I said I'm going back. Scroll up and read faggot. When I made the roids comment I said I might quit until I got roids.
They wouldn't alleviate the soreness, but they would make the amount of time I have to do this shorter and thus shortening the total duration of muscle soreness.
>>37297380
My form was fine. I'm just weak as shit and squatting is hard with just bodyweight for me.
>>37297391
>>37297401
Get cancer and die.
>>37297404
How do you figure that muscle soreness from lifting is a result of shitty form? Did I say it was my back hurting? No. I said it was my legs.
>>37297385
I've done plenty of IM injections kek. They hurt but they don't hurt as bad as this.
>>37297423
>>37297431
(You)
>>37297440
muscle soreness isnt even that bad dude.... Are you highly sensitive to pain or some shit?
>>37297440
>My form was fine. I'm just weak as shit and squatting is hard with just bodyweight for me.
>tfw you fell backwards and hit the rack with the bar on one of them
EXCELLENT FORM YOU GOT THERE
>>37297454
I have like 5 posts in this thread and you manage to not pick them out. Also, it's okay to call someone a faggot multiple times.
>>37297404
how exactly could you fall backwards when failing a squat?
the only way i can imagine it is if you're only lifting with your back and hyperextend it at the end
>>37297455
>Highly sensitive to pain
Not at all.
>>37297489
Your pussy apparently is then.
>>37297489
So why is it such a big deal to you?
Also, in regards to your form, i dont think its very good if you managed to fucking fall back and hit the rack
>>37297484
>>37297481
>How do you fall backwards
I got down below parallel, tried to stand up, couldn't do it, legs gave out, caught myself before I fell on my ass, started backing up from the momentum, then I hit the rack.
>>37296002
This is true. Rule of good.
My captcha tried to mark starbucks as ice cream. I guess it's right though.
>>37297511
>legs gave out
>20kg bar
OP cant make this shit up lads
>>37297440
Shitty form you autistic idiot. also you're the one who says if more than 50 ppl in the gym you freak out, but you're on the net telling people to get cancer. Lmao it shows your character. Maybe you go to the gym at five someone can help you. Hopefully next time the bar breaks your neck you skinny pale skin loser.
There are so many skeles on fit, but this seriously makes me respect the usual skeles because this guy is just through the fucking roof in terms of whining and physical dysfunction
>>37297455
Isn't soreness just a sign of inactivity?
I lift 3 days a week i don't feel sore at all.
I only get sore if i take a break and even then it only lasts for a short while after the first workout but im still pushing babbyweight so that might be it.
>>37297536
You are correct, muscle soreness really only happens when you first start using said muscles.
>>37297499
>>37297502
It hurts when I try to walk and since I've never done this I figured someone would tell me when it would stop being so intense. Apparently that's about a week after it first happens.
I wanted to complain basically.
>>37297522
Get brain cancer.
>>37297526
I didn't have shitty form. My legs gave out.
I don't have any problems talking with people who are just text on a screen. If you're being shitheads then I see no reason not to tell you to off yourself or get cancer.
>>37297511
That's terrible fucking form you fucking weak faggot. Jesus christ, I'm not even an aggressive person but I would literally bully you if I knew you in real life. You are that fucking insufferable. I bet you've tripped and broken something before since you have the coordination and strength of a person with the Palsy.
>>37295025
Food doesn't fix day 1 doms, you mook.
>>37297550
Admittedly get cancer is the best insult ive been told on 4chan so far
Senpai if you unironically can't squat the bar you've got another thing coming.
I mean seriously what kind of skelly muscle development is that weak? Gear will probably kill you.
>>37297551
I've never broken a bone.
Explain how the form was bad then. I had my feet shoulder width apart, back was straight, lower back neutral, feet were straight, etc.
Are you actually telling me it's impossible to step backwards after your legs giving out? Lmao.
>>37297550
>I didn't have shitty form. My legs gave out.
Except when my legs give out I don't fall backwards because I maintain the form correctly. But hey, you know what correct form is, you've squat the bar to failure once. I hope you slip a disc.
>>37297489
Apparently you are or you wouldn't have made this thread bitching.
>>37297578
You think this guy knows how to sit into a deep squat and just bail the bar? I bet he is also the type to cry about muh shoulders or muh neck or muh spine when he adds more than 20kg to the already E X T R E M E L Y heavy 20kg bar
>>37297577
>Explain how the form was bad then.
You fell backwards squatting.
>Are you actually telling me it's impossible to step backwards after your legs giving out?
Why would you be stepping backwards in a squat? What the fuck are you even talking about.
>>37294945
>>start stronglifts
Stop doing this. Look up starting strength on google
>>37297578
I got to set 4 before that happened. I quit the squats after that from embarrassment so I don't know if I could have finished.
Again, are you telling me it's impossible to step backwards when your legs give out?
It doesn't really matter anyway. I think my form is fine. Nothing hurts when I do it or feels out of place, and I go at weird hours so no one will be there to talk to me. I think you're just being a faggot.
Slipped disk probably means more money for me anyway.
>>37297609
He's going to decapitate himself trying to power clean.
>>37297615
>Im too embarrassed to squat while there are other people in the gym
>Im not the faggot, you are
kek
>>37297550
You need to work on your social skills man. Notice how this thread is pretty much everyone else vs you? There is a reason for that. You are being a complete pussy. Telling everyone to get cancer and die lol.
most of the times these threads die off so fast and get a few bs responses and people telling op to read the sticky. Not this one.
I agree with the other guy. Work on your fucking social skills and mental gains.
This whole thread reeks of autism. And I am being 100% serious.
I am confident in saying you will never fucking make it.
>>37297615
>Again, are you telling me it's impossible to step backwards when your legs give out?
Why would you be stepping backwards in a squat. You do not at any time step in a squat. You go down, you go up. When your legs give out, you simply go back down. That is correct form.
> Nothing hurts when I do it or feels out of place
Wew lad, do you think it matters with the bar? Wait until you actually put weight on there and you'll see how fun bad form is when you're in the hospital.
>Slipped disk probably means more money for me anyway.
So what, are you some retard on muh disability? What the fuck does this even mean.
How old are you? Post pics of your body.
>>37297619
Oh I'm not doing any of that shit. I'm just going to stick to squats, deadlifts, bench, overhead press, and rows. Maybe I'll do forearm and hamstring lifts too, but none of that nonsense.
>>37297627
It's not the embarrassment it's the mental illness that makes me extremely uncomfortable around people that makes me want to go when there's no one there.
>>37297642
Brain cancer etc.
I don't have social skill problems. I have dealing with idiot problems and retaliation problems on 4chan because there's no reason not to get into a flame war with people on here.
Fuck off with your reddit tier make it may may.
Someone please make a thread compilation out of this thread
>>37297662
>GET BWAIN CANCER
>I don't have social skill problems. I have dealing with idiot problems and retaliation problems on 4chan because there's no reason not to get into a flame war with people on here.
How many fedoras do you own?
>>37297662
>mental illness that makes me extremely uncomfortable around people
>No social skill problems
CANT MAKE THIS SHIT UP
40 unique posters.
Fuck it. Bailing out and going for a run.
>>37297678
This, we need to preserver this autism for future generations.
>>37297652
Yeah I get disability because I can't possibly pass an interview to work. I get it even when I'm in school lmao. A physical injury like that would be great. Almost like getting hit by a car for that sweet insurance money.
Fuck off. I'm not going to give you more ammunition for your autistic SKELE NOT GONNA MAGE IT MMEME shit.
And because if you're not used to your legs giving out, you will try to catch yourself. This shifted my center of mass and I started falling backwards so I started stepping backwards to not fall on my ass. There was a rack behind me and I hit it doing this.
>>37294945
It gets better bro, once your body adjusts (which will be after the 2nd or 3rd day), you'll be fine.
What gym is open at 3am?
>>37297691
He reeled me in good for a while. After reading that he can't be serious. No way. I'm calling bs on this whole thread.
>>37297707
>I'm not going to give you more ammunition
>Continues to sperg
>>37297688
Please hang yourself. Drink bleach. Make a suicide bag. Do something to remove yourself from this earth.
>>37297691
I don't actually have problems communicating with people though. I just don't like being around them at all.
>>37297732
LOOK AT THIS THREAD YOU CLEARLY DO YOU DINGUS
>>37297740
I have problems communicating with people because I tell retards they're wrong about chemicals and I spew vitriol back at people who spew it at me?
>this thread
>/r9k/ tries lifting
my sides
>>37294945
>baby who just started lifting gets DOMS
>REEEE WHAT HHAPPEN WHY HURT
normal you clusterfuck
it stops happening once you stop being a stick figure
>>37297707
You're a fucking retard, i hope you die.
Btw, i'll have fun and laugh at you when you fuck up your tendons and spine fucking up your form, faggot, even roided you'll always be a shitty manchild.
Now respond telling me to get brain cancer or something like that, bitch
>>37297740
Look at >>37297792 for an example of what I'm talking about. Should I
A. Be courteous to this guy who was clearly being a cunt for no good reason
Or B. Be a cunt right back to him
Which would you choose?
>>37297807
i'd suck helium if i were you, robot
>>37297707
>There was a rack behind me and I hit it doing this.
wait were you squatting outside of the rack and accidentally slam into it when you fell backward?
also good on you for yoloing into a workout without finding and exercising proper bail techniques.
you're just like all the normies who bench 16 times a week but dont know about the roll of shame.
>>37297801
Contract hemorrhagic fever and bleed to death out of your eyes, slowly.
>>37297814
See above.
>>37297815
I was inside the rack.
>>37297815
Rippsquats are ALWAYS done outside the rack :^)
>>37297827
go back to >>>/r9k/ bitch
I bet you're a kissless virgin
Now you'll respond telling me to die again because you konw everything that was said to you is true and you're buttblasted
>>37297807
You have to realize that he is giving legit advice. Sure he is being a dick about it. But it's a stupid question. Just being honest with you. The DOMS goes away as you start to workout more. I don't even get sore after my workouts anymore.
You just have to realize that people aren't always going to be nice on here lol. That doesn't mean the advice isn't completely valid. You really have gotten valid advice (people were definitely dicks but if you expect everyone here to be nice then you are gonna have a bad time).
>>37297860
Nothing anyone has said has been true.
I don't go to /r9k/.
>>37297888
nothing anybody has said in this thread is true?
Quit feeding the troll everyone. No fucking way this guy is serious.
>>37297881
I don't expect people to be nice all the time, but if I've heard the same thing (it will go away in a week) 40 times and the only variation is how many insults are in the post, then I see no reason not to tell that person to drink bleach.
I don't understand how this implies I have issues communicating with people. That was the original claim that was made.
>>37297888
Everything that was said to you was true, including what i'm about to say now: YOU're a waste of air, kill yourself.
Btw, you should go to >>>/r9k/ ,you'd fit right in with all the other autists
NOW GET OUT OF /fit/ YOU MOTHERFUCKER
>>37297902
Nothing anyone has said in regards to my character or the efficacy/danger of steroids is true, no.
Calling me weak? Yeah that's true.
Calling me dumb for falling? Yeah that's okay.
The advice about it going away soon? I believe it.
Everything else? Pure shitposting to be met with more shitposting.
>>37297907
Chew glass faggot.
Reenact 1guy1jar except fill the jar with 12M HCl.
>>37297935
WOW YOU'RE SO FUN
NOW GET OUT OF /fit/ YOU MOTHERFUCKER
>>37297949
No.
>>37294945
>squatting the bar
LMAO
>>37297903
If you are just trying to stir the pot keep doing exactly what you are doing. Nobody wants to seriously help someone who has posted the way you have in this thread. That's where the social awareness comes in. If you are a troll then god damn you are top notch.
If you want actual help you don't tell half the people in the thread to kill themselves. Especially since most of the posts are just typical /fit/ posts and not even specific to this thread. Like posts you see in every thread.
If you want real advice don't act like you know everything and tell everyone they are wrong. Especially considering you are clearly weak as fuck and everyone else in this thread is probably way stronger/more experienced than you are.
>>37297955
GET OUT OF /fit/ YOU MOTHERFUCKER
I tried
>>37297981
Pretty good, if i had it i'd add laughinggirls.jpg at squatting the bar
>>37297959
The only people I told were wrong were people commenting on my form and the retards telling lies about steroids. I even posted proof to support my claims. My strength has no bearing on the results of a research paper.
>>37297957
Suicide
>>37297969
No.
>>37297981
Will I be able to find this on the plebbit 4chan sub now?
Cancerous fucks.
>>37298034
YOU'RE THE ONLY CANCER HERE
GET OUT OF /fit/ YOU MOTHERFUCKER
>>37298045
This is your final reply. You're boring, even to troll.
>>37298058
GET OUT OF /fit/ YOU MOTHERFUCKER
>>37298003
>>37298090
Perfect for upboats.
Good luck on /r/4chan my friend!
>>37297981
This thread isn't even particularly funny or memorable to be worth capping. It's just one sad antisocial as fuck weakfag op and the rest of the board being really bored
>>37298110
Thanks
>>37298112
Oh it is, there are a lot of skeles on here but this one is special
it's fine only to be able to squat the bar
=))
a lot of people started out that way
=)))
>>37298130
Maybe if you're a newfag.
Very surprised I was able to hook so many people this time. Probably from telling people to get cancer.
>>37295072
ok i was 145lbs and 6'1 i only did running for exercise and i was squatting 1plate after a month dont worry youll make it
>>37298156
i want a bf that is having his first severe doms after his first week of lifting
itd be cute
>>37298173
I knew it was coming.
You really think this shit was serious? Even after all the other people in the thread called me out way the fuck earlier?
The thread is already on Reddit, screen capped, and dead. What do I have to gain from trying to save face now?
>>37298192
not op
>>37298199
I am op.
>>37294945
This is just how it is when you train a muscle group for the first time, you get DOMS. roids or not dont make a difference.
Don't worry, after doing it once or twice it'll be gone, and soon enough you'll cherish the feeling of DOMS and wish they'd come back.
>>37298192
That sense of self worth you never had.
The ability to communicate like a functional adult.
The pride of your father that you never saw in his eyes.
The love of another human being not related to you.
>>37295025
Yeah bro its is fucking brotein not that fact he sits in a fucking chair most of his life then squats for the first time in his life
>>37298298
You really want to keep the thread going? I'm all out of material now.
>>37298327
You could always tell people to get cancer
>>37298327
I don't know, do you want to show us a video of your falling over squatting the bar?
>>37298333
I've already revealed my secret. It's no fun. Now all we have are newfags still responding seriously to earlier posts.
>>37298359
Yeah the one that I filmed with prehensile tail.
>>37298365
>Yeah the one that I filmed with prehensile tail.
Of you could just set the camera down on a flat surface next to the injure yourself rack.
Ok I've only been lifting for a year but if 5x5 with 45lb gives you excruciating doms for days there's something seriously wrong with your body or you're a 5' female
>>37298372
Next time I make a troll thread I'll try to have a video for you.
Maybe I'll make it an update thread and post the reddit upboats image that guy made earlier.
>>37295072
It's called DOMS u tard. It'll go away in a week
>>37298379
>I was only pretending to be retarded, it's why I've been banging out replies furiously for the last few hours
You lose the whole "winning" when you waste 3 hours of your night being a faggot in front of 51 anonymous posters.
>>37298455
>You lose the whole "winning" when you waste 3 hours of your night being a faggot in front of 51 anonymous posters.
I don't have anything better to be doing. This was a lot of fun.
>>37298465
>I don't have anything better to be doing. This was a lot of fun.
Remember how pathetic you are when you close your eyes in bed tonight.
>>37298487
Get pancreatic cancer.
>>37294945
>Not loving every second of DOMS while you still get it that bad
If you ever make it you'll look back and miss that pain famiglia
>>37294945
You know what I was doing at 3am monday? Failign at some stupid SWTOR boss but my legs were on fire cuz monday is leg day
>>37295987
*1g per KG you moron
>>37296988
gtfo our board >>>b
ITT bitchboi complaining life isn't easy
Listen here shitstain we all went through the soreness and we all went through. Its called being a man
>roids
you're gonna fuck yourself up because you have no base you fucking assbag
>>37299857
>DOMS
newfag
