Name some daily habits of yours that help with your gains
>I hold my poop all day to allow my body to absorb more protein
>>37291946
wow epic man hahahaha ohh mann
>>37291946
Once your poop is in the rectum no more nutrients are being absorbed, so it's useless to hold in your poop.
I suck off my bro for protein gains
>>37291946
I take sterons. just an old habit.
>>37291946
eat lots of turkey and mashed potatos and gravy lots of calories and lots of good fats lots of burgers and kfc for my gains pizz atoo
>>37292070
>he actually thought op was being serious
wew lad
>>37292070
This. You need to cycle it through your entire digestive tract again. Come on man, this is covered in the sticky.
>>37291946
eat 4 scoops of protein
>>37292261
>only 4 scoops
>>37292292
it's almost like he's not trying to get big
