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>squats high in training
>benches heels up
>slams the bar down, pulling on a deadlift bar loaded with bumpers
Outstanding world's prep
>>37288114
succ my dic izlee
>>37288114
don't be salty, george
lads pulled/strained spinal erector conventional deadlift 450 (yay). what do? is foam rolling a good or bad idea. ice or heat?
>>37288157
post pics of ur qt3.14 gf
>>37288416
no u.
>>37288114
I Z L E E
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Did you use the monash uni gym when you were in melbourne?
>>37288157
someone say conventional deads?
https://www.youtube.com/watch?v=sM33N_fzMLI
this was following squats and bench, so it was a pretty a v e r a g e set
>>37288157
can't believe i'm posting in a joff thread :^)
>>37288524
who's that attractive, morbidly obese, balding, asian man?
what's the weight?
>>37288524
hey i recognise that gym from a broscience video
>>37288500
Nah
A friend said it was rubbish
If I've been training with just linear stuff for the past month or so with no peak in mind (just increasing weight on lifts week by week at certain rep ranges) and have now signed for a meet in about 6 weeks, would I be best off peaking now, testing maxes and running some month long program cycle, or doing something else?
Only got one meme response about c6w last thread, considering this but was gonna use a cuckols 3x week bench program and just try to stretch it out for 6 weeks instead of 4.
>>37288545
oh he's a legendary powerlifting kaiser of china. renowned coaching, truly.
and it's only 515. could totally pulll 800 fresh tho ofc
>>37288570
it's barbell brigade breh
>>37288625
>>37288625
>>37288625
new, shows up in catalogue even
>>37288157
Tons of light reverse hypers/back extensions
Stretching & decompression
>>37288654
will do. i figured getting some blood flow would be a good idea. still really tender so i wasn't sure if i should stretch or not.
>>37288726
Do your erectors hurt when you turn your torso?I have had that pain for so long,almost went away during a deload week but came istantly after my first squat workout.
I'm almost losing hope on ever training again without some sort of pain.
>>37288902
Nope only feel it when I mimic the bottom/middle of a round backed conventional deadlift. But if you've had pain consistently for a long time it's time for DOCTOR
Sweater or hoodie for squats as a skeleton?
I think I found out why I never felt tight with weight, my upper back is pretty thin so the second I load anything up, it feels off. When I tried wearing a hoodie, the bar just locked in place so nicely.
My max is 150kg and I am just under 80kg, the bar feels much more locked in even with 60kg.
>>37289025
I cant keep a jumper on past warmups even in winter
Too warm
Bump you boring fucks
>>37288157
I'd reccomend the recent juggernaut podcast on foam rolling to ya. I think its called Foam Rolling, What Is It Good For
boutta go lift boiz. Sheiko small load is feelin bretty boring. I don't know that it still quilifies as high volume
>>37288157
Don't use a regular foam roller for your lower back.
Use a smaller one, or tennis balls.
However, if you're still in the acute phase of the (small) injury, let it rest and use ice or topical antiinflammatories if needed.
Only start with stretching and rolling after a couple of days.
>>37290379
Why do small load? Have you ran medium load before?
>>37290516
no it was my first time doing sheiko and since everyone always complains about the fatigue...
Next time Im doing medium load
Fucking juniors
>>37290750
stop being such a insufferable cunt chad kun
>>37290750
>meme arrows in normiebook
islee pls
>>37290809
I don't even notice I'm doing it anymore
>>37290771
Trip on Senna-chan
>>37290750
I read thoughtful pursuit of strength yesterday
Was underwhelmed
