>want to lose weight and cut fat
>figure running is a good idea
>trying to cut down on carbs to lose fat
>need carbs for energy in running
fack
>>37285373
Eat fruits instead of breads and pastries, problem solved
>>37285373
>how to into math
you what son?
you clearly are depriving your brain of the blood sugars which allow it to function.
eat a thing. lift a thing. rest and repeat.
don't be a pig. hydrate.
>>37285382
Eat vegetables. Even better.
>>37285373
fruits and vegetables based diet with some chicken and lean fish on the side and you're set
i went from 240 to 185 on that shyt nigga real quick
>>37285473
>eating Phytoestrojews
>>37285373
You need to lose weight by killing yourself you cunt.
>>37285373
>Need carbs for activity
>Need protein for maintenance
Restrict calories from fat. Not because fat is bad, but because you have a clear need for carbohydrates.
Look up glycemic index and don't eat shit over 60 all but rarely or around a workout. Run a calorie deficit and start counting.
>>37285518
oh look, a stupid summer shit poster. Stop trying so hard anon. You are only making yourself look like an obnoxious cunt.
>>37287873
Oh look another dyel faggot who has yet to kill himself. Get to it, faggot.
