Can we get a thread for us hungry skelletons who are trying to make it?
>11 Months in
as long as you have dark hair, you're doing well
>>37284782
good jorb m8
>>37284790
>>37284801
Thanks brothers
>>37284782
You post your wide ass hips every fucking day. Until you get some real muscle fuck off
>>37284782
You look like Dom from BroScience if he were a twink
>fuccboi/10 Would dominate
>>37284782
Nice job Mohammed,so,what does that tatoo means?
>>37284918
It means Allahu Akhbar! In roman numerals
>>37284782
weight and height OP?
>>37285024
6'0
Weight:
Before 130
After ~165
>>37285066
Giving me hope thanks brotha, also what age did you start at out of curiosity?
>>37284939
kek
>>37285289
21 im 22 now. Only been lifting a year but i took about 2 months vacation in the period where I lose around 8-10 pounds. Crazy to think i could be 170 now. Keep going brother.
>>37284782
Manlet
>>37285658
6'0
'
0
How many calories a day and how did you get them in?
Also routine?
6'0 here started at around 125 lbs and after 4 and a half months I'm 135 and making good gains.
For the last few weeks I've been trying to get 3700 cals in a day.
op pls
>>37284790
I don't like this new meme ;_;
>>37287017
because you're a blonde inferior. Raise your TEST as high as you can and maybe it will darken your hair and make it thick
4 months in, am I blowing it
>>37287049
Routine and diet, please.
>>37287200
Started with SS, then switched to basically coolcicads PPL with some variations. I go to the gym 5 days a week usually.
I gained 25 lbs in the last 4 months just drinking tons of whole milk and making protein shakes with vanilla ice cream. But I cut my calories down to a small surplus for this summer. Also I'm still weak as fuck
>>37287212
What exactly do you mean by weak?
>>37287226
I guess relative to the old me I'm not weak but I hurt my shoulder so my bench is like 145. Squat is 225 and DL is 255.
If I stayed with SS and ate consistent I'd be strong but I prefer hypertrophy stuff rn. I'm gonna go back to a more compound based routine this winter probably
>>37287241
Keep in mind I started benching 55, started squatting 65 and started deadlifting 95 so I guess it's okay progress for 4 months. Eating enough is the hardest part
>>37287241
Those are great numbers for your timeframe. Don't stick with SS for too long because honestly and this is just my opinion, I feel that aesthetics gainz are minimal on it.
>>37286479
Brosplit since day one and I try to get at least 3500 calories per day. Used to be just through food and normal protein shakes, I plateud at 155 and thats when I started taking mass gainer.
>>37287241
Nice progress, I also follow coolcicada's PPL split.
>>37287358
Perfect. Then I know I'm heading in the right direction.
>>37287347
yeah SS is is dogshit imo especially for my goals. Aesthetic gains are nice enough rn strength will come and thank u :--)
>>37284782
>tfw no bench
>>37284782
goddam ur posture was shit. how did anyone take you seriously looking like that bro
>>37284782
noice progress mate, this feels like an inspiration to me.
>>37284782
i'm not sure what it is but i respect you more on the right.
is it your posture? your expression? idk.
How many calories were you taking when you were at 130?
>>37284782
nigga you're inspirational tier, you looked weak as shit on the left
>>37289397
>>37287958
>>37287939
Thanks brehs. Really great to hear.
>>37287979
It's weird because I feel generally more respected and intimidating now to everyone. Girls especially. I guess you subconsiously cant respect a 130 pound man.
Also I had the posture of the hunchback of notre dam. Gotta love those deaflifts.
