What the heck are you supposed to eat for breakfast if you want gains
my shorts
>>37279216
broc-collie .
>>37279216
Eggs
>>37279227
I like you
>>37279237
have a nice heart attack at the age of 21 idiot
>>37279216
egg sandwich with some whey+milk
fucking delicious, lots of protein, good fats and cheap. aka god tier breakfast
>>37279216
Updog halp
>>37279249
u better be taking those yolks out
4pancakes.
>>37279244
I'm 30, and I've been eating 6-10 eggs a day for over 5 years. My resting heart rate is under 50, and doc said my bloodwork looks like that of an olympic athlete.
I also have 950 ng/dl free test because of the cholesterol, being one of the fucking building blocks of hormones.
You literally have no idea what you are talking about
>>37279216
egg whites and oatmeal
>>37279216
updogged
>>37279282
you may be right but im gonna go with my gut and trust my bros advice over some anonymous kid on 4chan who is probably trying to provoke a hostile response from me.
>>37279224
is that JM when he was taking a picture of his spread asshole?
>>37279282
>bragging about eating chicken periods
>>37279244
You're obviously the idiot.
>>37279263
Please go away.
>>37279375
why? because i'm calling you out on your bullshit?? im just trying to look out for you man
>>37279216
On a cut:
non flavored greek yogurt--130 cal
2 servings of pb2=90 cal
package of splenda if you are a faggot like me
Thats about 210 calories around 35g of protein. Also filling. Sometimes I'll put protein powder in or some sugar free chocolate syrup.
If you are on a bulk you have a lot more freedom. You could do something similar and add some fruits and oats/granola if you'd like. Oat/s/granola is great for some added calories and also giving it a little extra kick.
>>37279385
>you implying yolks are bad
that's the only bullshit to be found ITT
I just drink a whey protein shake after my morning routine.
Powder + milk + banana.
Eggs, oatmeal, yogurt, and a thick slice of venison on the grill
>>37279216
Updog!
>>37279216
Broc-collie
>>37279216
Oats, berries, nuts with yoghurt
updog
>>37279635
>>37279996
What's up dog?
Greek yogurt
>>37279216
Scramble eggs mix with cottage cheese and diced tomatoes
I had 6oz chicken and some black beans for bfast.
>>37280018
Not much haha you?
>>37279216
updawg
>>37280103
HEIGHT, FRAME, FACE , CHAD
>>37279216
Updog!
>>37279216
Updogging
pls give natty brocco gains
>>37280063
his FRAME ABSORBS the PIZZA
>>37280103
>literal puddles of grease
>>37279216
updogging
>>37279375
eating eggs is like smoking for your heart
>>37279216
updog the dog
I'ma fuckrush this bisch
Whats updog
