/owg/ /wlg/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>helpful blog
yashathoughts.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
First for bad snatch tech
repostan my shit c/j
>>37274627
you never said good night </3
>>37274627
Is that 85 kg ?
white people are dumb as fuck
>>37274882
I'm assuming you're white?
>>37275096
Shut the fuck up whitey tripfaggot.
>>37274872
It's 100 are u fuckin blind
>>37273544
>links to everett shit and trappy spam shit playlists
>removing half the old links whilst keeping commies list of youtube vids
i dont like memes
>>37275924
Trappy's little faggot army are ruining this general
I have no problem with her personally but are we really resorting to klokov seminar YouTube vids to teach everything now?
We might as well rename 'dumbass crossfitters getting shilled general'
>OP spreadsheet owned by TrappyChan on google docs
>link doesnt seem to have been posted before
wew
>>37275986
>are we really resorting to klokov seminar YouTube vids to teach everything now?
Literally no one is doing that.
>>37275924
>>37276145
Remember to make another 50 posts about how you're superangry that I exist, Pas.
Can I shill my blog look i made an op
>Introduction to weightlifting
http://www.chinfl.blogspot.sk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
>https://www.amazon.co.uk/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116
>Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Soviet/Russian System
http://chinfl.blogspot.sk/2014/01/soviet-style-programming.html
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>https://www.amazon.co.uk/dp/B00AMS2F6C/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
>Bulgarian System
http://chinfl.blogspot.sk/2013/09/the-bulgarian-system.html
http://pastebin.com/u0jiY8sM
>Can I trip yet
https://docs.google.com/spreadsheets/d/1iFJmFgiTU_PW1VsN_1Qg7LDxrJiAkggRCIrGk_Qx-8Q/edit?usp=sharing
>Cool instagrams
https://www.instagram.com/commisar9/
https://www.instagram.com/deliuge/
https://www.instagram.com/whenwillitbemineturn/
https://www.instagram.com/acbraith/
https://www.instagram.com/geordil_/
https://www.instagram.com/japadu/
https://www.instagram.com/gurphling/
>>37276191
You took it upon yourself to re-write the op and post it without your trip, you already have your own thread, fuck off to that one. Owg was fine before your input and it'll be fine after you control freak
>>37276266
You forgot the trip Pas.
>>37276219
Cool I'll save some of the links for next time. But those "introduction to wl" are pretty bad.
Not sure we should post the amazon links in the OP though, it can be considered against 4chan's Rules. I've gotten a small ban once for linking people to Everett's and Rip's books before.
>>37276303
You should've never changed the OP in the first place
>>37276303
You say those links are bad but just linking to Everett's program is worse tbqh
>>37276440
Tell that to the dozens of people who come in on /plg/ and /rg/ asking for basic weightlifting stuff that could easily be in /owg/'s OP.
>>37276485
>just linking to Everett's program is worse
I mean, there's a lot more links in the OP than just the one to Everett's program.
But if you have a good idea for the OP, just say it.
Form check please
>>37276487
Who cares about them. It's not your place to go ringing the changes, and the fact you did it trip off shows you tried to be deceiving about it too.
Owg has been a general here way before you were around, don't sneakily try and change it you weasel. You have your own thread, put this shit there
>>37276511
The previous op was fine for fucks sake
Stop acting like it's your job to rule over these threads. You're fucking new to weightlifting. Humble yourself.
>>37277077
I think everyone prominent in these threads who never show their lifts (notably the talmabout guy, caladan and trappy) probably have more gross looking lifts desu
>>37276511
>>37276487
>>37276303
enjoying your power trip?
>>37277157
Inb4 she and her whiteknights claim all the criticism is 'shitposting' and just one person when actually all these posts are unique posters
I think she just likes creating drama, or maybe she genuinely has delusions of grandeur and thinks it's her job to change long established threads
>>37277089
>shows you tried to be deceiving about it
Yeah, that's why I was super careful to change the filename and not link to stuff that would make it super obvious that it was me. /s
The only reason I took the trip off is because there's people who filter my trip, and they still deserve finding the /owg/ thread in the catalog regardless if it was made by me or not.
Literally the only people making a big deal out of this is you and Pas.
Grow up senpai.
>>37277099
>The previous op was fine for fucks sake
See >>37276487
>>37277157
If I'm enjoying arguing against an anon and Pas about the most stupid and childish things imaginable?
Not really, but what can I do. I'm not here to stop people from getting triggered by dumb stuff.
>>37277251
Who gives a fuck what faggots in plg do. Add it to their op. We don't want your shit advice or your shit op. Keep telling yourself that's it's just 'me' and pas. There's at least 5 different posters in these replies.
I've said it again, it's not your place to change the OP. This general started before you even started lifting. You don't even lift well or properly, you don't compete, and you give out bad advice, and you constantly bend the truth about your credentials. That's why you're a terrible person to be changing the OP in a thread that was written by far more experienced and far better lifters than you.
Why don't you fuck off back to low bar squats and routine general or at least put some effort into being good at weightlifting before you start trying to coach people
>>37277381
Here's your (you)
Maybe I'll read it when I wanna have a giggle later.
>>37277434
Arrogant, hormal, immature little twink
Thinking you know anything about this sport lmao
Trying to turn /fit into your own little autistic board
I'd say I can't wait til you quit lifting but you don't lift now
>>37277473
Here's your (you)
>>37277434
thank you for revealing what an arrogant piece of shit you really are. /owg/ is not yours to change as you see fit. if you can't grasp such a simple thing because your ego is getting in the way you need to get help.
>>37277519
>You're arrogant for not reading my shitposting and not responding to my bait
>I expected you to come into the childish fight with me instead of stepping out like an adult
I like these new memes.
>>37277251
Kill yourself.
>>37277557
>bait
look at the entire thread. do you find a single poster that is okay with what you tried to do? wake up, you delusional fuck.
>>37277593
>two people go on tantrums about trappy for entire threads all the time
>that means all of /owg/ hates trappy
Form check, that's 150kg btw.
>>37277557
>someone doesnt agree with me
>its shitposting and bait
Just fuck off already
>>37277644
go away, twig man
>>37277663
Do I really have to explain to you the difference between disagreeing and discussing things out versus shitposting, throwing childish fits, and baiting?
>>37277593
>Look how I derailed the entire thread! Wake up!
Good job senpai, I'm sure everyone's proud of you.
>>37277716
get help. really. there's nothing more I can really say. have someone you trust read the thread to you, maybe you will notice a pattern.
>>37277742
Thanks for the (you)
Here's your (you) back.
Complaints by Pas:
>>37275924
>>37276145
>>37276219
Complaints by Anons:
>>37275986
>>37276266
>>37276440
>>37276485
>>37277089
>>37277099
>>37277157
>>37277181
>>37277381
>>37277473
>>37277519
>>37277559
>>37277593
>>37277663
Don't give a shit about /owg/ hence I'd prefer it if it went back to its normal status: mostly dead and not showing up every few seconds on the front page. If you fuckers hate the OP so much, make a new /owg/ thread, sage this one, and stop bumping this shit every few seconds.
>>37277644
wew lad
>>37277773
Add >>37277742
That makes 15/44 posts (not including my own) anon complaints on the OP + 3 by Pas. That brings the total to 18/44 posts are complaints. This isn't including the 10 or so posts (haven't counted) of Trappy rebutting. As always, /owg/ confirmed for shit.
>>37277773
>Implying it's not Pas with his trip off because people have called him out on having a mental break down before
There's also another anon for sure doe. WIsh he would name or trip so I could filter him as well.
I think it's helpful especially as a beginner. Better than the meme shit in there before.
Also does anyone here have off the shelf orthotics in their WL shoes? Do you find that you are more powerful with them if you have no arch at all normally?
>>37277825
Get the extension and you'll see that the majority of these posters are unique, a few posts are the same person but the majority are different people.
I'm not saying either way, just giving you the facts. There's alot of people rustled by trappy changing the OP.
>>37277859
How would you know, being a beginner, if it's good advice?
Previous op wasn't perfect but it was better and less egotistical than this one
>>37277924
>Get the extension and you'll see that the majority of these posters are unique
The extension cannot know that because /fit/ doesn't provide any info on ID or IP.
>There's alot of people rustled by trappy changing the OP.
Pas and another guy who always derails threads when trappy posts something. Nothing new to see here besides /owg/ being dead.
>>37277941
It tells you how many posts vs how many posters m8. Git gud.
If you think it's really only pas and one other guy you're deluded, just look at that other thread. I know you like trappy but this meme that it's only one hater is ridiculous
>>37277934
Because it's Everett, Klokov, and Takano. Not trying to "appeal to authority", but a novice can at least be sure the things are coming from people who have experience with weightlifting.
What do you even mean with "egotistical", there's literally nothing in the OP with my name on it.
Previous OP is the same, I just removed like three links in favour of new ones that, in my opinion, are going to be more useful to novices.
You can disagree of course.
But what made me decide to change this was the amount of people coming up to me to ask WL questions on /plg/ and /rg/ that could easily be answered with better links in the /owg/ OP.
The only links removed are:
>https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
Dead link.
>http://www.reddit.com/r/weightlifting/wiki/faq
No one coming here and reading the OP is looking for the rules of what is an acceptable post or how to conduct themselves on reddit.
They wanna know how to get started as a beginner
That's why I included Klokov's videos (which are, in my opinion, better than Pendlay's that are linked somewhere in the reddit faq) and Everett/Takano programs in its place
Not saying this is perfect as is, just a start. We can work on including more useful info
>http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
Half decent. Good info here and there, but too many memes, broscience, and bad advise (this last one is my opinion).
But wait... look who's the author... I wonder why he's so mad at me changing the OP.
Who's the real egotist here?
>>37277991
>It tells you how many posts vs how many posters m8
Literally just look at the corner of the screen?
>just look at that other thread
You mean summer is starting? I hadn't noticed that yet
>this meme that it's only one hater is ridiculous
No one is saying only one person hates me
What people are saying is that two people derailing a thread everytime I post doesn't mean /owg/ hates me. Just means we have excellent resident shitposters
>>37278079
>changing generals to suit yourself
Finally. Your own private board.
>>37278099
>suit yourself
Read again >>37276487
>>37278079
It's more than one person trappy.
You brush it off as shitposting but it only descends into that because you dismiss proper criticism with an arrogant 'here's you're (you)' whenever someone puts forward that you might be wrong
You're just as much to blame for feeding the fire
>>37278113
If they're too dumb to search the catalogue for owg and ask here then that isn't owgs problem
You shouldn't change op of our thread cos some retards in another place ask you dumb shit
>>37278123
>you dismiss proper criticism
This is what you call proper criticism? >>37277381 >>37277473 >>37277519
>with an arrogant 'here's you're (you)' whenever someone puts forward that you might be wrong
No, when people put forward that I might be wrong I discuss the points with them like an adult.
I only resort to "here's your (you)" when they decide to move on to childish crying and insulting.
>>37278140
>You shouldn't change op
Why not? You don't own the OP senpai. Look into the catalog, the OP changes all the time.
>our thread
>our
K E K
E
K
And I'm the egotistical one?
>>37278079
>But wait... look who's the author... I wonder why he's so mad at me changing the OP.
PAS ON SUICIDE WATCH
43 posts by this point noted; 17 posters
Replies from previous thread and responses: (5) unique posters (5)
>>37274046
>>37274627
>>37274633
>>37274872
>>37275398
white people are dumb as fuck + responses: (3) unique posters (2 min 3 max)
>>37274882
>>37275096
>>37275315
Form Check: (4) unique posters (077 and 644 are same guy - 2 min 3 max)
>>37277077
>>37277115
>>37277644
>>37277667
-12 posts; min 9 unique, max 11
~~~~~
Pas starts complaining: (3) unique posters (1)
>>37275924
>>37276219
>>37276219
Trappy responses to complaints: (10) unique posters (1)
>>37276191
>>37276303
>>37276487
>>37276511
>>37277251
>>37277434
>>37277510
>>37277557
>>37277716
>>37277761
Anon white-knighting: (2) unique posters (1 min 2 max)
>>37276272
>>37277633
Anon complaints: (16) unique posters (see below)
>>37275986
>>37276145
>>37276266
>>37276440
>>37276485
>>37277089
>>37277099
>>37277157
>>37277181
>>37277381
>>37277473
>>37277519
>>37277559
>>37277593
>>37277663
>>37277742
-31 posts; min 3 unique max
~~~~~
17 posters - 9/11 before criticizing = 6 min 8 max unique
3-4 non complaints by anons = 2/3 min unique and 4/5 max unique criticisms
This is assuming the white-knighting wasn't Trappy with no trip, in which case the number comes to 4/5 min and 6/7 max
This >>37278230 goes by the analytics posted here >>37277773
>>37278230
>>37278242
Forgot to mention that some of the people mentioned in the "dumb as fuck" section could have attributed to the complaints, in which case add +1/2 and same with the form check, in which it's possible there could be +1/2
>>37278230
The thread was at 14 unique posters before >>37277773
>>37278187
This sums up the whole fight,yeah.
Reminder
>>37278337
>a well known samefag and her whiteknights win a poll on a very easily rigged website
Wow you sure proved your point
Wew
Also i cant wait for school to be out this sleep deprivation is killing me
Gj on that blogpost and the trip stats, pas
>>37278359
You can't remove votes from strawpoll. You can only add. If trappy haters were really this numerous, there would be a lot more votes than 8.
Only 8 people in the whole /plg/ /owg/ and /routine general/ threads voted against trappy. 8 more people voted against the whiteknights.
64 people voted against Pas and the other faggots who derail the threads because of trappy shit that no one else cares about.
You can argue against the percentage but you can't argue against the fact that only 8 people voted against trappy him/herself.
>>37278389
Exactly, the reason why trappy derails threads is because of the retards who hate her
Form check.
>>37278389
There is a selection bias you fat fucking nerd.
>>37278465
There's no selection bias the links to the poll were public in the threads we are talking about and you couldn't see the results without voting first.
>>37278468
>>37275924
I wish pas was this mature
>>37278465
Forgot video.
>>37278494
>not understanding passive selection bias
oh its summer in here alright
for fuck sake guys, if you dont want to read or dont like a tripfag posts simply hide them all automagically!
>settings (on top right)
>filters and post hidding
>edit on the first option
>add pic related
or are you going to perpetuate the "kys" all the way through summer?
fucking mod fags do your job, and hiroshimoot hurry up with the janitor shit! boards are leaking summershit to /fit/
>>37278079
Here you claim there is nothing with your name
>>37277251
Yet here you say its obvious its your content
I said it once, now ill say it again.
Just fuck off already.
Who is trappy?
Is it actually a grill?
Lift vids?
Also why didn't someone just make another thread if the op is that bad?
>>37278172
still enjoying your power trip I see.
to think I once took advice from you. you didn't use to be such a massive cunt back in the day. I think it's time for you to take a few steps back and reflect.
>>37278626
Trappy is a short, skinny 40-50kg boy with a tiny dick who takes hormones and dresses like a girl. Also has manly feet.
I have not seen any lift vids, but I would like to.
And it's just drama boi.
>>37278694
W-w-why are people saying she then
>>37278714
Because he recognizes as a she.
I doubt he even responds to he.
>>37278743
That's too bad seeing as he's a dude
>>37278468
i dont keep up with that chat it moves too fast
>>37278517
im just frustrated im short and weak so i take it out online
If I do 5x5 BS once a week and also front squats once a week, should I go heavy or light?
Will it make a difference if I want bigger legs or will heavy be more beneficial to my backsquat? What do you suggest? 5x5? 5x3?
>>37278468
Classic trappy backtracking when she realises she pisses on someone from wechat
This is the point where she realises who pas is and that he hates her lol
>>37278626
Trappy won't show videos because she claims people are 'stalking her' (lmao)
In reality it's probably because they're groce and it would ruin her e-coach credibility if we saw she was a bad lifter
Dear Trappy,
Please stop
From, deliuge
>>37278786
5x3 is nice for front squat but if you can keep your back angle 5s are good too. My programmed had two weeks 4x5 front squat before volume changes which are horrid at the time
>>37278840
If this is really deli then this is pretty major
>>37278840
ur not me
>>37278911
Stfu dick eatin faget
>>37278786
Ehhh sets like 5x5 and 5x3 become boring fast. I like to just hit some volume, like let's say last time i did 5x5x150kg
Today i'll try 150kg how it feels. If it feels good, i might go
5x150kg
2x4x155kg
2x6x150kg
Or if 150kg feels shit, i'll just do 5's but try to hit 6 sets. Or if impossible, i might take 10-20kg off and do pause squats.
Try to make it more innovative. Its more fun if you go by feel, as long as the volume increases on a long scale
>>37278977
Thanks man is that better to do if my FS is only 105kg 1rm or do you think I could just LP some more on 5x5s? Like 2kg a week.
>>37278874
Why is deliugly an authority
Lmao he can't even snatch 100 after 3 yrs
>>37279009
If you want to, i'm kinda sure that you can do that easily if you just eat and rest properly
But lets be honest, its much more fun to lift by wheel. 5x5 is simple and thats why it works. But i find it both physically and mentally more fun to decide by feel on a session how i want to approach. Maybe start with 3x90kg, then continue with 2x95kg, then do some 6's with 85kg for a few sets. Easier to approach hard sets like this, and when you take a bit weight off it feels light (because you already did sets with more weight). I found out that my mind loves to lift like this. No pressure to hit certain sets.
>>37279045
Nothing to do with his lifts you bellsniff
It's because he wants to fuck trappy so bad and is usually mega thirsty, so if even he is telling her to stfu she clearly is being an annoying little bitch
>>37279207
>he don't get the banter
R u sure you should be this serious about an img board you fucking cunt
>>37279304
Nah it's just ur banter is shit m8 u probably follow ladbible and find dapper laughs funny
Fuckin mug
>>37279441
Are you the other Alex
You don't even lift anymore why are you still here posting
Who /jointshurt/ here?
Torokhtiy posted a video awhile ago with him in what looked the lower half of a space suit filled with what I assume was either circulating ice-cold water or just ice. Where do I get a full-body version of that?
thx in advance bbs i kno u will cum thru 4 me
/Owg/
The people vs Trappy chan
>>37279697
normal attentionwhores vs mentally sick attentionwhore
im cool with it as long as it stays in /soc2.0/ generals
>>37279642
No normatec shit sucks
It's just air compressing your legs supposedly moving blood to flush your legs of lactic acid and some shit
I've used them regularly for a month, made no fucking difference in recovery
>>37279810
Is that what that was? God dammit. Okay, more ice baths for me, I guess.
>>37278804
Apologizing isn't backtracking. It's being an adult.
>>37273544
Sorry guys, anyone has a link for Olympic Weightlifting by Everett?
Thanks.
>>37280014
Amazon or KATorrents
I am a beginner on 40kg snatch right now I'm trying to see what I can do for a double. I have trouble full snatching but can hang snatch 40kg.
How to really emphasise sweeping bar and weight on heels so I can get under?
>>37280152
Stop lifting heavy until your form is right
Find a coach
Just do it
plz
>>37280198
I do I just have trouble getting under when it gets heavier idk if it's tech or confidence
>>37280213
Might be both. Lower it and focus on hitting the right spots.
>>37280334
Yeah will do 35kg is pretty comfy for me, I think it just might be a confidence thing mainly because it starts to happen as it feels heavier like mentally. Could also be because I'm dropping under and not pulling myself under.
>>37280355
I know when I go for heavier weights that I have done before I occasionally flub them simply because of confidence. My max is 86 and last week I couldn't get under a 72 because for whatever reason I didn't want to get down.
>>37280737
>>37280873
>>37280737
>>37280873
>>37280925
please stop posting and leave this site
or atleast go back to your containment thread
>>37280925
>>37281010
>>37280992
You forgot to say "pretty please ms. trappy-chan"
>>37280992
shut the fuck up already you stupid faggot for christ sake, you're a thousand times more annoying and useless than him, can't you see that you fucking retarded person?
>>37281079
>>37281112
shut the fuck up already you stupid faggot for christ sake, you're a thousand times more annoying and useless than him, can't you see that you fucking retarded person?
>>37281146
>>37281193
>>37281293
He was so happy here ;;
>>37281350
this is approaching spam, we all follow hookgrip and ATG on youtube and instagram
>>37281459
cmon this is all relevant
>>37281350
No so much here ;;
>>37281459
Have you tried crying more about it?
>>37280737
>>37280873
>>37280925
>>37281010
>>37281079
>>37281146
>>37281193
>>37281293
>>37281350
>>37281510
Can I see your butthole
serious inquiry
>>37281510
Serious question
Do you enjoy arguing and contributing to this shit storm? You never seem to rise above it and always have some little remark
Why not just ignore it? This isn't meant to be a diss, I'm properly wondering.
>>37281510
PROOF THAT SQUAT JERKS IS MEME
if it was a guy that split jerks he would have made that, look how easy this chink stood up with that clean only to miss all his jerks like meme
>>37281510
>Have you tried crying more about it?
This is not the kind of thing someone who honestly thinks they are contributing positively here says.
>>37281763
Well, if you actually look up there you'll see I started ignoring a lot of it and quit the shitstorm when it derailed into insulting and ego fighting.
I just don't let people walk over me.
>>37281822
Will he ever learn?
>>37281748
You'd have to take me out on a date first senpai.
>>37281870
Where do you live then?
/plg/ here
I remember when owg was actually about weightlifting, and not a bunch of faggots and weebs bitching at each other.
How many days a week do you guys squat? and what with what variations? I've been doing six days a week alternating back and front, paused and unpaused. It's been working alright.
>>37281882
B R A Z I L............B
..............I.............R
..............Z............A
..............A............Z
..............R............I
L I Z A R B R A Z I L
I.............R..............
Z............A..............
A............Z..............
R............I...............
B............L I Z A R B
>>37281990
Current program is front Monday, overhead tomorrow, pause back squats Friday
I'd have more volume but the coach that help with my program said my 1rm is fine for now so I don't need to push it rn
Need to spend my time making my classics closer my ratio is poop
Hey guys would it b cool if I was wearing my hg sleeves backwards too :^)
>>37282161
>hg sleeves
>buying rebranded chinese shit wear
>ever being cool
lmao i can get the same pair of sleeves for a fraction than what the cucks at hg sells them for
>>37282187
Hey big guy
I know you think you're cool getting unbranded shit
But where I live, the shipping from China takes 7weeks and makes them cost the same
Hg sends them in 7days
I guess if I was so committed to being a too cool for school weightlifter I'd buy the ones direct from China like you, but I wanted them sooner. I guess you're just so cool and smug with your none hg sleeves. I totally bet all the girls at your gym are into you and don't think you're autistic at all.
But yeh hg is gay lolol fuck nat haha America weightlifting sux too fuck it all ;^) lol
>>37282280
Kids pull wasn't actually too bad he just weak af
>>37282280
literally lurk these threads just for webms of this dude
>>37281510
>complain about others shitposting
>anon accuses you of shitposting
>lol cry some more xDDDDdd
I said this two times already, for the third time now.
Just. Fuck. Off. Already.
>>37282255
or you can buy literally the same shit from amazon if you had a brain
>>37282494
They are listed on Amazon but come from the Chinese factory not an Amazon warehouse hence they take weeks
U r dumb
>>37282524
http://www.amazon.com/White-Stretchy-Sleeves-Support-Wrapper/dp/B007ML5YUG/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1464038551&sr=1-2&keywords=como+knee+sleeve
>he dont know how the internet works
lmao
>>37282554
$8 for one sleeve
Hookgrip is cheaper
U r dumb
>>37282641
if you searched it better you can get the pair for the same price with prime shipping
>>37282658
I don't have prime and I'm not in USA
Hookgrip was cheaper and quicker and I'm not too much of a cool kid to care about the logo
>>37282280
Trapppy chan pls help me.
Anybody here ever lift on LSD? I find it really helps my mind-body connection. A small dose of shrooms is just as good too, plus I find it helps me push harder strength wise.
Program asked for 3 doubles at 80%
I did 3 TRIPLES COS IM A FUCKIN MADMAN
>>37282776
absolute madman
>>37282776
r u crazy
>>37282855
Well what happened was some bitch walked in front of me and I fuckin powered the first rep super high catch so I did two more and then was like fuck it let's make them all for 3 I guess I'm just wild and sexy and free like a stallion
>>37282938
very alpha and not autistic
>>37282978
Yeh dude I can't get autism I'm epileptic
>>37283021
more like ur epic :dDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
>>37283040
Hehe ye :DDD
Ur cool
So I think I have figured out the problem with my back squat. I tried wearing a hoodie today and I just felt tighter overall especially where the bar was on my back.
Maybe it's just because I lack size or maybe it's because sweat? But the hoodie made the bar feel locked into my back.
