![IMG_20160516_195150[1].jpg](https://i.imgur.com/fEKMRIQ.jpg "IMG_20160516_195150[1].jpg")
Four months and haven't gained shit...
Bulk or Cut?
>that guy who expected to look like a Greek God in four months
What is your typical day like food wise?
>>37270072
wow! good post, friend!
>>37270072
Your body looks okay, though. Eat more (please do this especially, I can see your fucking ribs), keep lifting and keep increasing the weights.
>>37270090
bulk
>>37270113
Breakfast: Eggs; Lunch: Meat or chicken; Dinner: pasta or eggs
>>37270072
Did you forget to eat? Also, four months is not long, you should only be expecting about 3 or 4 lbs of muscle gain so far and that's under totally ideal conditions. Can you really notice 2 or 3 lbs of muscle underneath a little extra fat you already had? Not really dude.... not sure what you're e expecting in such a short timeframe. Most goal bodies on here are the result of many years of work. Also manlets get aesthetics much faster than lanky giraffe people, so if you're tall you're going to have to wait even longer.
Anyway it took me about 9 months before I started getting real compliments about physique from women. Which is your goal in assuming. So keep going man you got to keep working, eating right, sleeping right, lifting hard and often on a good program with progression.
>>37270136
Pasta OR eggs?
What do you eat your pasta with?
>>37270144
Just with bolognesa sauce
>>37270072
TWO FUCKING YEARS AND HAVENT GAIN SHIT
>>37270072
Welcome to Natty bodybuilding my friend.
meh
1 month of doing stronglifts and im as buff as tom hardy
try harder op u cunt
This is my 5 month progress from 135 to 165. Drink a fuck ton of whole milk
>>37271020
AHAHAHAHAHAHHAHHAHAHHAHHAHAHA
5 MONTHS WEW LAD MORE LIKE 5 MINUTES AHAHAHAHAHAHAHHAHA WEW LAD WEEEEEEEEEEEEEEEEWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
>>37271041
Chill out you fucking autistic faggot
>>37271020
desu you're not hitting the gym hard / frequently enough, you should look a fair bit better.
>>37271020
>>37271054
LOL DO YOU EVEN LIFT SAME SKINNY SCRAWNY FAGGOT
WHY DONT U JUST BECOME BETA FOREVER WEW LAD WEWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW
>>37271060
This was after only one month. Idk what happened
>>37270072
Coming from an ex skelly lanklet. EAT MORE FAGGOT
>>37271102
did you see my recent pic? I feel fat now and am debating a cut
Any NYR friends?
>>37271095
Hey I know you
>>37271135
Dave?? No fucking way man
>>37270180
You're an idiot if you think that's enough food
>>37271125
what does NYR mean?
>>37271020
5 month ...kek
>>37270136
RIP colon
>>37271220
ur gonna make me cry
Fucking New Years Resolution fags took over this board. No wonder it went to shit.
>>37271299
chill out panjeet
>>37271283
gtfo skinny faggot
>>37271190
New years Resolution
