can I switch out back squats entirely for front squats?
>>37270003
No, deep highbar squats are better and the fact that you can use more weight means more growth
Yes. High Bar Squats and Front Squats are basically the same exercise except the bar is placed either behind you, or in front of you.
I started Front Squatting because it helps with Cleans.
>>37270003
You can do whatever the hell you want.
Can I break my Diet?
>>37270003
I fucking hate this pepe
>>37270201
>I fucking hate this pepe
I LIKE IT
It really depends on your goals
Why the hell can't I front squat? Everything feels fucky when I try.
>>37272061
Probably bad ankle mobility.
There are some good stretches and mobility work here https://www.youtube.com/watch?v=XISJxsccN1E
And make sure you're wearing heeled weightlifting shoes. If you don't have one, the Adidas PL2 and the Wei-Rui Warrior can be found for lower than 60U$.
>>37272096
I'll stand on some 25s for free next time I try them. Thanks.
