How do I improve chest size?
by working out properly
oppai
- Gain weight and hope your fat distribution genetics and hormonal profile puts it there.
- Get pregnant
- Get a boob job
>>37269239
If you're a man.
If you're a woman, the on!y answer is implants.
>>37269270
Pettanko > oppai
>>37269281
Pettan pettan tsurupettan
>>37269279
Or get extraordinarily lucky and end up like me, with a natural G cup rack.
IM NOT A GIRL
My male chest is shit tho tbqh
>>37269296
Post pics to prove you're not a ham planet
/weeaboolifter/ thread?
>>37269320
Look at my name. Then realize that I'm 7'1".
Like as a grill? My wife always had small boobs (barely a full A cup) for most of our relationship, but then last year a few months after our wedding she grew to a small B out of nowhere (almost no weight gain, and no visible change anywhere else). She used to always add weight in her stomach first, so weight going to her boobs was a pleasant surprise. We thought she was pregnant at first, but multiple at home tests and bloodwork from doctor confirmed not pregnant (plus she's IUD masterrace). Also it's been over a year with no baby and the boobs are still there. So yeah. She likes them though, and she recently started taking fenugreek, fennel seeds, and flax seeds, and her boobs have rounded out even more to a full B to low C. Her GYN thinks her body is just saying "hey, ready to get pregnant here, any time now!"
tl;dr -> supp with fenugreek, fennel seeds, and flax for boobs gains.
>>37269331
Yes
>>37269346
I wonder if that works for all women...
OP here
I haven't been on fit in over two years.
Are there actually women on here now to the point where you think im a girl?
>>37269334
And you can't teach that!
>>37269386
Lol NXT reference
>>37269379
I'm a woman. More of a woman than most, being that I'm 7'1" and have a 42G rack.
GYMで気合をHARDにいれてるあいだにMIKUはピッツァ食べている。
>>37269386
That's right. You can't teach height or natural breast size.
I just have awesome genes.
>>37269362
We read about it online, but the articles all seemed kind of bullshit and there is little empirical testing that we could find at PubMed. But we figured 'fuck it' and gave it a shot and there were noticeable results. All three have phytoestrogenic properties and have use warnings if pregnant though, so your mileage may vary and take at your own risk.
The logic, however, of adding a bunch of estrogenics and stuff that promotes prolacticin and follicle hormone stimulating and lutein in order to boost boob size makes sense.
>>37269331
reportan
small boobs are better, anyway.
>>37269416
this man is right
>>37269394
ハイト
フェイス
フレイム
アルファジェネチックスかベタリザルト
>>37269416
I feel insulted. What's wrong with massive breasts, such as mine?
>>37269228
Since you are asking this, your are probably weak and dyel.
Focus on strength progression until you get 2pl8 bench.
Ince you get that, focus on switching your progressive overload from strength progression to volume.
If you do 3x10 of 2pl8, you will get a big chest.
3x10 babbyweight will do jack shit in comparison.
Floor press is good too
>>37269379
No.
This thread is fulla retard summerfaggots and /r9k/ nonlifting tardcunts
>>37269451
You're a dude for one...
>>37269228
Bench.
>>37269296
Pls be female
Pls be in Washington DC
>>37269500
Trappy would you date a Japanese /fit/ boy?
>>37269500
>>37269228
>>37269485
>>37269296
LONDON
O
N
D
O
N
>>37269500
Hey trans fellow makiposter.
I thought bench didn't increase chest all that much and you needed to add flies?
>>37269504
I'm female, yes, but I'm just outside of Detroit.
>>37269228
do only incline stuff seriously,you will end with a perfect square chest
>>37269532
DETROIT
E
T
R
O
I
T
Ftfy
>>37269578
B L A C K ?
L
A
C
K
?
>>37269541
Memes senpai
But flys or crossovers are fine as accessory. Allows to get extra volume and usually are easy to recover from, and don't require as much energy as the bench itself.
>>37269296
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
pls delete this çç
>>37269588
kek
>>37269588
Native American.
bench strength day 3x6, assistance weighted dips
bench hypertrophy day DB bench, DB incline bench, cable crossovers 4x8
>>37269609
Goal body?
>>37269779
>be a Native American female
>someone posts Pocahontas
White man is butthurt over red woman's superior genetics.
As for my goal body? Do you know who Yvette Bova is?
>>37269867
>White man is butthurt over red woman's superior genetics.
Not really, both grandfathers were predominantly Native American.
>Yvette Bova
Would look much better if she wasn't black, solid body though, the rack really adds to the figure.
>red woman's superior genetics.
Gotta love the lack of body hair
>>37269867
>Do you know who Yvette Bova is?
I regret googling that name
>>37269895
That's my goal body. Remember that I'm not black, so I look better than her.
