Fapping not more than 3 times a week, optimal balance for not fucking your gains and test?
>>37269147
Yes
>>37269147
Yes
NoFap is the way to go.
https://www.youtube.com/watch?v=A9vP-GwWBH8
>>37269185
>NoFap is the way to go.
nofap is for little fgets that think theyre going to become alpha if they stop touching their little willy. you've got to fap every once in a while
>>37269147
I get all anxious an shit around people when I fap so I decided to do NoFap. I lost after day 2. Not gonna make it
>tfw fap 5-8 times a day
>able to quit cigarettes, drinking, pot smoking
>cant stop fapping for more than a day or two
>literally addicted to it
>>37269219
Fapping is what beta chimpanzee and beta gorillas do when they see the alphas fucking the females.
Fapping is confirmed for beta behavior. Fapping to porn is basically programming you to jerk off to the alpha fucking the female you desire to fuck.
However, if you want to be a good goy, then I would recommend you continue on fapping.
Stay cuck.
>>37269147
What about me? I fap 3 times a day
1 fap per week is ideal. Testosterone production increases after a fap up to 7 days, then starts to decline.
https://www.ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract
>>37269307
what if i only watch bitches scissor?
then what?
fgt
