>prom night
>everyone rejected you
>you go anyway because it's the last time you'll ever see your school friends again
>you're late
>the atmosphere is tense as you stand outside
>you're about to enter the fire escape double door by yourself
>you can hear the party inside
>the limousines outside lit by the night sky
>you wipe the tear from your cheek
>your hand reaches for the handle on the door
>a gentle push forces the fire exit apart
>the dim light from the crack of the door begins to glow
>the light becomes more intense and you're temporarily blinded
>by the time your vision is regained the door is wide open
>you see everyone with their dates
>they stop dancing
>the music dims
>the crowd parts
>a path is created revealing the back of most gorgeous lady you've ever seen
>your heart skips a beat
>sweat drips off your brow
>she turns around and beckons you towards her
>as you approach her the DJ plays this song:
https://m.youtube.com/watch?v=AR8D2yqgQ1U
>all eyes are on you
>its your big day
>you meet with the lady
>she pulls down her dress sleeve to hide the injection mark on her arm
>she's angelic
>he hair comes down to the bottom of her neck and smell her sweet sweaty scent
>her soft calloused hands grasp onto yours
>you dance away the night snuggled in her 24" arms
>her 40" quads lead the dance
>pic related
>Meanwhile Chad is at home fucking Stacy while eating pizza
>yfw he skipped squat day to fuck spic Stacy
shit
HEIGHT
FACE
FRAME
PIZZA
WHAT THE FUCK 4 FUCKING PLATES
25kg pr
https://youtu.be/2W8CN74_gCo
trappy chan, please grow up
>>37267570
you "on" yet?
>>37267570
How the hell can you PR to that veiled and tinny music?
>>37267570
>>37267570
>WHAT THE FUCK
kek, i dont know m8
good job tho
i see you still have that werid misgroove thing going on, although nowhere near as bad
>>37267582
i benched 155 in dec what do you think
small dose for now
>>37267586
its only cause its playing out laptop where the webcam is
>>37267570
congrats
>>37267390
I bet nobody here even went to prom teebs
>>37267570
I benched 67.5kg fir 3x8 today
I'm really catching up on ur bench. I've got your squat and binch right in the bag
>>37267623
>benches 1 plate
>has anyones squat binch or deadlift in any bags
>>37267639
90kg I bench
>>37267596
>weird missgroove
Elaborate pls.
>>37267644
so havent broke 2plates hence 1 plate
also
>boasting about 90kg
>>37267656
r u autistic
>>37267644
You bench literally less than 2 pl8 for 1RM and most likely touch n go rather than paused and you think you're catching up to a 180 bench?
>>37267662
kek are you?
>>37267668
r u also autistic
>>37267656
>>37267668
Being trolled
>tfw modifying my programming
first time i actually do this
its interesting
>>37267646
look at the bar path
its a hell of alot worse on the 155 tho
seems like it was fast as fuck but that bar path would be a make or break factor is added just a bit more weight
>>37267717
yeah ive fixed it a fair bit on lower weights, its that mid point where it drifts back and i turn it into a tricep extension, need to keep forearms more vertical
>>37267715
just make sure you don't get stuck in the endless loop of trying new shit at the expense of progression
>last bench set
>tell myself if I get all the reps I'll ask her out
>smash bench set
>never ask her out
D E V E L I S H
>>37267756
literally just adding some benching on a day thats currently
>squat
>tris
>rows
>chins
>>37267749
Whenever this "drift back" happens to me, I have to take two weeks off to let my brachioradialis heal.
How I wish I could just brush it off as inefficient set lel
>>37267770
and replacing leg press with front sq
>>37267749
>>37267749
were you just yoloing a 1rm?
going to be testing squat and dead?
>>37267796
someone i know had just hit it and i thought fuck it , it was my goal for september so i was shocked
literally did
60x5
100x3
140x1
180x1
i thought my 1rm was around 170
not the other two no, just bench was feeling good
Should I get a gf?
I'm not unattractive, I get a lot of mires' and 'hints' but I am a sperg.
Sometimes I think about my personality and feel like I don't deserve a gf.
Sometimes I feel like I don't deserve to be happy.
>>37267570
Is bench the most roider friendly lift?
Not even trying to sound condescending or anything, just seems like people instantly add kilos to their bench after roiding.
>>37267899
Shut up, get a girl, grow up, repeat, die any time. There you go, life.
>>37268025
It reponds well to retarded bro lifting (aka tons of volume and pump sets). So, yes.
Not saying gbro has a shit routine, meant that in general and as to why BB have big benches.
>>37268025
its either the bench or the squat imo
ive been doing a high pressing frequency and a lot of overload/tricep work too, plus gaining 9kg will help
>>37267899
You shouldn't get one just to have one. You'll end up miserable. There's no rush, get with someone that you actually want to be with.
Do u guys hang out on the rest of fit, or just this general, pretty comfy in here and seems like the percentage of non dyels is alot higher
>>37268052
currently following pic related, greg nuckols advanced offseason
>>37268058
Used to hang out in the rest of fit, but that lessened gradually and now I just check the catalogue, find the plg thread, and here I am.
>>37267899
Getting a gf for the sake of getting a gf is never a good idea lad
>>37268035
Sounds shit. Can I add come first at IPF worlds in t-there?
>>37268055
There's just 1 girl tho, but you're right in that I don't see the point.
But then there's this 1 girl tho.....
I'm really untrained for deadlifts lmao
Seriously have a hard time repping 2pl8 but can still max out fine. My work capacity is shot.
This 3 day deadlift program is gonna kill me but worth it.
>unemployed for 3 months
>applying here and there, few interviews, most places don't even reply
>gf is getting angry and tells me to try harder
jesus fucking christ it's not like pushing a barbell off your chest or pulling it from the floor that you can "just try harder". fucking shit is pissing me off.
>>37268163
Go back to education
>>37268163
You should probably just stop complaining and try harder.
>>37268163
Iktfb, I've applied to like 10 places in the past 3 weeks and I've only heard back from 1, but that email was in my spam folder so I got to it 9 days after it was sent. I really hope they'll respond to my email soon, because I'm so pissed that happened. I got another one too, but I don't really count it since its extremely temporary, like one day every couple of weeks.
>>37268163
Just buckshot out a ton of applications.
Apply a ton of places and you're bound to get something.
Don't be picky. Get a job to get by, then start looking at things you want to make a career.
>>37268218
Sorry but when you were gone we collectively agreed to ban you. Please delete your post then leave immediately.
>>37267404
That girl is at least a good 6 inches taller than him.
Tell me one discovery you made this week lads.
>>37268163
I only applied to one place and got the job after the interview. Guess I got lucky.
>>37268163
trip on chadlex
>>37267899
Idk senpai.
Sometimes the loneliness becomes overbearing but I don't know what I'd do with one anyways. I definetly feel like I'm missing out on something in life without having somebody to share it with but until then I'll drink my feels away and chill with buds.
Fun styles of training:
Chaos and pain, Westside, jailhouse strong method, any strongman program
Autistic ways to train:
RTS, TSA, Sheiko
Omega ways to train:
Candito, 28 free
>b-but muh progress
>>37268358
Nice meme words you really memed on my meme
>>37268302
highbar is a lot easier for ME to find my groove in then lowbar, never trued it before
>>37268146
You don't need to deadlift 3 times a week
There's literally no reason to deadlift more than once a week
>>37268358
>progress isn't fun
>>37268420
It took 2 replies to get the most autistic response possible but we got there
>>37268418
It's fun.
>>37268418
>become more efficient
>improve work capacity
>move volume makes you stronger
Just work harder is key
>>37268302
Finishing training with a burnout set or two is lots of fun
>come in to bench
>feels easy as fuck
>first set is piss
>some guy comes to the bench next to me
>lays back and benches more than than me without warming up or anything
>demotivated
>fail rest of bench sets
Every time lol
>>37268494
>>fail rest of bench sets
hmm sounds like you should do sheiko
>>37267574
lmao @ filename
>>37268507
Never.
>>37268521
stay weak
>>37268443
K
>>37268451
Did you see what weights he's using?
Way too much is made about "efficiency" too. This is powerlifting not weightlifting
>>37268521
Good lad
>>37268535
It's me lol. I am struggling with 2pl8 but still max out fine. Work capacity is shot from lack of deadlifting.
It's greg nuckols 3 day novice diddy program, supposedly suppose to allow you to learn form because it's just singles.
Literally 15 singles a day lol
Autistic silent nerd every day
>On prom 2 days ago
All suited up, buff as fuck in tight shirt, thanks to based sumo deadlifts had one od the best asses that night including girls. Everyone slapped me kek.
After I got drunk danced like crazy mofo, managed to fuck a 6/10 in bathroom stall and lose my virginity.
Didnt stop there, my friend came up to me and said:which girl you wanna fuck tonight( jokes on him I already did)
Pointed at 8/10 hot fit qt with big tits. Managed to dance with her and had fun but couldnt kiss her I sensed she was little embarassed bcuz she has never seen in her life and we dont know each other...
All in all good night, day after hsngover like crazy got tons of frienf requests thank god I wont see majority of them in future.
We are all going to make it, thankd zyzzz brah for changing my life.
>>37268603
What the fuck
Get the fuck out of here
>>37268603
Underage reported
>>37268603
wrong thread Tbh
What's up brehs, week 4 finished, now moving onto w5. This week should be quite comfy, only thing I'm nervous about is that I want to hit a triple with 242.5kg squat on day 4
>>37268674
is this a public program or are you sharing what you are paying for?
>>37268688
it's Project Momentum, it's a public program everyone could apply to last january
>>37268688
its the mike t
>lets just try to kill them, if they make it through its bound to work, should be laugh
program
>>37268674
Do you work or go to school?
I'm asking because I'm attempting PM too, but I've got like 56 hours of work and a long drive next week and am seriously doubting the possibility of finishing week 2 intact
>>37268802
MIKE
MIKE WE GOT ANOTHER ONE LOL
>>37268802
yeah I'm a uni student, I personally find the time to do that quite easily, also because after around 6-7 hours of studying I start losing focus. But shiet 56 hours in a week is brutal, I guess it depends if you can get enough sleep and food, also the stronger you are, the longer it takes /the more taxing it is
coaches who are stupid and who you should at all costs avoid and never ever listen to:
Jonnie Candito
Mike T
Greg Cuckols
>>37268863
4) Boris Sheiko
>>37268902
No he's on my list of good coaches
Coaches you should listen to:
Boris V. Sheiko
Bryce Lewis
Marty (you guys know him as Marcel)
>>37268863
why mike t? PM was just and experiment and this was told before signing up
and who do you recommend?
So I just made the Kodiak cakes pancake mix and added two scoops of whey to get more protein and they came out dry as fuck. How do I remedy that? Add an egg?
>>37268911
I don't Mike T
He doesn't even have any records anymore
He doesn't listen of the criticism he gets either (which is well warranted and would make him stronger but he doesn't listen because he's a close minded Neanderthal)
Look above for a list of approved coaches
wow cardio really is just a meme. I only just started doing it and my hips are already fucked up. I think it's the joint but idk, it hurts and grinds on the outside of my hip where it connects. how do i know if it's a muscle or a problem with the joint? rip gains. I'm thinking no deadlifts at all and only light squats? maybe no squats as well :( guess ill do some hypertrophy while I recover. Is it time to see a chiropractor?
Tried to go in for some more deads. Did a 85% double and called it quits. Felt rough as fuck.
>>37268935
What do you have against Greg Cuckolds?
>>37268912
I could never get them to taste good when I added whey. Honestly just use milk instead if water and add an egg or two, there's already a shit ton of protein in them.
>>37268910
>Marty (you guys know him as Marcel)
lol
>tfw you will never be able to listen to him again
he doesnt coach tho
>>37268935
>i don't mike t
i do mike t
>He doesn't even have any records anymore
you love this one dont you
why is that even relevant tho
bobo and marty dont either
>He doesn't listen of the criticism
Tbh i dont like rpe but what are your criticisms?
>>37268945
you didnt do it drunk without a warm up again did you
>>37267756
w e w
>>37268964
>again
>he doesnt coach tho
If you have any questions you can search the archive and he probably has answered it already
You could also message him on fb
>>37268302
Sticking to highbar for a while will be really good for me.
>>37268146
>>37268418
if he is a novice in the deadlift then 3 times a week is much better than one.
He needs to learn proper form and that means lots and lots of practice, deadlifting once a week doesn't leave much room for practice.
>>37268964
>bobo and marty dont either
Marty has utter shit genetics but got strong on pure intelligence
So that's why he's better to listen to then someone talented and doesn't know the pain in stalling
>criticism
Layne Norton brought up a good point about how he wastes a fuck ton of energy doing stupid meme shit on his deadlift
It's no wonder he lost the deadlift record for his weight class and now gets btfo by people multiple weight classes down pulling more than him
>>37269008
>You could also message him on fb
kek im sure he would love if people started doing that seeing as people just started using him as coach that done it for free
see the
>is marcel here
>not if its for a form check
posts
>>37268802
Yooo lmao, not a chance
>>37268822
>>37268822
>>37268822
>>37269027
i love your love for 'marty' Tbh its almost as strong as hancott love
i thought you meant criticisms of his programming, but ok im not getting into the dead record again
>>37269064
>i thought you meant criticisms of his programming, but ok im not getting into the dead record again
What record? he doesnt have any
and he could improve his deadlift technique thats the point but hes close minded
and yeah RPE seems dumb as fuck imo
>>37269076
>What record
the one that was mentioned ffs lol
>It's no wonder he lost the deadlift record
>>37269086
a retired 22 year old juniour boy from canada has more open records than mike t (equipped doesnt count, not sure if he has any, not looking or caring)
kek
>>37269120
also loving your attempt to drag me back into it
>>37269011
>havent done a competition squat for 5 weeks
>>37269162
Have you injected in the past 5 weeks? If yes, then it doesn't matter since you literally can just inject steroids and it will do all the work for you
>>37269229
ohhh yeah i forgot
Why does Dan Green insist on staying in the 100 kg class and doing insane cuts instead of just moving up?
What the fuck is it with these roiders and that weightclass?
>>37267390
>>37269278
do you have any comments to make, regarding
>>37267570
>>37269253
>"steroids aren't a magical pill"
-garagebro April 2016
>"after a few months on steroids my bench has shot up from a stalled Isley tier bench of 130kgs to 190kgs"
-garagebro may 2016
Must of just been all that hard work eh ;)
>>37269274
hes done quite a few at 242 as well
chris duffin does bigger cuts, from like 260-265
>>37269303
rekt
>>37268975
I always warm up. Except that one time. No alcohol involved this time.
>steroids aren't a magical pull you see Sean... You still need to OH WHAT THE FUCK 25KGS MY HARD WORK PAID OFF! ..Steroids just allow you to train more so you have to put in a lot more work and the theory behind my programming is very very technical and.. OH WHAT THE FUCK RANDOM PR OF 30 KGS! To recap, hard work and dedication is what it takes and a lot of of vigorous diet planning so don't try and say steroids are a magical pill man because you don't know
-garagebro 2016
>>37269306
I just don't see why he chooses to cut and squeeze into 100 kg instead of totally running away with the 110 kg records.
>>37269371
he currently holds the total records with and without wraps at 242...
>>37269368
lmao gbro BTFO
>>37269306
>>37269274
seems obvious to me that they just want to end their life faster
>>37269406
bbers are more at risk, with the ridiculous dosages combined with slin and their contest diets and diuretics, the stress on the body is much greater
>>37269395
I know. Obviously Dan knows his own goals, I just figured it would be interesting to see how far he could potentially take the 242 records. Kind of like how Malanichev and Lilliebridge just keep building their totals at SHW and 308.
>>37269422
there's not much difference tho, there's reports of Dan and Chris running at 6g+ a week
>>37269484
Heres dans cycle from dan himself
>>37269484
roids wont kill you short term. BB abuse diuretics, fat burners, DNP, slin/gh. Even PL running 6g of wet compounds can't compare.
>>37269550
Actually every 8 hours someone in the world dies as a result of steroids
>>37269530
>low test
>875mg
THE ABSOLUTE MADMAN
>>37269584
>tfw died after my 8 hour arm workout
>>37269530
>low test: 500-850
>>37269614
Gotta run 1000+mg to be a high test alpha male
>>37269622
>>37269610
I guess boardshorts wasn't lying about being a high test natty afterall
Daily reminder that you're not "on steroids"unless you're running a gram or more
>>37267570
You still here, gbro?
>>37269641
I don't like when people talk about grams there would be a difference in running 250test 750tren and 250test 375eq 375mast
>>37269641
Literally true. SARMs don't even count either, it's your natty test levels at work.
>>37269670
>250 test 750 tren
Literally What, the Cycle.
>>37269680
>cycle
>meme ratios
get out of here kiddo
>>37269680
People say test lower to reduce sides. Just enoughto keep test levels up and let the tren do its thing
>>37269642
For like 10 mins then bed
>>37269712
Get the FUCK back to /Fraud/
Your kind is NOT welcomed here
>>37269712
Perfect. I was wondering what your cycle is right now. You said low dosages at the moment, right?
>>37269732
Yeah he's running a low dose of 1500 test 1500 Tren
Really low dose when you think about it
are my feet cute? Guess my shoe size
>>37269764
You're confusing us, that is my stack
>>37269806
I didn't realize how vascular my feet were
Must be due to the need for having lots of blood needed to pump up to my massive quads
>>37269806
Wtf
Test
>>37269530
he looks good here
https://www.youtube.com/watch?v=olgIAnRYexA
>>37269937
aged 15 years in 5
https://youtu.be/XfiNWsYSWcI?t=1m15s
cute!
>>37267404
>tfw no bearmode bf
>>37269368
actually kekd
trappychans been in the other thread the whole time and still doesnt know theres a new one
kek
>>37270073
I'm just lurking senpai >>37268513
How do I into bodorio Tier traps?
Already doing shrugs once to twice a week
>>37270035
>the last two seconds
lol
>>37270088
honests opinion on my feet?
>>37269806
>>37270086
Sean was the only retard arguing it was fortnight progression.
>>37269806
Kill yourself footlet
>>37270126
For the 5th time now, that person was not me
I do not talk about his programs ever
i believe greg nuckols is a fucking moron
i therefore have never ran his program, read his program and thus i would never fucking talk about his shitty program
i wish no one would mention his shitty programs in my threead ever again
>>37270132
What size shoe you wear?
>>37270086
Alright people, memes aside. I've been hee-hawing and not getting anywhere on texas method for quite sometime and need to know a good program thats going to allow me to progress again
I'm king of manlets 5'8" 190 (maybe need to cut) with the following lifts
440, 325, 515
send help
>>37270132
holy shit your quads are fucking puiny
to top it off you have reallyy wide feet so i know you're slow as shit lmao
my 40 time in Highschool was a 4.4
narrow feet are goat for speed
pretty sure my feet are longer tan yours too
>>37270146
11.5 @ 5'10ish
>>37270149
28 free programs. 3x beg squat+bench 1 or 2x deadlift.
>>37270158
Lol I wear 14. You fucking footlets.
>>37270156
>bragging about cardio
K E K
E
K
Yea I'm small all over cause I'm DYEL baka
>>37270176
even the hair on your quads looks fucking stupid, KYS
>>37270183
Post your legs and bellybutton now
>>37270176
not sure if its the angle but they are probably bigger than mine and i squat 200kg
what are you at lad
>>37270160
why would i do a beginner program. And why would I use nuckols programs when theyre so hotly contested here?
>>37270156
Narrow feet are terrible for powerlifting tho
>>37270205
290 3x5r was my best but squats have been shit recently so I took a small deload and am at 270 3x5 now.
POUNDS
>>37270203
I wasnt born with a bellybutton
>>37270215
The beginner routines are more volume than TM and progress weekly. You can make progress on it if you've been doing a low volume program like TM. Then you can switch to the intermediate when you can't progress weekly.
>why would I use nuckols programs when theyre so hotly contested here?
They're not. Only Sean doesn't like them and he's mildly retarded.
>>37270215
>>37270160
just looked at the program. 3 AMRAP sets a week with no recovery workout in between. As an advanced intermediate? Are you fucking insane?
>>37270262
HES A FUCKING TEST TUBE BABBY
LMAO
>>37270269
>>37270269
im pretty sure literally only dino and facefag are trying to create this nuckols meme lol
no one else would run that retards program
>>37270277
Literally all of the greatest genetics combined into one perfect specimen without any flaws
PErfect facial aesthetics selected
pre-determined green eyes
ideal height
no cancer traits, etc, etc
high calf insertion, narrow feet for supreme quickness, agility and bursts of speed
peak muscle genetics
i could go on but im basically superman
>>37270262
Lmao how does it feel being born a freak
>>37269937
Looks good and stronger than all of plg natty
>>37270300
explains the father situation Tbh
>>37270300
>no cancer traits, etc, etc
>peak muscle genetics
pick 1
>>37270302
I was developed and designed by top scientists for perfect genetic masterpiece
how does it feel to be inferior in every way
including but not limited to: facial aesthetics, intelligence, strength
>>37269530
>competed natural until november 2011
why would he go on gear when he's at bodorio tier strength in >>37269937 that video and is clearly intelligent enough to continue progressing? his training and programming isn't stupid, so why would he hop on the juice.
this actually makes me sad because having Dan on team powerlifting instead of team circuslifting would've been fucking cool, probably would've smeshed some 93 or 105kg records
>>37270300
>without any flaws
>under 183cm in height
kek
>>37270332
made me sad too tbqh
>>37270343
Dont you get it you fucking idiot? 5'9 is the IDEAL height for everything
seen the latest jurrasic park? first thing to die were those long necked giraffe looking freak things
same thing in the jungle, taller you are, harder you fall
With my height and centre of gravity, i objectively will have better athleticism and agility than anyone taller
>>37270300
arent you 5'9?
>>37270328
>designed by top scientists for perfect genetic masterpiece
>intelligence
nice
>>37270364
Look at his bench technique in that 2011 video, SO much better than his current shit
Why did his bench technique go to shit when he started using steroids?
>>37270387
wow didnt even notice that
maybe it just got too easy to progress
What color shlingshot should I get? Red or yellow?
>>37270375
see
>>37270374
tall people arent athletic
>>37270403
yellow
>>37270380
and you can bet i dont have pepperoni nipples unlike some people
i bet thats the first thing on their list they made sure to avoid
>>37270403
Yellow
>>37270407
>who is michael phelps
>who is usian bolt
>who is klokov
>who is mike powell
>who is cam newton
>>37270434
DELETE
THIS
>>37270407
When sperm donors are picked 6'1 is usually the shortest height that is asked for
>tall people arent athletic
>check up world records in athletics
>100m/200m: usain bolt, 6'5
>400m: michael johnson 6'1
>high jump: javier sotomayor: 6'5
>shot put: randy barnes 6'3
>discus: jürgen schült 6'4
>hammer throw: yuriy yedykh 6'1
these were the first ones i looked up
>>37270451
I was hoping I didnt need to post this as a reminder for once.. sigh..
>>37270434
Fucking kek
>>37270472
>picture full of powerlifters
kek'd
track and field is much more athletic than powerlifting, try and find olympic jumpers or throwers that are 5'9 dwarflets
>>37270468
these are extremely unique sports requiring a certain type of body composition for each
running fast in a straight line isnt what is meant when defining overall athleticism
>>37270472
>objectivley
buy a keyboard for people of unusually short stature so you can spell properly
>>37270491
>running fast in a straight line isnt what is meant when defining overall athleticism
Posing on a stage clearly is
Daily reminder that posters that do not utilize proper punctuation are likely Sean characters. A complete lack of periods is the number one give away.
>>37270489
Powerlifters, wieghtliftings and bodybuilders actually
all of whom are at the top of their sport and share one little crucial detail in common
hockey players, football players, hockey players, soccer players and even basketball players are always the most athletic on a more shorter build but then the height advantage is what the taller players use to detract from their lack of overall athleticism (think of the 7 feet tall apehoop players who can barely make cuts or throws but just raise their arm to block shots)
>>37270494
>>37270504
holy shit how mad can one person be
im sorry you're not an ideal height, but im sure you will survive
not everyone can be a perfectly engineered human like me
>>37270513
>(think of the 7 feet tall apehoop players who can barely make cuts or throws but just raise their arm to block shots)
prime lebron, jordan and chamberlain were literally in the most athletic 0.01% of humanity
>>37270422
>>37270439
Is the yellow one better than the red? Is it more than just the angled sleeves?
>>37270544
I just like the color better desu
>>37270494
>people of unusually short stature
ENOUGH
>>37270531
maybe in an apehoop sense, where you need height
there are more athletic people but without the height for that particular niche sport it becomes unoticed
which is why many people regard apehoop at not really a real sport, because when you think about it, 33% of the worlds population of men that are 7 feet tall or over are in the NBA
not really a sport that requires much skill or athleticism, now is it?
>>37270525
Id be taller if I had the opportunity
I know that you guys are responding to Sean, but some of the implications that have been made about those that are 5'9 or under (like 5'7) are EXTREMELY hurtful.
Please stop.
>>37270577
you're also fat and stupid, so a fat, stupid person making a stupid decision isnt exactly a shocking revelation
https://www.youtube.com/watch?v=jJECepNeCJ0
video related, unathletic 6'4 lanklet
>>37270580
fuck off
>>37270585
sean 1 fatso 0
really got me there
>>37270595
Is this Isley or Filip? I honestly cannot tell all the bullies apart nowadays.
>>37270586
6ft giraffe stefan holm being unathletic
https://www.youtube.com/watch?v=WVZ3ZcorTF0
>Sheiko
Percentage based with precisely planned changes in intensity and volume in relation to where you are in the cycle.
>RTS
RPE based with precisely planned changes in intensity and volume in relation to where you are in the cycle.
>Jesse Norris
12 reps with 4 plates, 3x10 with 5 plates and 2x8 with 6 plates. Repeat every week unless you have a meet.
Is everyone else overthinking their training? Is his training style actually really good despite being so simple?
>>37270586
yes you can find some rare cases where tall people exhibit athlticism that is normal to that of a 5'9 person
these happen in the NFL quite abit, think gronkowski
but even gronkowski isnt the most athletic, but he's athletic enough to the point where his height puts him over the edge of the more athletic cornerbacks who are usually 5'9-5'11 (they need to be this height to be able to make the cuts that they can)
>>37270602
Joe.....
>>37270597
I meean I know you dont care that you're fat but that wasnt really what I was arguing in that statement
>>37270605
norris is genetically blessed with both his muscles and appropriate height of 5'9
>>37270605
>Is everyone else overthinking their training? Is his training style actually really good despite being so simple?
lol dude
extreme talent
steroids
learn2sport
>>37270605
>12 reps with 4 plates, 3x10 with 5 plates and 2x8 with 6 plates. Repeat every week unless you have a meet.
>Is everyone else overthinking their training? Is his training style actually really good despite being so simple?
This isnt(allegedly) what he was doing for his late teens and 20s.
He was doing normal PL cookiecutter programs for a long time. I even think it was sheiko but im not sure
>>37270610
If you could pick five circuslifters and magic them into powerlifters, who would you pick?
>>37270610
bodorio i agree with you on most things lifting but when it comes to discussion with height or moral ethics with women I think I almost trigger some retarded brain cell of yours that embedded deep in the back of your head and you go off the deep end for a little bit
>>37270644
>I even think it was sheiko but im not sure
https://www.youtube.com/watch?feature=player_detailpage&v=LcdZtSryRII#t=1050
>>37270644
I've heard the same.
Still, it's interesting to see what a huge difference there is between him and the other end of the spectrum, Mike T. Both top level lifters, but one has spreadsheets on top of spreadsheets with TRAC and whatnot, while the other just reps out going by basically plate increments.
>>37270644
He's only like 21 and has been doing this shit for at least 2 years
>Someone makes a thoughtful and well written post encouraging people not to height shame or hurt others with their words
>Bodorio immediately assumes it is Joe, as if NO ONE else could possibly share such sentiments
Wow.
>>37270701
Mike T isnt really at the top level of anything
>>37270701
Mike T was doing much simpler programming when he was Norris' age, he only developed RTS and all that stuff with age.
Pretty sure he actually did westside, kek.
>>37270709
hes 22 I think
I have no appetite today. Goodbye gains
>>37270681
yeah what i thought
>>37270775
>thought
you should do that more often you know? thinking that is
>>37270715
Joe?
>>37270451
>klokov is tall
>>37270840
hes still a couple inches above average
at least north american average
good strongmen are usually giants too.
>>37270840
i love how klokov was the best he could come up with when he could only get a silver medal and the person who got gold and BTFO of him, Andrei Aramnau, is like 5'7 or some shit kek
>>37270811
I am not Joe.
How do you think he'll feel if or when he reads this conversation?
>>37270914
Bodorio was only bullying anon and sean, not you. Cheer up pal!
>tfw no miniature human 5'9" womanlette gf
>>37270914
>>37270967
>tfw you will never pick up your 5'9 womanlette gj and kiss her on the tummy after tying her shoes
>>37271046
arent you a virgin?
>>37270967
isnt your girlfriend 5'1
>>37271059
>bodorio would willingly increase his chances of getting cancer just to feed his ego of being taller
wow
