how do i get rid of these bad headaches i get whenever i workout, i'm doing everything right (breathing, hydration, form etc)
>>37262535
Are you eating enough?
>>37262539
yes definitely eating enough, i'm bulking
Check your BP m8
>>37262535
It's exertion headaches.
Keep your cervical spine neutral. Especially during deadlift and squats, if you are looking up you will spike your intra-cranial spinal pressure and trigger a migraine.
breathing isn't on point
Maybe you have an electrolyte imbalance. Hyponatremia (lack of sodium) can cause headaches. You can chceck your electrolyte levels via a bloodtest.
Or a sinus infection.
>tfw always have popped bloovessels around my eyes after a heavy bench day
>>37262565
like i said, my form is on point
any kind of exercise triggers it, even fapping triggers it
>>37262573
so if i just eat some salt it will go away
>>37262535
Maybe it's a tumour
>>37262596
It may. If you sweat a lot it may be a good idea to drink an electrolyte drink instead of water. Marathon runners who fail to adress this tend to pass out and get hospitalised for low sodium.
>>37262535
Do 4 scoops breh. Leave headaches behind.
>>37262731
alright thanks, i'll give it a try tommorow
>>37262651
why is it only triggered by exercise then
>>37262780
>why is it only triggered by exercise then
What am I, a fucking doctor?
>>37262535
Had this too a year ago, didn't go to the doctor thou.
It passed after a month or so but couldn't excercise or do anything intense during hat month.
>>37263116
don't say it if you don't know wtf you're talking about then
>>37262579
maybe you're dying, RIP
>>37263142
Well i said MAYBE it's a tumour, I didn't give you a fucking diagnosis, just said what it could be, And you know what? There is a small percentage chance that it is, so what I said In my first post is right.
>>37263169
but you said you're not a doctor, wew retard
>>37263207
>retard
Says the one who came to 4chan for medical advice gg faggot. I hope it is a tumour.
>>37263535
nah i just went to a doctor and it's not a tumour shame faggot, i'll live to see another day
i used to get those too. what actually helped was having a traumatic brain injury. no headaches since brah
>>37263584
>i'll live to see another day
And society is poorer for it.
