Any tips for working out?? How do i lose those handles??
SS + GOMAD
>>37250384
READ THE FUCKING STICKY
EAT AT A CALORIC DEFICIT
WORKOUT TO SPEED UP THE PROCESS
FUCK YOU
>>37250384
lift you hairy ass nigga
Fucking summerfags
>>37250397
What are those 2?
wtf
>>37250384
Can you push out your stomach and take a picture? I can't tell if I'm fucking disgusting or just bloated.
>>37251485
Im pushing out . i aint holding my self
>>37250384
You need to bulk first, so I'd say eat 500kcal above maintenance and drink a gallon of milk every day (gomad). Also as a beginner you really shouldn't do more than some walking like 10 minutes a day.
Or you could read the damn sticky.
>>37250384
See that running dinosaur on the first page? Follow him.