Are you saying you're switching grips every rep?

>>37249193
My gym has this thing where you can do three different kinds of pull ups. Should I do each one of them once to failure? Or focus on one. The "regular" one, maybe? I dunno, piggybacking on your question.

>>37249193
They hit the same muscle groups, they just emphasize different movers depending on your grip.

I do 3 sets to failure: 1 wide grip, 1 close grip overhand, 1 chin up.

well you could do a set of pull ups and then a set of chinups you fucking retard

>>37249224
Oh. I was right then.

>>37249224
No they don't. Pull ups don't work biceps
Chin ups do.

>>37249246
pull ups still work biceps they just put biceps in worse position for leverage than chinups

>>37249214
yes

>>37249226
I thought this way there would be more time for recovery between excercises

>>37249226
Kek

Pull-ups are the best for your lats, right?

Honestly guys help me I can't do a single pull-up. I'm donig SS but I wanted to incorporate some pull-ups to maximize my output for lats, but I'm unable to do a single one!

What can I do as an alternative?

>>37250676
>What can I do as an alternative?

Be serious and work on your pull-ups and chin-ups? Even if you can't do a single rep you should work on it, there's tons of articles and videos about it.

https://www.youtube.com/watch?v=mRznU6pzez0

>>37250676
you might wanna give that a try

http://www.50pullups.com/

>>37250692
>>37250691
Thanks!

No, but there is nothing wrong with doing either, or, or both. Switching each rep or each set is pretty pointless though. You'd be better off doing say, 2 sets of pull ups, and then 2 sets of chin ups.

i always do at least 5 sets of 10
first three are always pullups, then i do a set of chins and a set of neutral

I used to do exclusively chinups but I was maxing out at about 20 dead hang and could barely do 8 pullups so I mixed it up.

i was doing 10x10 but it was giving me ridiculous tendonitis so I cut back. don't really do them weighted anymore. just a warm up for back and bi day.

a lot of people can't do a single pullup. best thing to do is negatives or have someone hold your feet

>>37250676
you can also try the lat pulldown