Benching everyday?
i do 3x sets
95x20
115x20
135x20
everyday 5 times week
max is at 235 and i want to get 315 by the end of the year.
>x20
why.jpg
>>37246007
I usually find I can't get my heart rate up high enough when I do cardio with only my arms like this. You've gotta use your legs, run, bike, something.
>>37246007
So hows legs?
>>37246359
315 squat
>every day (by the way that's two words in this context)
>5 days per week
Wat
Try it Dan Johns 40 day workout might be the kind of programming your looking for if you want to do the same thing everyday.
try benching 185x20
>>37247497
i can do 165x20 and 180x10 but never tried 185x20 i never have a spotter.
>>37247557
>i can do 165x20
then do 170X20 this week, add 5 pounds a week
if you can only do 18 or something, rack it and try again in two days
>>37247675
i only do 3 sets then hit w/e body part im doing that day im gonna get tired
>>37246007
Smolov Junior could be run instead; has a direct program for benching
