What are some exercises and things I should eat for a nice, round, big butt? Not looking to trap and I want to keep my test high, but I just want a nice ass and legs for girls and guys to mire, grab, and stroke. I still want a built body up top, but a feminine ass and androgynous legs, basically. But to have a butt like that don't you need fat? How would I go about dieting for that specifically? What exercises should I do? I was thinking of running/sprinting, but that might burn fat. Cycling might have worked too, but I don't want to lose my boners. Could do hiking, but I have to take a long drive to anywhere I could. I can't do weighted squats because my home gym has a tiny barbell that doesn't fit beyond the width of my shoulders, but I could buy dumbbells.
Kinda like pic related but bigger like a traps ass.
Thanks brahs.
Idk but my ass came genetically
Are you a guy? A girl?
Oh that's right, the answer is squatting for both. Just fucking do squats. Get whatever fucking weight and squat it.
Oh yeah here's a squat you can do at home without a rack:
https://www.youtube.com/watch?v=gCuGMdLlSn4
>>37245251
>>37245789
>>37245832
Make sure to get a squat plug for maximum gains.
I'm doing glute thrusts and hip bridges
This op >>37245789
You can't control where fat is stored on your body, so all you can do is build muscle
>>37245251
Squats, sprinting, plyometics, deadlifts, cleans and hip raises. Hit the glutes in different ways to make sure you're activating everything.
if you dont have the genetics, squats
>>37247618
That is fucking repugnant
I seriously gagged
>>37245251
Squat
Deadlift
Barbell Hip Thrust
3x per week
>>37245251
BREHS
Post more high test pics you fuck
>>37245832
>>37245884
>>37245934
>>37247734
Thank you based butt bestowers
>>37248988
S-stop slutting up my thread
>>37245251
Glass of whole milk a day at least
>>37249013
Fucking do it . Post more man ass.
Also aside from lifting, sitting on your ass for the majority of the day helps to gather fat around the area. At least that's the case for me.
>>37248988
>>37248988
Hey, my friend wants the source? What a fag, right? Haha.
>>37249151
Artist is Xil. Fap away anon.
>>37249191
excellent
