Why did nobody ever told me that eating oats would allow me to shit the perfect no wipe needed shit .
I started eating oats one week ago , I shat 4 time since then and every time no matter how hard i scrubbed it was impossible to get any shit on the paper , it was pearly white .
>>37242526
>4 shits in 7 days
Concerning desu lad
>>37242561
Not enough or too much ?
I always shat less than other people I know , It used to be way less until I started bulking recently .
>>37242526
welcome to the world of fiber bro
try blueberries, they're great too
>>37242561
some people shit daily, some shit every other day, it's normal/fine
>>37242580
Oh fugg , If i start putting blueberries in my oats will I unlock Fiber-Wizard mode ?
>>37242572
Not him, but hes right, 4 in 7 days is definitly not enough. You should be having at least 2 or 3 a day, I eat 4 meals a day and usually shit about a half hour after each one
>>37242693
What the fuck , I'm only eating 2200 kcal a day man , and this is a bulk . Maybe you're just a bigger guy .
>>37242818
BULK ON 2,2kcal? Im eating 4500 cals on a bulk? Are you an Auschwitz manlet?
>>37242818
You must be small as fuck
>>37242818
I weight 62 Kg and I'm only like 173 Cm
>>37242849
calories don't really have any correlation with how much you shit. you could eat nothing but oats and vegetables cooked in oil and shit like a racehorse. insoluble fiber will make you go more than soluble, but soluble is necessary to make things...er... passable.
Yeah but oats also make me shit my face off, with about 20 minutes warning. That means if I'm on a walk or in a car, I'm pretty much gonna shit my pants.
>>37242561
I have like 2 big solid shits a day and one average smaller shit
>>37242903
I'm 174cm, and 81/82kg, I maintain at 2.3k cals. Eat more man
>>37242903
I weigh the same but I'm 7 cm taller
You'd expect me to be skellymode but I'm skinnyfat ;-;
Dude, my morning routine is 40g oats, 50g blueberries, 1 banana, 15g flax seeds, cup of chocolate soy milk or vanilla almond milk and a cup of greek yogurt on the side.
You can bet your ass I'm shitting like god intended me to be. Dem fibers and probiotics in yogurt flush me out brehs
>>37242903
I WEIGH or my WEIGHT is
reeeeeee
>>37242526
ghost shits my man, elusive and valuable
>>37244179
These are the only ones I get. Is something wrong with me that there's never anything on the tp
>>37242526
>pearly white shits.
You're gonna die anon
>>37242978
Nice name tripfag
>>37245838
At least he'll die happy from being pounded so often that he shits out cum
>>37246667
that happened to me before. cum pouring out my ass I spent the whole day shitting the rest out
>>37246696
That's hot, your no homo bro must cum a lot. Thank him for all that extra protein you're absorbing via your rectal tissues
