I can deadlift over 4 plates and row over 2 plates. But I can only barely pump out 6 pull ups with a 20kg plate.
You are fat.
>deadlift is a back exercise
when will this meme end
Do more pull ups. Do them at least a few times a week. Do them before diddlys or do them on rest days.
It's not hard mate, if it's important to you then do it often or daily.
>>37233330
By practicing.
How about doing pull ups each day? As long as you dont go to failure, you should be Ok.
Do more volume. Try to do 3x8 with that 20kg plate. After the third set, do the remaining reps you didnt make in the least amount of sets possible.
I went from not being able to do 3x5 with 10kg, to 3x8 with 15kg in about 5 weeks.
>>37233330
Treat it like any other compound lift when you're a novice/intermediate - 3x5 with incremental progression.
>>37233396
>>37233375
>>37233366
oK THANKS. What best steroids to use for pull ups. I have tren and test/. is GOOD? :D
>>37233408
Test suspension into into your spine between each rep. It will spread into your lats with each pull. C'MON BRO
Pull ups to failure over and over
>>37233330
>that pic
my sides
Do pullups until failure. Then do negatives. It's not hard
Do sets of ladders but not to failure
