What is your favorite machine?
Mine is the lat pulldown
I really want one for myself at home but they're expensive as fuck and I dont have enough room for it. It's so bad if I havent been to the gym for 2 days that my muscles hurt, goddamn I wanna do lat pulldowns badly now
What do your lats look like?
How many pull ups can you do?
My favorite is dips, there's nothing better than grinding out that last rep and feeling your chest swell
>>37230174
well I can only do chinups for some reason
maybe my back is week
i have a doorway pullup bar at home but i can only do chinups because otherwise the doorway is in the way of my elbows
>>37230174
>>37230201
but i can do 5 chinups or so, but it costs lots of trouble
lat pulldown i can easily do 10 with 50kg (i weigh 90) for biceps and tricaps and lat
>>37230130
i really like the assisted dip machine at my gym because if i just put a plate on the seating it goes down and i can just do my dips.
>>37230225
jesus christ your back is weak as fuck.
>>37230338
i have no trouble doing back with lat pulldown or assisted pullups in gym where they have a long bar but i cant do it at home because ellbows and doorway
>>37230130
>using lat pulldown.
Lmfao
>>37230387
He's saying do pull ups instead for the late activation. It's the whole 'hurr durr only do compounds ' circle jerk. I think you're fine
>>37230455
yeah but i cant do 3x10 of my own bodyweight yet so lat pulldown is the way to go
>>37230471
Then work up to 3x10, how many reps can you do? If it's more than 3 then keep working at it, add more sets if need be
>>37230488
3x10
>>37230130
Nigger you could build your own lat pulldown simple "machine" if you have two brain cells to rub together.
>mount two cheap pulleys to ceiling beam
>put rope or cable on them
>tie bar to one end, weights to the other
>get chair
>do lat pulldowns
