Who here goes to the gym in the morning?
Tell me how it feels.
>>37227083
feels guuuurd home gym master race
![1459697404500[2].jpg](https://i.imgur.com/d2L0mD7.jpg "1459697404500[2].jpg")
>>37227083
Inredible. More energy and vitality for the rest of the day, and all your meals go straight to recovery.
Best time of day to workout, good for the circadian rhythm too.
Also, sluts thread?
feels great man
sucks for like 5 minutes when you first wake up but after that you just feel like you're getting shit done
I love the morning drive to the gym before anyone else is on the road
feels way better than any other time
>go to gym at 6 am
>it's mostly empty
>get my workout out of the way
>shower
>live the rest of my day
>>37227100
i agree but after youve popped that first caffine pill there is no going back
>>37227083
it's full of old ppl talking about the good ol days.
best feels tbqh
99.9% sure one of the old guys in my gym used to be a drug dealer
told me all the lsd now is pure shit he wouldn't feed to his mother lmao
>>37227125
yh too right i only give my mother the good shit LSD
Sounds good, guys.
How do you eat before and after gym or do you eat at all?
I was wondering if I should drink coffee and whey pre-workout and eat oats with whey post-workout.
And after that post-workout meal, when is your next meal?
I have been intermittent fasting for years so I'm kind of lost.
that pic gets me diamonds BREHS
>>37227083
Great. I used to workout after full days work. No fucking idea how I ever managed that.
>>37227139
depends on the workout for weight lifting i take 2-3 caffine pills and 2-3 scoops of the curse preworkout and do fasted
for long cardio runs of over 1hr i have 1 serving of porrage 1hr b4 run and caffine
>>37227083
I work at night and always go around 6am when I leave work. But I do sleep much better after a good pump at el gymnasium...also sluts and milfs prime time viewing hours
5:30AM
home gym master race
>>37227083
I got up 15 min ago at 5:30 and took two caffeine pills, brushed my teeth etc. waiting for them to kick in so I can shit then go to the gym at 6. I do it 6 times a week. I like getting something accomplished first thing in the morning, and it's way less crowded then after 5pm when I get off work.
Usually puts me in a good mood for the whole day too
>>37227122
snort that shit nigga
>>37227173
'mirin, except for the treadmill. Why not just run outside?
>>37227197
>I like getting something accomplished first thing in the morning
This is the appeal of it for me, I guess.
My gym is really close to my home but it's always crowded after 4 pm.
>>37227219
thanks
i do run outside with my dog after workout treadmill for warming up and HITT
>>37227139
I eat a banana and some pre before, oats with peanut butter and whey after, or an egg sandwich.
>>37227083
I go right after breakfast and sometimes at night. I prefer going in the morning. it really wakes me up and I just feel good the wh8le day.
>>37227173
looks nice desu
>>37227277
tanks bro
we gon make it
Far less curl bros, way more old men. I like it. I feel all the chest pumping/imaginary lat flaring faggots go after they get out of high school and the free weights are usually wide open.
>>37227083
It's the best. Just old guys and some women there for the early morning classes. Absolutely zero competition for any of the weights or benches. Plus listening to these old guys bitch and shit talk each other is hilarious
>tfw NEET
>sleep schedule is always ass backwards
>worked out last night at 2AM
>still haven't fallen asleep
I'm not gonna make it, am I? I need to start in the fucking morning goddamnit.
>>37227440
Jfc get a job and get on a normal schedule you waste of life
>>37227083
I always go in the morning. I hate getting up every time, but afterwards, when I'm at work I feel much very fresh the entire day.
>>37227083
>tfw gym is only open from 17 to 20
>tfw can't go in the morning
It's so close to where I live tho, should I cange and drive 45 mins to go and lift somewhere else whenever I want?
>>37227456
Fuck that, I'm not being a wagecuck bitch for some business owner. I'll wait until I'm out of school when I start uni. Had a couple low end jobs already and every time it was just a fucking snake den. Plus I got rich parents so I don't need to work, pleb.
>>37227456
silly wagecuck
>>37227474
>work I feel much very fresh
What i meant to say here is I feel much fresher
>>37227481
work is not only for money
i always look forward to lifting and i personally love to eat.
by lifting in the morning i get my shit done in the gym and whenever i eat a meal afterwards i think how awesome it is that i get my gains in. may sound stupid, may sound dumb but yeah, that's what i do & it makes me feel really good and comfortable. also i feel a lot better after working out, like every part of my body feels awesome and blood circulation is way better, but that also could be imagination.
always remeber, there's no perfect time for lifting, try stiff out and go for the way which is the best for yourself, peace out.
>>37227083
I'm going to try it tomorrow so that I have Friday evening free to "party" with "friends" at a "social gathering"
>>37227440
>acknowledges he's a neet
>does nothing to change this
Just kill yourself you bag of garbage
>>37227481
you said you're a neet and now you're in school, k den
morning gym is best gym, usually pretty fucking empty, don't have to wait for plebs to stop curling in the bench rack, or OHP in squat rack.
wake up, have a cup of coffee and some water
bike the mile up to the gym, lift for 45m~1hr 20 depending on day
bike home, protein + shower, go to work/class
>>37227083
everyone in the gym seems to be more interesting in the morning, studentfag currently but i'll be going before work when i graduate for sure
>>37227083
Your test levels are highest when you first wake up
>>37227083
Different, I go mon tue and Thursday evening and Saturday morning
Biggest difference is the crowd, it's also easier to motivate yourself to go if you haven't gone through most of your day already
No real significant difference in the weight you can lift
>>37227173
perfect
>>37227481
>has had jobs
>going to uni to get a job
You're not a NEET, you're just a straight up fucking loser
>>37227481
yeah i'm sure you're parents will provide for you forever with that attitude
kys kid
>>37227122
mfw i ran out of them and had none today
life without caffeine is suffering m8
>>37228850
yh i agree i ran out while in spain had to get some desolvable shit from the pharmacy
>>37228054
tanks
>>37228850
i just throw a couple of packs in the trolly when im shopping every week
>wake up
>eat breakfast
>drink coffee
>take a shit
>brush teeth
>go lift in my super cool basement gym
>>37227083
source pleaseeeeee
>>37227155
2-3 pills @200mg!? Thats insane man
>>37228942
pluss the curse preworkout up to 3 scoops
450mg
progressive overload
>made the mistake of doing this at 8pm and then having a double espresso b4 i workout didnt get to sleep till 4am
Sometimes, I noticed my workout isn't as good as in the evening
>>37228941
It's a fucking snapchat
>>37228973
>implying the girl in the picture doesn't have a name
>>37227083
Morning time is best time for workouts.
Get up, eat breakfast, work out, go outside and catch some sweet rays for an hour or two, it's the best.
>>37228957
I feel like a fuckin addict takin 600mg and 3 bronkaid a day. At least i know theres someone out there worse off than me
>>37228942
yeah but it keeps you going all day
>>37227102
Are you me?
>Wake up at 5:30am
>take a shit
>walk 8 minutes to the gym
>be done by 7:40
>happily sore all day :)
tried going in the morning today in order to not have to wait for a rack for 10 minutes. was just as crowded as evenings, what the fuck? summerfags most likely
>>37229074
worse off sadface
i dont see how to get lower i just require moar
but then again i dont see the negative ither than some time i feel wired as fuck
also take another pill with my cup of tea arround 3pm as a little pick me up
>>37227083
It might not be the best if you can't wake your ass up and be productive. Sometimes in the morning I'm just not feeling it at the gym, other times I'm fine and feel like I can go forever.
>>37227083
> tfw will never have a G cup breasted hot cousin to incest with
>>37227083
I have a personal gym at my family's warehouse. Has bumper plates, normal metal plates, 2 barbells, squat rack, bench rack, dip area, built in pull-up area into the whole cage, Dumbbells, bands for stretching, jump rope, heavy bag chained to the rafters, boxing gloves, tractor tires.
I can post a pic when I go in a minute if anyone cares
>>37229271
I'm jealous
>>37229283
My dad did it, bought a bunch of it used.. But I mean cages don't really have an expiration date unless heavily abused. Well worth it, it's my favorite part about coming home from college.
>>37229302
nice
>>37227083
Hnnng that pic
D I C K
I
A
M
O
N
D
S
>>37227083
Here
Morning gym feels amazing, you have a feeling of accomplishment for the rest of your day and you fell just generally better in every aspect. I bike there every morning which feels pretty nice. If I don't go in the morning I can't find the motivation to go throughout the day, if I don't go when I wake up I know I won't go at all.
Just started getting /fit/ I usually go in the morning before work. Feels great. I feel like its been a productive day and I just feel good all day. Plus all the milfs and qts go in the morning.
>>37229736
how od you even have this much space
>>37229736
Wow that looks great. I imagined it a lot worse.
>>37227099
this. made my cutting so much more effective.
also about the circadian rhythm, waking up naturally is pretty sweet.
>>37227083
Op only problem is walking around all day after some heavy ass squats. really unpleasant.
OP here, thanks for replies.
I'm going to the gym for the first time in a month tomorrow morning. I'll report back with results.
>>37229736
'mirin.
>>37227173
why the fuck did you blow your dollarinos on a fucking treadmill. You can literally go outside and run. Huge waste of space, you couldve invested that money so much better
>>37227083
it feels like fucking your hot cousin and not getting caught
>>37227083
Work out early and then take a freezing shower. Basically unstoppable for the rest of the day.
>>37227791
Sounds very comfortable, I'm happy for you. Hopefully that will be me in a year.
It's funny how everyone in this thread is giving shit towards glorious master race neets, enjoy being a complete KUK and giving your KUK time towards me scheklstein just so you can go home and sit on the new coach that you bought with your new tv and be miserable about your pathetic life
Fuck working out in the morning, late night working out feels so much more focused
>>37227083
Whenever I can (gym doesn't open until 7 am and that means I can only go on days where I can be later for work) I go mornings, its So relaxing also the gym is empty and it gives good feels for the rest of the day.
>>37230885
> Having a fulfilling career
> being a miserable fuck
Pick one.
>Not working out in the evening and get the best sleep.
Do you even want to make it?
>>37227099
MFK
>>37227083
>>37227083
WHO IS SHE??
>>37231358
>""she""
Should we tell him?
>>37227083
I have masturbate too many times today for you to be posting pictures like this, op.
Jesus Christ I'm not even much of a boobs man
>>37227173
Treadmill was a massive waste of space and money
But everything else is looking amazing
>>37231651
Fuck off to /v/
>>37231330
This guy knows
Love morning gym days.
>get up at 7am
>take a shit, prepare all my shit for the day
>have a banana
>arrive at the gym at 7.30am
>leave at 9am
It's nice feeling pumped for the rest of the day and seeing all the same people every morning, plus I'm free to whatever I want after work etc.
>Fred, the police guy who is stacked, top to bottom, used to play rugby and you can fucking tell. Always have chats mid sets. Absolute bro.
>Huge black dude. Always comes in with leggings. Also stacked, but also an absolute bro. Shake hands with him every time and we both just continue with what we're doing.
>not sleeping with a pump
>>37230324
SHEEVER
H
E
E
V
E
R
>>37227083
Work out at night because it make me sleep super comfy. I do yoga and some calisthenics as soon as I'm up though, if I do it at night it tends to keep me awake. Also feels great getting those muscles stretched out in the morning from last nights hard work.
I tried lifting in the morning but the fucking gym is packed and takes forever to get an open rack due to most folks coming in groups.
>>37227083
I prefer it. I workout weekend mornings, go home for lunch, then nap. Then I wake up and I still have the entire day to play my virgin video games.
>>37231862
>tfw no gym bros
>>37227512
This
>>37231795
FMK
The choice was hard.
>>37227099
>implying my manly titty-monster kinda related waifu is a slut
Take it back.
OP, I feel great after exercising first thing. Feels like I actually did something and I'm more ready to take on the day. Go for it sometime.
>>37227083
Pros:
>pre-workout as soon as you wake up is a great feeling
>Being up and feeling awake AF getting shit done while people are sleeping
>Gym is emptier
>The people working out in the morning are taking it more seriously and are (mostly) less annoying
Cons:
>hard to wake up so early sometimes
>stimulant crash during work hours
>awake for more hours therefor eating more while trying to cut isn't good
>needing to go to bed slightly earlier than you would ideally like
>>37230352
>>37231687
Not him, but the advantages a treadmill offers over running is being able to control your environment (temperature, wheather, etc), having perfect control of your speed, and being able to tackle different inclination whenever you feel like it.
In the end it's just cardio, it's not like it ruins you l ike other machines would.
>>37227122
>>37228850
what is the difference between cafeine pills and actual coffee?
>>37229736
That is pretty rad
>>37233847
Price and if I drink coffee I have to shit bad 10 steps into morning run.
>>37227481
Stop being an entitled little bitch nigger while your mother's out to cuck your dad while niggers in africa get raped daily you stupid little cunt.
>>37229238
>>37229238
Story behind the bang?
I started doing cardio in the mornings but since I'm a government contractor, I have to get up at 430am to make it to the gym before work.
It makes me feel great for the rest of the day and I'm considering doing my lifting in the morning too but it's hard to get up so early continuously.
Maybe I'll just stick with my 2x/day schedule.
>>37227125
>lol am I cool yet
>>37229315
Is that Harry Squatter?
>>37232760
>cardio
>not ruining gains
jej
>>37231795
Fucking Land O' Lakes
>>37227083
It all depends on you and your schedule. I hate HATE waking up early. I feel like absolute shit if I wake up before about 7 or 8; I feel groggy, dehydrated, cloudy, and it feels like my stomach is full of clay.
Early in the new year I was inspired by watching Rocky and woke up at 5 to go to the gym before work. I got up and felt like shit, then went into the gym and got through about half my workout before a coworker called me and said I had to go in early for some bullshit. Then I went in, felt like groggy shit all day, then worked out the second half after work which probably fucked me up.
I did it the rest of the week and felt like absolute trash each day. I felt like I wasn't saving time at all because I had to go to bed at like 9 to get a full nights rest instead of 11 or 12 like usual. Plus, I had to stay at my apt for about an hour before going to the gym to get my body started up so I could actually function and lift.
I actually love working out at 5:30 after work. I get anxious and restless when I sit for a long time and the gym is perfect for unloading my extra energy so I feel fresh as fuark when I get home. I feel like lifting washes away the work day so I get home and feel like a million bucks.
But it's different for everyone. Obviously, judging by this thread, we've got lots of early morning lifters.
>>37227083
by the gods does this girl know how to turn someone on.
why do i always land on the clueless dumbass bitches
>>37236301
fucking kek holy shit
>>37236938
I'm similar. I cannot fucking workout before work, my workout might be okay but once I get to work I'm done. Usually I like to come home from work, sleep for about 30 mins, then go to the gym.
That being said I'm going to work out early tomorrow just so when I go out drinking that night I don't feel tired.
>>37227732
This guy knows what's up.
>>37228913
>in my super cool basement gym
why did i spit my water out
>>37227173
>wife puts me in the cuckshed while she fucks jamal
>turn cuckshed into home gym and get shredded
>now i fuck jamal and make her watch
good job man
+ Gym is empty except for old people, can OHP in the squat rack, hoard equipment, do retarded circuit sets all over the gym without waiting times, also good for you if you have some kind of social retardation/hate the typical normie lifting crowd
+ feels good to get it out of the way first thing in the morning, while others are still sleepiong you've already achieved something
+ My gym doesn't have AC so morning is also better, it gets too hot and heavy during summer to lift during the day
- Need to wake up and eat really early to get ready, need time to digest your breakfast
>>37230352
him. yh i do run outside but i can do HITT and warm up on it also former fatty and didn't want to run outside so solely used it for 6 months. also weather traffic exc
>>37230906
But arnt u all pumped to shit and cant sleep
>>37231687
see above "massive" was second hand ex gym equip
>>37233847
i don't get bloated and can take pills straight away where as coffee needs to cool and i would need like 500ml+ of strong coffee
>>37238143
is this problem?
does every body not have this goal
>>37231795
why is it that I always want to fuck "average" or below average girls?
The one on the right reminds me of a friend and I just want to fill her with cum.
OP here.
I went there at 9 AM. It was nearly empty, there was only one hot girl and a milf besides me.
Had a great workout despite coming off a break.
My hunger is gone, I ate an orange and a red grapefruit post-workout. After that I had iced coffee with 50 grams of whey.
I feel good. Next time I'll try to go earlier.
>>37239638
I also took a caffeine pill pre-workout.
>>37227173
Treadmill there for the same reason as mine? For the missus. Also got a recumbent bike in there from when she needed knee rehab.
>>37239638
welcome to the morning shift.
that post workout meal sounds a little shit though, you're missing on the best time in the day to ingest carbs.
Pls gib sauce op
>>37227173
Looks a bit cramped to me desu but I think that might just be a trick on the camera, anyway good job!
>>37239659
yh she got a spinn bike too she needs use it moar though fat shit getting up to 8 stone now
>>37240164
its cramped damn but i cope 8ft by 18ft
>>37239961
I'll just eat them later.
Meal timing doesn't matter, right?
>>37239961
u mean protein right
>>37227219
I used to run outside then got mauled by a rottweiler and a mongrel, didn't hear them thanks to my headphones.
tldr; now I'm a home gym master race (shut in autist)
>>37240270
come on then lets see your set up
>>37240281
it's pretty shit, fyi.
Squat rack and bench I purchased from ebay. I use the squat rack for many things like bench press.
deadlift straight off the floor, have to put weights down softly.
it's almost russian prison tier
>>37240296
atleast u got a rack sall good
>>37240248
if this is trolling, then you should know my jimmies were indeed rustled.
>>37240264
muscles suck the sugar right out of your blood after you abused them properly. also insulin response encourages muscle cells to absorb protein.
if you are going to eat just one meal with carbs in the day, that is the meal in which you should do it.
>>37240296
>have to put weights down softly
I know that pain. stacked a bunch of newspaper with some duct tape to make pads for deadlift.
also no squat rack, I can only squat what I clean and jerk.
>not even russian prison tier
>>37230352
I guess winter doesn't exist in your world
>>37240296
>>37240623
Get horse stall mats from tractor supply or wherever.
>>37239638
WHO IS SHE SENPAI PLEASE
is it bad if the time of day you work out changes a lot?
i can generally count on working out at 6 and then again after work around 5, but sometimes ill only get a session in during lunch, or especially on weekends i wont go until afternoon.
>>37227083
Wow, my dick hasn't been this confused in a long time.
One side says "What the fuck is that man-face?"
The other says "Those are perfect tits."
>>37240685
>He doesn't run in winter.
Why not? Unless it's -40 degrees celcius i love running in winter.
>>37232555
check' mate
>>37227083
Way better than after work t b h f a m, you'll have less energy later in the day, even if you don't feel it. It l's a bitch to get up in the morning, but after the first two weeks you'll get used to it
Gym in the morning, after work.
5am, empty gym, nightshift master race
>>37227083
wake up 5:30. jog with the dog for an hour.
gym from 7 till 8. shower and dress for work. Work 9:30 to 5:30 and hit the gym again. It feels good. 10.3kg loss in 4 weeks.
>>37245366
What do you do there twice a day?
What's your routine like?
>>37227791
>tfw you OHP in the squat rack
Sorry, but I won't stop though.
>>37243565
If it's -40 you dont need to specify celcius because thats the point at which C and F are equal fampai
>>37227100
Can confirm.
Also, I've noticed that if it isn't the first thing I do, I tend not to do it.
>>37227139
If I'm on cycle, I'll blend my pre-workout with some no fat Greek yogurt.
Best part of waking up.
>>37227173
But where do you deadlift anon?
I tried going to the gym at 7am But I always got an energy crash around 2 in the afternoon and just feel like sleeping
Is it just cause I'm old (30) or did I just not stick it out long enough for my body to adjust
>>37246423
Do you eat at around 1:30? If you do it's because of that
>>37227481
Then you aren't neet mate. I'm doing the same thing and apart from the summer when I don't have classes my schedule is on point.
>>37227083
Looks like a teenage boy with tits
Gross desu
