This 5 foot 108 lbs girl squats more than you. What's your excuse?
She doesn't even train for powerlifter, she's a bikini model.
https://www.youtube.com/watch?v=-sIXTLctX5I
>>37220728
She's gross looking
but anon i do squat more than that
obviously i squat more than that because im an adult male
>>37220739
Do you squat 2.3xBW?
imagine her surprise to find out i'm still way fucking faster at sprinting.. and even after alll those squats.. i'm still gonna catch her.
>can't run from me lil miss t-rexette.
A girl at my gym squatted 187.5kg
I never understood the point of having someone behind you barely holding the weight.
If she's gonna fail he's not in position to actually help her ans there are the safety bars anyway.
>>37220800
Probably a fatty.
>>37220824
she's a qt actually.
niqqa I do that 3x5 and I dont consider it impressive at all
>>37220728
That's admirable. It just makes me want to become stronger. Remember, one day you may.
>>37220778
i squat almost 2x bw
>>37220728
honestly who the fuck cares
there is always going to be someone who lifts more than you whether that person is a 6'5 tall chad who eats pizza all day or a 5'2 tall girl is irrelevant
what matters is your own progress and how YOU compare to yourself the day before
recognize that this applies not only to weightlifting, but virtually everything and you will succeed in life
>>37220728
Oh, the heaven it would be to do her standing-doggie
>>37220848
I bet you're lapping everyone on the couch...
>>37220728
mfw she probably has been squatting for years and i am already at 2pl8s after 8 weeks
>>37220848
>there is always going to be someone who lifts more than you whether that person is a 6'5 tall chad who eats pizza all day or a 5'2 tall girl is irrelevant
I bench 275lbs and weigh 181lb, there is literally not a woman on earth that benches more than me at a comparable bodyweight and without some powerlifting stupid form.
>>37220934
thats not the fucking point
>>37220934
Assuming youre talking about that 14 year old russian child that looks like a spider when she benches.
>>37220728
you underestimate my patheticness, i cant even deadlift that
>>37220778
but anon by that logic an ant outlifts you
>>37221586
>he can't support x5000 bodyweight
>doesn't go ass to grass
>shakes like a belly dancer as she's coming up.
>faggot behind her helping her up
>1 FUCKING REP
>16 minutes of autistic bragging video, the majority of which is her staring at the camera and talking about something completely unimportant and stupid
>pompous and arrogant editing, woah 250 lbs? this bitch cured cancer!
What a fucking arrogant fugly slut. I can do 255 lbs for 10 reps atg and 315 for 5. I'm sure I could do 350 as a 1rm. I'm 5'8 and 175 lbs. I know my lifts are unimpressive so I wouldn't make an autistic 16 minute video with me working out and spacing out in front of the camera. Only whores can lack this self awareness. And by promoting her, you're only subsidizing her degernerate lifestyle by driving more traffic to her site.
>>37220728
I see her squating 250lbs. since she squats me than me, is there a link to the video of her squatting 5.5 plates?
I have skeleton legs and I squat more than her, KEK.
>>37220735
She's not bad. Looks like my buddies wife
Attention seeking bitch why tf do i care?
>>37220728
>she can't squat more than me
>16 minute video to show off a 250lb squat
>youtubewhore.jpeg
>>37222091
Finally found the 250lb squat section. I was skipping through the video because ill be damned ill watch a 16 minute video.
That's her 1rm? And you think that impresses us? 2.3x her bodyweight? Im 175 and squat 365. A little over 2x my bw. Why does this thread exist? She's a womanlet too. Never going to make it and not genetically a good match for viable offspring
>>37220813
I was thinking there's a bar there, what's the point of him, maybe he just wanted to get close to ass.
>>37220728
WOMANLETS=GENETIC CUMTRAPS DON'T FALL FOR THE TINY WELL-PROPORTIONED JEW LADS
>>37220728
>Implying barely squatting parallel is a real squat
Still impressive, I guess.
Funny how men talk about being like pic related, yet the moment a girl even touches a barbell those same men turn into catty bitches.
>>37220728
I really enjoyed the stiff-legged deadlift portion of the video, the framing and camera work are top notch.
>>37220879
I've been squatting for 4 weeks and can atg my bodyweight for 3,
all that and I'm a long femured lanklet kek.
Still, mirin her dedication though. Despite having excellent proportions for squatting, she probably had to do a lot of hard work to get to that weight.
>>37220728
>250lbs
>more
Not everyone on this board is as dyel as you
>>37220778
Spoken like a true puss
>>37220778
Yes 415 @ 180
I am 125 lbs, I am ready for 2 plate squats on good day but I could never ask a guy to spot me is just to weird for me, so I just do pin squat instead is not what I want but better then not trying.
>>37220728
She doesn't squat more than me or proportionally more than me.
Also I'm a bodybuilder not a power lifter.
Lol.
Jelly of all the e-stats because of a car accident destroying my knee and ankle.
>tfw struggling with 135 pain free
Not going to make it.
>>37220728
She squats more than me but I bench more than she squats.
>>37222876
>poverty quads detected
>>37220728
That's a pretty fucking ugly squat. Why not post a powerlifter or weightlifters who is actually competent ay the lift?
>>37220785
Lel underrated kek
>>37220728
Nigger i squat 4pl8 10x10
FAG
A
G
>>37220728
It's super easy for short people to perform compound exercises. She has the same leverage as a 6' 250 lb man
>mentions a 250lbs squat
>16mins video
>can't find where she squats
Tha fuck? Leave it to women to make something that takes seven seconds into a 16min video.
>short girl
>2 inch ROM
>durr hurr I squat a lot
this meme is reocurring
>>37222867
pretty much the first rule is we're all gonna make it brah
i started as a 6'1 150lb skelly two years ago.
>>37223431
>muh lanklet proportions!
you're the meme here, lanky
>>37220728
>This 5 foot 108 lbs girl squats more than you
>250lbs
My biggest squat is 270lbs, and i squat 253lbs for reps, going for 259 for 5 tomorrow
>>37223343
Degenerative disc more like :( I'll be benching from my damned wheelchair and my fused vertebra soon.
>>37220728
But does she use one small trick?
>Only 5 feet tall
>Safeties still almost at highest setting
>She doesn't even get down to them
Wow, an eighth ROM squat.
>>37220728
Today in gym
>see chick similar to OP but with hotter face and smaller waist in squat rack
>ask how much longer shes gonna be and she replies just a couple minutes
> I say "cool" and then start stretching and air squatting to stay warm
> she adds more weigh to the 200lbs thats already on the bar and walks over to me
> she asks for a spot and I oblige because Im not an asshole, but my mind is full of fuck
> I have no idea how to spot a female
> should I just grab her tits
> do I still use my hips to push hers forward?
> she reps the first one super clean and I check form while we go down again
> she gives me the "help" look through the mirror
>I initially go to hook under the shoulders and grab pec but the right side was dropping faster so I tried ditch that plan and go for the bar
> but the way it played out.. I quasi-molest her tits on my way to put my forearms under her pits and stabilize the bar
> we finish the rep and she says thanks but I feel like shit
was it wrong of me to spot her differently?
Fake weights
