Some kind of routine to get this type of body?
Im already pretty skinny (60kg, 1.80mts) but trying to win some weight.
Literally push ups and curls and lose more weight
>>37218919
This. Also keep in mind that picture is taken under great lightning, so day to day that body is completely unremarkable.
>>37218919
But Im already too skinny
>>37218897
Do 4 pull ups 3 times per year, max. Anymore and you'll get too big and bulky and women don't like that.
No matter how hard you work out, you will never have his face, fegget
>>37218974
>>37218919
pic related
I think I should get more weight
>>37219001
):
>>37218897
photoshop 3x5
superset with airbrush 1x5
>>37219089
EAT AND LIFT YOU SCRAWNY CUNT
>>37219411
I eat a fucking lot but I cant simply win weight.
>>37219435
count your calories.
also you have lower test than him judging by how hairless you are
>>37219435
Yes you can. Unless you have a rare medical condition, you can gain mass. Shit excuses.
>>37219435
lmao at this
metabolism is 200cal less or more at best (google for source)
you're just not eating enough
count calories and read sticky
>>37218897
This thread is sad.
>>37219435
Was like you anon, just couldn't gain. Joined gym, went hard and stuffed my face with fish, chicken, pasta, rice, milk, whey shakes. Stagger earls throughout the day helped me eat more. Don't eat shit that bloats you fast ie. breads, pastries. Started 70kg, now 86kg.
>>37219435
Drink more calories.
>>37219435
No you don't mate. You don't eat enough, what you do eat is shit probably, you obviously have shit genetics or have never played sport in younger life because you have zero muscle. EAT more, lift HEAVY at least 3 times a week and do intense cardio.
>>37219089
>that frame
Forget it man, the dude on the photo has a natural v taper
>>37219452
Or he just hasn't hit puberty.
Which is more likely given his goal body
>>37219675
true, he does look 12.
OP, if you're older than like 15 you're pretty fucked
should prolly just become a trap OP desu
gimme that skype btw i want some of those childbearing hips
>>37219700
Im 19 ...
Getting 20 on October, not interested on being a trap
>>37219089
>Those shoulders
>>37219729
are you interested in experimenting with some hot dickings at least?
>>37219089
How is it possible to be this thin?
>>37219729
You look prepubescent. Start now and maybe in a year you will look like a 15 year old.
>>37218897
Where are the woman's arms coming from? Is she hiding in a hole in the wall behind him or is she just a floating pair of arms?
>>37219762
No thanks
>>37219772
I will, thanks
Radiation squats for those perfect feminine extra limbs
>>37219089
Under18plsgo
>>37219802
cmon baby. lemme slip it in
>>37219379
yep. Any photoshoot like this is gonna be photoshopped.
He doesn't even have much muscle. Just low body fat. So if you have low body fat you are basically there. Someone like this shouldn't be your goal.
The reason he looks so good is his face. Not his amazing body.
>Sanskrit
>>37219089
with that body, I can tell you don't do anything physical. Are you a gamer?
>>37219957
Yes, I play daily,; but I also been on several activities like tennis, swimming, crossfit.
To get this body all you need to do is to benchpress & deadlift
>>37219992
Shit dude, sounds like you do some heavy workouts there. Is pic related you when training 100%? The resemblance is striking nigga
>>37220051
It's not
>>37220054
Yes, I'm the nigger
pic related
>>37219089
i am pretty sure i could kill you with one punch to the stomach
>>37220147
>>37219992
>crossfit.
Lying isn't good for your health...
>>37220189
I went 6 months about 1 year and a half ago ...
>>37219379
not to say this isn't photoshopped, but i went from skinnyfat to more mass/leaner in less than a year. to skip straight to "ADOBE GAINZ" is underselling yourself.
>>37220223
Suuure... How old are you?
>>37220303
Same age as you. Better start working out like now. You should start with bodyweight exercises then work your way up to lifting. Good luck.
lift for 4 mos. get noob gains then starve yourself for a month or so.
>>37219089
Braydon?
>>37218897
>bench
>curl
>ohp
>tan
>barber
>sleep
>eat 2000 cals/day of meat and veg
>>37218897
thats not a special physique so try not to overeat and gain fat, watch a little to eat more protein than usual and the most important thing is that you go to the gym regularly for some time, should take a year max to reach that physique without changing your lifestyle to much
>>37219089
Sup nigger, 18 yo here, i was 119 pounds (54kg) 3 months ago, now i'am almost 59, just buy a mass gainer and lift, i'am taller than you btw 6'1
>>37218897
start a soul rock band and make an awesome debut album then quickly fall into the pit of pop
Do some push ups and chin ups a few days a week. Probably no more than three.
Cut weight, but nothing too hard.
>>37218974
As this anon noted it might take even less effort than what I've listed.
>>37218897
Be skinny and do Push ups 1xF like once a month. Maybe twice a month. Don't wanna overtrain though
>>37218897
Why the fuck would you want to aspire to mediocrity? Really, I want to know.
>>37221740
Welp, I simply like that body, I havent seen any other kind of body I aspire to get.
Other type of body I like it's pic related anything more of that I find it too much sometimes.
>>37220332
Yes?
>>37220186
Underrated
>>37221796
>too much
This bait thread is getting to be too much senpai
Slow bulk + leddit ppl
>>37218897
don't overeat
don't lift
>>37221853
yfw you're talking to a normie and don't realize /fit/ has warped your mind to the point where you think there's no way this is anything but bait
>>37219771
Just eating twice a day
>>37219957
You kidding me I play games and I look nothing like this twig.
become a trap OP so I can pound your boipucci
>>37220054
Damn rich looked amazing before his mutation
Is there any way to reverse synthol?
>>37219089
trappy is that u
