Should I just chug back 4 scoops of this and call it a day or will I not live to my 40's?
It would average to $10 a day for 2500 calories and 100 grams protein
You would feel like shit after a couple of weeks
>>37184023
yes, but your poos would be 100% liquid.
4 SCOOPS C'MON
that stuff tastes like shit do GOMAD
>>37184049
i couldn't even imagine
GOMAD is cheaper with more protien
You gonna shit like a fire hydrant.
>>37184049
>>37184063
>>37184066
but would it be worth it
>>37184089
you would leak diarrhea and would probably start vomitting it up after like a week but i guess you could try
What makes shit solid? Grains/fiber?
>>37184129
you'd be drinking milk or water with protein powder and some kind of carb powder and it would run out of you faster than it would go into your mouth
>>37184129
Carbs and fat.
Fibre gives something your bowels can push against.
Too much protein is indigestible.
>>37184065
I am highly lactose intolerant. Is GOMAD right for me?
Milk, faggot
$3/d for 2400kcal and 128g protein
>>37184023
This shit tastes fucking disgusting and is mostly just carb. It's easy to just think you can chug it, but it honestly was a massive chore getting through a whole bag. I can't imagine a scenario where my diet was exclusively this, plus it's kind of expensive, and your poop would be liquid shards of glass.
Don't.
Major ingredient is maltodextrin. Classified as a complex carb due to its molecular structure, but has a GI of ~160. Take that index as with a grain of salt but maltodextrin will: digest faster than dextrose, spike insulin very, very efficiently (read: fast), inflame your gut, give you prediabetes, bloat you.
I didn't shit solid for the 8 weeks I used this product. A smarter option is mixing a high quality whey, with a casein and blending that with oat/rice/potato/yam powder.
>>37184397
But just think of the GYNO
I'm on the edge of just passable puffiness. How will I look after a month of that?
>>37184023
mass gainer is such a waste of money...
bro just eat a lot of real food.
>>37184589
My tummy just can't take four chicken breasts a day, bro
>>37184023
You won't live your 40's. You also won't live to your 30's. You also probably won't live to see next Christmas. Aside from the fact that it likely does not have all the micro nutrients and trace chemicals you need to live, it has 9 grams of fat in a 2500 calorie serving. You need fat to live, and 9 grams a day is an EXTREME deficit. I'm not a doctor so I couldn't say for sure how long you could last getting that little fat, but it's not long.
>>37184611
You can't fucking eat 4 chicken breasts in an entire day? Give up.
>>37184705
How are you not full after four chicken breasts? Sometimes I wish I started my journey as a fat fuck because eating still feels like the hardest part of the discipline even three years in.
>>37184023
Why don't you just pour some sugar in your whey instead?
>>37184718
I don't eat them all in one sitting, I eat one with some rice or potatoes or veggies or whatever, then wait three or four hours, and repeat another 3 times. At least I did until I discovered how much more delicious and cheap thighs are. Oh yeah, protip: thighs fucking delicious and cheap and easy to power down, try thighs.
>>37184705
How many do you eat a day? Working out is easy, it's eating so much that wears me down
>>37184718
DON'T EAT THEM ALL AT ONCE
>>37184747
>Oh yeah, protip: thighs fucking delicious and cheap and easy to power down, try thighs.
Agreed there. Thighs are awesome. Breasts are very filling -- I prefer them when cutting.
>>37184023
>4 scoops
>come on
My sides. Oh my sides.
>>37184023
Make a high calories shake with blended foods. I drink a 2500kcal shake every morning. Don't buy that shit
>>37184175
Yes
>>37184802
What do you use? Looking for ingredients
>>37184752
Like I said in another post I eat thighs now because they're much tastier. About a pound and a half a day. In addition to that I have about a pound and a half of either potatoes or rice & beans, some veggies, some fruit, and an omelet for breakfast, a whey shake if I worked out that day, and some snacks throughout the day (nuts, avocado, jerky, etc.).
>>37184631
My mom went on a fat free diet for around a year at which point she got eczema on her forearms and hands so bad she couldn't even eat or wipe her ass. On a good day, her skin wouldn't split and gush blood. She had to absolutely slather herself up to her elbows in vasoline and very delicately put on two elbow-high cashmere gloves just so she could go out to eat.
>>37184023
Don't do it, OP, you need dietary fat.
>>37184747
>>37184783
Sorry if I came across as meaning that I don't understand how you're eating them all in one sitting. One breast alone seems to leave me satiated for an extremely long time, versus say a chicken thigh as also suggested.
>>37184815
>2 1/2 cups of oats
>2 1/2 cups of milk
>1/2 cup egg whites
>4 Table spoons peanut butter
>2 bananas
>2 Table spoons of olive oil
>3 scoops of whey
>150g greek yoghurt
>>37184845
Thats really odd. Maybe a lack of fat intake caused troubles producing the oils used to moisturize the skin...?
Did a doctor say anything about it?
>>37184815
Here's an easy one:
Two cups of milk, 200cal, 16g protein
A banana, 100cal
4 tbsp peanut butter, 400cal, 16g protein
1 cup plain greek yogurt, 150cal, 22g protein
1 scoop chocolate whey, 120cal, 25g protein
Total: 970 calories, 79g protein
Fucking tasty too
>>37184883
please tell me you cook that egg white
>>37184845
>My mom went on a fat free diet
Moms are so fucking stupid, lol
>>37184908
don't say that my mom posts on /fit/
>>37184901
Nah lad. You don't have to.
>>37184918
I'm sorry anon's mom I didn't mean you
>>37184920
Won't you get sick?
>>37184988
Not when they are pasteurized liquid egg whites, you know the kind in the carton. They're fine.
>>37184023
You gotta do those 4 scoops cmon, cmon you wanna get big you gotta eat big CMOOON!!1
>>37185018
yeah, but you wastefully cut the bioavailability of the egg by not cooking it
http://www.ncbi.nlm.nih.gov/pubmed/9772141
>>37185085
I... I don't get it....
>>37184422
fuck. Thanks for the tip lad, i'll stop eating this shit
>>37185115
I believe anon is quoting Rich Pinata, a relatively famous youtube personality and bodybuilder. The image attached appears to be a still of one of his videos.
>>37185605
damn, I need to spend more time here
>>37185085
when i look into rich pinata's eyes i see the vast infinite and empty universe
